Karla

Omagahh! Love this book. Two cents: It’s on YouTube lol.

Decrease your eating window— Whatever works, 12 hours or less eating window is usually effective Raise your food standards— ex: no processed foods, sugars, fast foods, etc. Get more sleep (super under-estimated) Make it more interesting. You’re probably bored with your food/exercise or something so workout longer or shorter & more intense Make a higher goal— not just weight loss. For example: run your first 5k Do a pull-up Increase your energy Learn a sport/active hobby/ or skill like dancing

I live in VA-- if you're in DC or VA would sooo love to connect. I also go to Philly a lot- mya fam is there.

I used to wonder this about my sister because she has schizophrenia. I do believe that everyone has a myth to live out with their life if they so choose to answer that internal call or even see it that way. As for people with disabilities, who are we to know their purpose or whose lives are impacted from their existence? Even if it's just to inspire other's in some way to live more fully in their purpose/ calling. How this topic affects you may be some clue as to what it means for you/ your purpose or your lifestyle. I used to teach a fitness class to some mentally impaired adults that seemed to love unconditionally and I was super fascinated with how unbothered they were.

Thanks. Cool. Darn! Tardy to the party but would totally do NY or anywhere east-ish. We need fan clubs for such things, visits/ attendance would be a no brainer.

DC is good too yay. I can drive up from VA, and be with all the other black people lol. Black people like the real ones like Leo. Darn! Tardy to the party but would totally do NY or anywhere east-ish. We need fan clubs for such things, visits/ attendance would be a no brainer.

Darn! Tardy to the party but would totally do NY or anywhere east-ish. We need fan clubs for such things, visits/ attendance would be a no brainer.

When my family offers me meat or chicken, I happily decline. Sometimes they are joking because they know I am not eating it. Let them know you don't eat sweets, it's totally fine & maybe they will be inspired lol.