[IFS demonstration- is this even real?]

yea i had a counselor who did ifs with me for 5 months or so. i had way too much resistance so i didnt make any progress i felt. the therapist said ifs cured her childhood trauma tho.

[How I got out of being depressed]

what did you do?? self esteems stems?

[How should beginners start? Most high yield techniques for beginners?]

@Elisabeth wondering what's the difference between accepting emotions and using the sedona method? Dan uses the sedona method to release his feelings and you mentioned using tara branch.