Shin

Who ?

Welcome to internet ?

Joking, don't. BUT ! One thing that is really nice in their tradition is to "pray" 5 times a day ! If you actually meditate for 10/20 minutes, let's say: When you wake up Before lunch In the middle of the afternoon Before the evening meal Before going to bed How will you forget that you're lying to yourself all the time about what you are ?

Because proffessional help = pills ? We're talking about a real shrink here, not a a lazy doctor who just sit and fake takings notes to finally prescribe cancer pills to their patients.

No seriously. Just let it go. Let it all go.

Let go.

Time to die ?

Become your own guru. Then kill it. ?

Ok I cried when he talked about the purpose thing ?

Didn't do anything for me. I must be dead inside ?

Think about your last night dream and consider that your all life is as much real. You made everything up lol

Hum, just do a little bit over what you think you can do, that would be enough, the point is not to kill yourself ?

Do the "Do nothing meditation" then. If you can't quiet your mind, you can still do this meditation ?

Just meditate 5 times a day for 10 minutes each times and report here the difference between meditating once for one hour a day please ?

Will I fart rainbows and butterflies if I do it ?

What do you mean ?

Because of sds or in general ?

Of course I wasn't talking about prayer, but regular meditation.

What we are trying to do here is almost impossible. But …

Awaken on the level of the heart, and you'll never have that problem again

You clearly didn't attain peace lol

If you seek truth, be all of the above.

@WorknMan I was thinking about Strong determination sitting I wish I found a shorter video to just explain the posture, because it's really simple (you just meditate normally with this posture). I don't remember if he says it, but wear something very comfortable/not tight (definitely not a jeans), Becouse the posture is already quite painful for most people.