Charlotte

I was agony @now is forever honestly. It was 24/7 pain for 2 week's. It's heavily subsided now through Pilates and a shit hot (amazing) diet ? Yeah I see what you mean about the breathing. I've actually just finished it for the first time. I did 3 round of 30 breaths. One thing that I noticed was this feeling up and down the spine (into the neck). I also got dry mouth like you. Overall - awesomesauce. Will definitely repeat.

@now is forever did you breath through nose or mouth?? ❤️

Awesome @now is forever !! This afternoon I'm planning on baking some vegan protein bars and then cracking on with my first attempt at this after baking ? glad you tried it! Please let me know if you keep it up. Yeah I agree with the cold water issues you mentioned. I feel relief after a warm bath or applying heat. Morphine which was kindly rejected.

Little hedgehog to remind you your awesomesauceballs

It was still on topic ?

@Black Flag

Hi Ollie! Use the search bar function and you will find plenty of recent/past threads about fasting which I'm sure will answer many of your questions. Have you done any intermittent fasting previously? Any fasting at all? My mistake was going for a 36 hour fast with no previous fasting experience whatsoever. Huge mistake. I suffered immensely. I hope this isn't the same for you.

@Dorotheus Which practice of yoga?

@Igor82 Thanks so much for this report. Great read ❤️

Great thread to read ❤️

@SQAAD Be open to sudden change, allow it, be flexible (not physically) (lol).

You definitely win most random thread title of 2019

Sorry for derailing your journal. My apols. Just intrigues me

@Paul92 Are you sure you didn't see the slithers of truth in the power of now? Hence why your here? You wouldn't be here otherwise. Ask yourself...

@Shin how do you 'know?'

What if they don't have to?

The local Pilates and yoga studio had an open day today with lots of free classes and stalls and stuff. All of the proceedings went to charity and there were free Pilates and yoga so how could I say no? I've never burnt sage before so I bought some of that and a bottle of Kombucha I was tapped on the soldier and I turned around and my yoga teacher was there with arms open wide. The instant I saw her my whole body fluttered with so much love and we gave each other the biggest deepest hug ever. You know like when you breath together chest to chest? It was like that. So loving. I'd not seen her in so long since the diagnosis. She's amazing and I adore her. She said to me during the conversation... "Have you felt the shift?" I said YES! She then went on to express how she's been feeling over the past week or so and no shit it was identical to myself and my other friend (other friend is not having a great time with it at the moment ❤️) She ran a mini vinyasa flow practice and I felt 'home'. I'd not done yoga in what feels like forever. I lovingly thanked and smiled at the body after shavasana. I got back, just got back from a massive walk with the dogs and I'm currently sat here chilling my head off with a glass of kombucha ❤️ Going to burn some sage shortly and sit for evening meditation.

I took a day off yesterday. Consciously if you know what I mean. I've found myself constantly contemplating all the time and I think I did my own head in with it so yesterday I said nope. No more. Yesterday I didn't feel right at all. I felt very solitude like so I locked myself in my room with classical music and I just lay. This morning I got up miles better. Went out and fed the ducks and waterfowl. Bless them ❤️

@Michael569 I don't but I'm currently sat in the waiting room for a pain clinic appointment so I'll see if I can get it checked. Cheers. @ajasatya aaaaaaaaaaah I see. Interesting. Yes I have. I've been doing the odd practice but I haven't stuck to it daily yet due to a hectic schedule. Physio is over in 2 weeks so I'll be starting it daily then. I'll keep you updated as I go along. Thanks for info ??

I'm owed quite a bit of money but it was a 20/80 chance I would get it. 2 nights ago I had the dream I was going to get way more than ever expected. This morning I spontaneously checked my bank to check I covered this month's outgoings and low behold guess what's there... ?

Million percent agree. Relates back to Leo's video on direct experience. I picked this diagram up at a recent philosophy class which I thought is a great clear tool... Nice post shinmister.

@Joseph Maynor Cheers Joseph. Appreciate your reply. Although I certainly won't be touching any alcohol

@Rilles she was laughing her head off at how much the caffeine effected me. I was saying. "It's not fuuunnnyyy!" ? @JonnyEstaLoca any fizzy soda like drinks avoid like the plague