Nahm

@leintdav000 You’re asking what consciousness work is. Clever is the gift & the curse.

Look & see though.

@Shin wins the internet ?

@Pouya Experience the coming and going of all sensations & emotions so you can know what never comes or goes. What is absolutely fundamental.

@Shaun Yes. How many times though, would you guess you’d need to sit through sensations until you know solidly enough they’re nothing to be afraid of in the first place? And the Truth sets you free? I’m curious, you could be thinking a few and you’ll feel a ton better. Or, you could be thinking hundreds because feeling better = enlightenment?

Everyone exists, everyone is real.

@Shaun And how many times would you guess this would need be done, before the fear does not ‘return’?

How do you think that would feel? That nothing?

@Meditationdude There are practices involving others which can melt nuances unseen alone. Just a possible avenue.

@Anton_Pierre Only if you’re thinking.

@Anton_Pierre I lost track of content at your first post honestly. ? Know everything.

@David Hammond ???♥️

@Anton_Pierre Because there is no I relative to supposed, nor a thing which could be a catalyst for supposing. What difference would yes have made? ?. You know this.

@Soul-lover 2020 I think Leo’s spiral dynamics videos, specifically blue & orange, would be of tremendous benefit to you.

@Anton_Pierre Of course not. @zeroISinfinity Soooooooooooooooooooooooooooooo sneaky!

@Meditationdude Have you realized there is no screen, no video, no Leo...that is you..?

No. You are avoiding sensations, and that is the suffering. Suffering is not happening to you, you are creating it, in each moment you continue to avoid. After the moaning, the screaming, the squirming passes.....then what would happen?

? Write “well being” on a piece of paper, and lay it on the table. Look at the paper, read it. Notice the idea of well being. Then remove the piece of paper, see the table. See it.

@Anton_Pierre Excellent call. ??

You’ve ignored my question by deflecting. I am not asking about what you have read nor what you believe. I am asking you if you have yet learned to see that there is a distinction between Truth, and a belief. I take your answer as a resounding, no. I am asking you, and you are talking about books, quotes, courts, etc (Deflection)

@Shaun But I am asking you something very specific which you are not answering. What would happen ?

@Shaun But still...if you still just continued to sit comfortably, and embraced whatever sensations arise. Moan and scream if you like. But what if you continued to embrace the sensations? What would happen?

What would happen if you embraced all of your sensations? If you didn’t avoid the sensation of fear? Literally, if you sat down and allowed yourself to be aware of all sensations, what would literally happen next?

If you know it is “the screen of awareness” - then what are you afraid of? Perhaps that is a belief you could let go of? You said your fear is due to ‘not knowing what existence is’ - are you saying you are nonexistence? That existence is something other than you? Sleep wise - yes...only in a dream is there the experience of fear. What does this reveal to you though, the minute you wake up in the morning?