Charlotte

Yeah definitely agree! I'll update after my first practice. Thanks so much again. ♥️

@How to be wise Thanks for sharing I'll look into this ?

@Otogi Cheers for that dude! I'll have a look at the link ?? The Chi Kung/Qigong is very local to me so I thought I'd add to my practices.

@Max_V @phoenix666 Aaaaaah I understand now... Sorry for misunderstanding ?

@okulele will do! Awesome, thanks bud ?

Maybe work on the route cause of the envy hun and see why your feeling envious? This should unblock it.

I have absolutely no idea what you mean ?

Could it be trapped wind hun?

Kept the smile. It's cute, it will fade

@Leo Gura leo you have always said, over and over again something along the lines of "there's always more to grasp, never stop looking" from what I'm reading of you lately, you've hit a point in your journey (well done btw) and it seems like you've stopped looking, exploring? Correct me if I'm wrong.

@Faceless Cheers dude! ?♥️

@phoenix666 Aaaaaah I see! So your attitude towards it. Well I'm the same so no judgement from me ? ?

@Peter Zemskov Also, any experience you endure in meditation, treat it like a guest, you are the host, let the guest come and go and simply 'be' ♥️

@phoenix666 What could be a trap phoenix? Meditation?

?

@Peter Zemskov I feel you dude! I'm an 8 hours solid kinda person also. I meditate daily even if I've had 3/4 hours sleep. To me personally it's non negotiable. Ways I prevent actually falling asleep... Back straight af. Depending on how tired I am I do it with eyes open. If your that tired your back starts to bend forward go meditate with your back upright against a wall, that way when you feel your back coming away from the wall you can adjust very very slowly. Go to the root issue as to why you aren't getting enough sleep. I also think "so what if I become sleepy during meditation sometimes, at least I'm still putting in the effort everyday regardless" ?. Try not to be too harsh on yourself also. ♥️

@Otogi @Michael569 Thanks guys!!! I'm totally disoriented after coming round (been about an hour and a half), nurses and doctors are very impressed how I've handled it. I used every tool in the tool box and meditated at every single chance. Smashed it ? ? Thanks for your encouragement and well wishes ♥️ EDIT: Still in pain now but using techniques and working very well.

Cheers guy's! I took Spirinula, worked a treat!

https://www.inc.com/lolly-daskal/35-signs-youre-in-a-toxic-business-relationship.html

Google??

@Source_Mystic Would the same apply to Kundalini yoga? Say... with the breath of fire? By the way I totally agree with your original op, I also did my own research and decided against the technique. It's not for me personally but I wish everybody well who decide to use it ♥️

@Ether I'm going to say something and I'd love for you to take note, if you don't that's also completely fine ?. I feel this could help you (I'm also open to any help at all you may have for me) ♥️ Whenever I hear/read something on a video or from here and it 'triggers' some kind of reaction inside of me I see that as a guide, I am aware of that initial reaction however small. The reason I felt triggered is because deep down its the truth. I don't (this is what I see a lot from you and others (again no personal judgement WHATSOEVER)) use that reaction as a way to justify, deny reject or project outward (which most people do). Whenever I feel a trigger I always turn it inward, no matter what it may be! From you, some examples could be... See how they are projecting back out and denying? PLEASE TRY NOT TO TAKE THIS AS CRITICISM, watch for any emotional reaction you may even get from this reply. Ether I'm saying this for your personal growth, we help each other on here, people on here are only trying to help you, the reason you are taking it as criticism is because wether you like it or not you are unconsciously reinforcing the ego. Other may see behaviours/attitudes from myself on here and when it's pointed out, I take what they say with seriousness, it's a guide. Use us for your benefit Ether. ?♥️

@Ether aaaaaah, well you know what I'm going to say next don't you ?

@Ether @Etherpsychore ignore tag again sorry, stupid bug. I don't do yoga as in... "I don't do yoga it's not for me" or "at the moment I don't participate in any form of yoga?"

@Etherpsychore tagged wrong person (ignore this, sorry). @Ether Do you do any type of holotropic breathing? Yoga? Kundalini yoga? Anything?