Viking

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  1. What does energy mean? to me its a woofy poofy thing that is made up by spiritual people
  2. like sadhguru explains in the video there's alertness and awareness. I think what I activate to be aware of my thoughts is alertness, attention, while awareness is needed, which is obtained with time. Should I drop the alertness and just do nothing? How am i supposed to keep track of what goes on in my head without alertness?