Alex4

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Everything posted by Alex4

  1. Leo Quick Question

    Alex4 replied to sweater's topic in Personal Development -- [Main]

    not that fast, in the middle a shave my face and clean my theets but I think I could do it withouth doing that stuff previously. It is just a matter of confidence on what you are doing it will make you stronger.

  2. Journal Advice

    Alex4 replied to The Monk's topic in Personal Development -- [Main]

    are you competing for something? if not whats wrong by not going one day to the gym?

  3. F1 Champion Turns To Zen

    Alex4 replied to SFRL's topic in Personal Development -- [Main]

    there is simply too much ego in F1 world glad to hear that

  4. Leo Quick Question

    Alex4 replied to sweater's topic in Personal Development -- [Main]

    youve got to do it with attitude, I feel like a beast after do it now in winter. makes wake up every single cell of my body and Im more present

  5. Stigma, Dogma, And Anti-hippie!

    Alex4 replied to Epiphany_Inspired's topic in Personal Development -- [Main]

    I used to despreciate hippies and now I see them as funny and enjoyable people
  6. I agree
  7. I dont have an strong fear but im a fearful person in my daily day life. Maybe thats my fear, being like this whole of my life. But Im convinced Ill change that because im very commit to it and already I have experienced big changes.

  8. Toxic Mother

    Alex4 replied to Marinus's topic in Dating, Sexuality, Relationships, Family

    this story makes my mother look less toxic I hope someone can give you directions
  9. do you have a busy life? like you are always doing things ?
  10. Hey, I started to journaling last monday. It has helped me to review the mistakes ive done during the day and to set objectives for the next day. Also I find it very relaxing. and as said above it focus you to implement your new habits.
  11. could you post the link of your channel?

  12. I Need Help

    Alex4 replied to Mr Here and Now's topic in Health, Fitness, Nutrition, Supplements

    thats basically my story. Ive never get fat but at some point I realised how tired I was in many parts of the days and I decided to cut it. Be ready because at the beggining its very difficult to start eating healthy, the worse part for me was cutting sugar, it looks like a drug to me.
  13. Do you think this technique is productive?, I let my mind wander and explore wherever it goes, is it another kind of meditative practice ? I ask this because lately Im spending a lot of time meditating and only doing this technique and I wander if im wasting my time. I hope there is some expert and can give some directions.
  14. Yes, I normally stay there and watch my thoughts as if I were on the cinema. and about those gaps.. I love them it is when I simply be and there is no pain
  15. I can sit for 1 hour without problems, my doubt is if let the mind get lost in thoughts is productive or am I doing it wrong
  16. in fact ive experienced a lot of improvements in my life. and I think I have fear of lose this capacity I gained of improving myself. Now I see my progress is nothing compared with what I still can do and want to get the results fast. But yes I have to be calm and have patience. also I would add I see most people practice the kind of meditation where you pay attention to your breath. it creates doubts about if am I doing right

  17. My Journal

    Alex4 posted a topic in Self-Actualization Journals

    sorry I decided to do it with microsoft word. I dont like the idea of sharing this on internet and I think I can not be brutally honest writing here. Please someone close this thread

  18. My Journal

    Alex4 replied to Alex4's topic in Self-Actualization Journals

    ..
  19. for 4 months, I sit in a chair in front of my closet so thats what I look at but I normally dont pay attention to what I see
  20. hey, I do the do nothing technique too and I always do it with the eyes open
  21. yes, I do it similar like you. sometimes when many thoughts from a similar background pop up I try to think why this occurs
  22. to me it has been a long journey to cut sugar. I gradually reduced the consume, with diferents periods of time where I consumed more and others I consumed less. Now I only eat sugar if I have a meeting with friends and there is junk food on the table. My advice would be eat as much as you want but healthy and also do sport. if you dont like sport dont eat that much.
  23. when you do that you simply let your thoughts arise? or do you concentrate on something?
  24. donald trump or hillary clinton are not the real life for me, I dont know who they are
  25. I do it every morning for 30 - 45 minutes and I think this is the technique works the best for me. in the evening I practice the do nothing. what do you think and what works best for you?