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Personally I never took B-12, and studies found those who consume more plants are actually less deficient in b-12 than others who didn't. Nature is very intelligent, she already provides everything we need to sustain life and as B-12 comes from the soil it is more present in root vegetables, mushrooms and unwashed vegetables than it is in animal products and then again B-12 lasts in our bodies for a very very long time. There are many foods out there that grow naturally and have plenty of B-12 for us to be and feel healthy. I think this whole B-12, Iron and Protein thing created to keep people away from a healthy lifestyle like this because then there is no profit for pharmaceutical and medical systems if everyone is curing themselves. For instant we need nowhere near as much protein as they tell us, there is much more iron in vegetables and sea vegetables than there is in meat per gram and B-12 well i just explained it. If you are worried just supplement with B-12 spray once a week or less but if you consume organic and whole fresh foods and vegetables, and stuff like spirulina, nutritional yeast with your cooking, aloe vera, mushrooms, root vegetables and tubers ect.. often you shouldn't have to worry in my opinion. Just trying to help raise awareness on the subject, i think its more of a myth than it is important, nature has been perfecting life long before we existed, we didn't supplement before when we were growing up and supplementing now with a more natural or health conscious approach just doesn't make that much sense at all. Hope this clears things up for some people, i could be wrong but just listening to my inner-wisdom and sharing my 2 cents I have tested supplementing and not supplementing and honestly did not notice any difference in my life or my health.

Spirit Science Guide to Crystals.pdf Found this snooping through my files earlier thought it may help. Personally Ive collected them since young, i play around with them, i love collecting them, such beautiful structures and colors they have. I do feel something off them, but never really went deep into focus, i just like placing them around and especially around my plants or within the soil, there seems to be a synergy going on there. As for me i always enjoyed wearing crystal pendants or bracelets more than the typical gold, silver or diamond. I really like tigers eye, black tourmaline, shungite and hematite. Out of my pendants Ive had i feel Jade calms my high energy down and i feel somewhat more balanced. Hope this helps

Thank you

Yeah it really works, i first noticed this when i was slightly high on cannabis and i never forget how pumped and amazing i felt at that training session, completely in the present moment with full awareness on whatever i was doing and even afterwards with my post workout recovery smoothie and meals i felt they nourished me more than ever. Once on LSD i felt every nutrient being absorbed, every molecule, every little bit was noticed it was fascinating how close it was to after you do long fasts paired with meditation then slowly introduce food back into your lifestyle. If you can learn to keep this connection to this hyper-present awareness, results and reward systems will be greatly enhanced.

I had to cut 3 close friends out cause of drinking, it would feed the ego tremendously and when i don't respond with having a sip or a taste they would become offended within. I noticed how it was creating non-authentic forms of self, very toxic and repetitive. At times i was like okay i'm gonna try find a bit of balance and not lose my friends over all this spirituality stuff but eventually few beers every time lead me to falling into darkness again because from 1 thing to another leads to more and more buildup of toxic energy and sooner or later you are consumed again. Its been about a month or so since my last touch of any alcohol besides herbal tinctures and elixirs which don't really do anything besides slight cleanse or sterilization I'm feeling great the longer i go without. I remember the last sip was very heavy on my energy and lowered my overall natural high almost instantly. My mental and emotional state is becoming more balanced again. The further i let go of all things the easier it becomes to notice how they effect you.

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Well said, Michael and Leo

Kill them with Kindness Think of these things as tests the universe sends you to see if you pass or fail, if you always remind yourself this, you will pass with flying colors The more attention you put into it the more you will attract it. Hence the legendary term: What you focus on grows! Eventually they wont happen anymore if you learned how to deal with them this way, they slowly fade away. Welcome to the universe.

Changed my life, when i cut out most animal products, junk foods, processed foods and introduced more whole, organic or homegrown or wild-harvested foods into my lifestyle as well as getting into superfoods and medicinal herbs/spices & fungi eventually i became alive again! More awareness, more compassion, more conscious, empathic, life became more about helping others instead of helping myself as i noticed this change in diet changed my whole lifestyle views and perspective, i was finally able to think properly and clearly once again, dreams came back, slept better, more energy and felt closer to being a child again. Less animalistic thoughts and cravings, less aggression, less mood swings, not to mention IQ skyrocketed 20-30 points within 2-3 years. All of this allowed me to understand how the human body works and how it functions optimally. I became connected again, to life, to nature, to animals, gratification and appreciation at every meal knowing how amazing they are going to make me feel and the more i did this the more the rewards became amplified. I had forgotten how it all started because soon after ultimately lead to my re-awakening. When the body isn't chemically balanced and nutritionally optimized it cannot awaken or activate(if you will). I truly believe this. Peace

If you want something fascinating to think about relating to chakras or energy centers you can notice how plants or anything found in nature and the natural core color pigments they have almost always resemble and resonate with the colors and and attributes of the chakras. These are mentioned way back in the emerald tablets.. Ever notice how a psychedelic mushroom bleeds indigo and Anja/third-eye chakra is also indigo related to visions and psychic connection and when you take a shroom what happens? Foods and Essential oils of the same color pigments seem to also benefit and enhance the energy centers of the matching color. That's one idea, the list is endless if you look close enough Enjoy

I used to run all day when i was younger from short distance to triathlons weekly - monthly although i never really tested it back then but these days i only exercise at the gym or sometimes play basketball or swim or rebound 4-5 times a week but even when i don't exercise at all for months mine averages at 40 - 50 BPM and i think it may be due to a very health conscious lifestyle and all the superfoods and herbs i take often. I'm usually a high energy person but my heart beats like a monk or an athlete for some reason? one day after a reishi mushroom and holy basil tea it went down to 32 BPM which is the lowest i tested. I felt slightly euphoric after the tea as well compared to when i was in a shitty mood earlier.. Most other people i test are 70 - 90+ not sure what's going on maybe too much processed sugar and coffee? Then lack of exercise comes to mind but then again i didn't train for a year or so at one point and still had 50 - 60 average. I also remember a study showing how curcumin in turmeric paired with black or cayenne pepper extract could be more effective than exercise to lose fat so it doesn't surprise me that it could be a result of frequent herb and or spice use. They are ultimately natures medicine.

Just Be, nothing really matters. Everything is made for fun, there is no real goal or point because behind everything else your all already enlightened you've just forgotten and you'll remember in oneness again when this life is over so who cares, Enjoy being limited while it lasts because your unlimited form is eternal.

You don't need organic for everything, find your local DIRTY DOZEN & CLEAN FIFTEEN list which shows you what produce is mostly sprayed and has the most herbicides/pesticides(Dirty Dozen) and others like (clean fifteen) that are minimal those you don't necessarily need organic. Start a fruit/veggie garden helps Compared to how i feel when i eat more healthy it doesn't bother me i spend double even though i'm quite poor when in comparison to society's standards but taking care of my mind/body/spirit makes me become rich on the inside. I wouldn't care if i am homeless as long as i am happy. There are always ways around things to make things last longer, buy in bulk and store in freezer, more nutrient dense foods = less you consume, less you consume = longer you live and better yo feel, just eat about 70% full and tea the rest Eventually you will find your way just trust in the universe and keep your head up, do what you love to do and you will thrive regardless. Hey and if you want a good affirmation: "All the money i spend comes back to me multiplied" Make this your Mantra and every time you feel something is expensive or worried about not having enough remember your mantra and it will help you quickly leave those negative thought patterns True Wealth is Health!

More beans, lentils ect.. into the soups help. Introduce sweet potatoes or if you don't mind normal potatoes preferably organic. You can still chew your smoothies, i do it naturally. Find what works for you, don't have to follow Leo 100%, be your own hero

His on Psychedelics >.<

I'm the same, i love too many things, i go through phases from a few weeks to a few months and once i feel I've mastered or feel completed in that category then i switch to what comes next, constantly growing but never really found a place for me. I can't be kept in one spot for too long without becoming really bored.

Higher Protein content for optimal muscle growth is more of a myth, i still gain with 50-70grams a day on average. Its more about nutrient density and calories then it is about protein and you could always get a plant-based protein shake if you want more amino acids. @ Original post Although i don't consider myself as a vegan but merely health-conscious, i try to eat as much plant-based whole foods as possible. I personally consume mostly vegan/vegetarian day to day although on birthdays or special occasions i don't mind some fish or seafood, the occasional fermented dairy like yoghurt or feta cheese on salads or ghee has never caused any problems for me so once in a while i don't mind as well as eggs every now and then maybe once a month or less. Raw honey or medicinal manuka honey on the other hand is one thing i probably could never stop completely, it makes me feel amazing and does wonders for my health. When i am feeling better = I become a better person to others. Peace

Instead of try to convince and convert everyone, be the example and when they see how you are feeling amazing and thriving they will eventually follow.

You may know this to be the symbol of peace, but what you thought you knew could in fact be wrong. This symbol can have a negative impact on the subconscious. This is the symbol of death and is the exact opposite of peace. This symbol, however, is the true peace sign. It represents upward growth, life and peace. From an open minded perspective, it's quite easy to tell the subliminal difference between the two symbols. This issue has been on my mind for a long time and I thought I would point it out. If we want to see a world of peace then we should start by displaying the peace sign upright, in the way it was intended. If anybody agrees or disagrees with this, please feel free to give your thoughts and opinions This is also the same thing with the swastika in reverse is actually a sign of hope and good luck dating back in Ancient times in India an other Asian countries i believe. This has been done with many signs. Some more info http://www.ancient-origins.net/myths-legends/symbol-swastika-and-its-12000-year-old-history-001312 Thoughts?

Mix all the ingredients together in a small saucepan and heat over low until coconut oil is melted. Take warm syrup by the spoonful as desired. You can also mix the syrup into hot water or tea. Once the syrup is cooled the coconut oil will harden. Store in refrigerator for up to a month. Gently warm the syrup up before using. Try it

Hahaha i was just talking to my auntie about a similar subject which made me think of this thread, she was like when i was young i was very intelligent without being taught and quite the smart ass around ages 2-3 i would talk well and walk around the neighborhood always curious and fearless and sometimes i would come home with flowers for my mother and they would always wonder where i got them from because they did look familiar to them and one day the old lady from the house i used to pick the flowers from came over for tea and she noticed them and she said to me why did you steal my flowers little one? Apparently this was my reply: No no no, i did not steal them, i simply took them

Buy a rebounder, it takes exercise to the next level because it exercises every cell, organ inside and out of your body whilist stimulating your lymphatic system and flushing out toxins. 15-20 minutes a day is all you need. There is a reason kids feel amazing after jumping on a trampoline for a while or when babies fall into a gentle calm state when you gently bounce them on your knees up and down or rocked side to side.

I quick remedy i used to make for sore throat is combine virgin coconut oil, raw honey and lemon and heat on low to make a syrup and slowly sip it and swallow it as slow as possible few times a day. Not sure what are the exact amounts i used but find what works for you You could also add cinnamon to boost and spice things up a bit but optional.