Lynnel

@crushangel You seem pretty new arround here so don't bother about that. You have pleeenty of work to do on yourself first.

I mean at least a specific subforum where people could organize meetups. That could be quite nice. Although I'm sure it will become a huge huge distraction fast and there are a lot of negative aspects in creating offline communities too.

@Newbie Your boyfriend is way too controlling - break up worthy. This is a horrible relationship to be in. I mean, if you can't even choose what you wear, what about other life decisions ? Have you thought about this ? Get professionnal help, study your family system, do some self-actualization, stay away from dating for a while, be very watchful of abuse and once you're strong enough break up and run run and run. And don't feel guilty. Such control is not a form of love. My opinion may change depending on where you live how controlling your culture is, how old you are, etc. But if you're in your twenties in Europe/US => RUN.

@Paradoxisabichoflive According to Vadim Zeland, when you sleep your soul wanders in the infromation fields where all possible reality exists and it simply is never materialized. So you're exploring infinite realities which are as real as the one you're in except the fact they are not materialized.

I do not give myself rewards per se, but what I do like reading thinking working on my skills is rewarding by itself. It's taking pleasure in doing something rather than using something for pleasure. There is no reason you shouldn't feel good by default aside from lots of trauma and neurosis you have to process. You shouldn't seek to feel good by giving yourself stimulating rewards - it is not a long term high end solution. By that I mean it's at least healthier than cornflakes pancakes and other junk food with processed sugar. Of course overall it is not healthy at all. But most of the vegan diet which is weird variations of sugary fruits with more weat and more sugar is way worse than plain brown bread for instance.

@pluto I understand, I'm still not a huge lover of carbs because they tend to have way less of a nutritional value and spike your blood sugar too much which may lead to psychological addiction Also while I natural sugar isnt bad it may still be as addictive as the processed one. Otherwise yeah variety is good and I'll be experimenting with more soups/recipe ideas in the future. @MM1988 If it was "real" diarhea as in only liquid colored with poop it's unrelated. Be sure to wash and peel your vegetables properly and also use bottled clean water and not sink water. Otherwise since it is very easy to digest it will naturally speed up your metabolism and it is known that eating a lot of vegetables and fruit gives you the shits. If you dont shit daily you are technically constipated so it's a good thing ! Your body will get used to faster stools. You can eat banana's or fruit with similar effects to balance it out ! Enjoy hehe

Introduction So I've been eating Leo soup for more than a year as of now and I've tried at least 20 different variations of it and today I wish to introduce a very solid version I am happy with. Just go to Newest recipe to skip all the fluff. Old soup drawbacks Basically lots about it was unefficient : Vegetables take a lot of space so the soup wasn't nutrient dense enough and you would get hungrier faster or you wouldn't have enough soup to last a whole week. The flavour wasn't homogenous => you either had salty spiced water and then cooked vegetables + It relied heavily on you having a nice broth which isn't easy to come by. You had to chew => can get very time consuming if you have to chew a lot (yes, I'm ALL about efficiency) since you're chewing big portions of soup. You had to spend a lot of time cutting vegetables. This was solved easily by blending all the ingredients together but more about that in the cooking process. Some other points : It was best to use vegetables in the soup that you were not eating for dinner for instance as to get enough variety. Way too much salt : while himalayan salt may be good for you, there is quite enough salt in your broth already and it's best to avoid salt when possible because you have more than enough of it most of the time. It's best to add things that otherwise are annoying to cook and can have nice benefits when consummed daily. Newest soup recipe Ingredients : 4 large or 5 medium sized tomatoes 1/2 kg of carrots ( or 10 medium sized carrots) a full celery 4 red paprika peppers and 1 yellow paprika paper Medium sized cauliflower from 80 to 110 gr of red/coral lentils 200 gr of spinach (I yet need to add more like 500 gr to see how well it blend in but it doesn't seem to change the taste even so it's a nice bonus) Spices : One large cup of olive oil 3-4 teaspoons of curcuma 3-4 teaspons of white pepper 2-3 teaspoons of garlic powder Lemon juice from three huge lemons Two cubes of organic broth ( mine is without palm oil) (!) Don't use fucking Knorr for this it's full of chemicals ! + Avoid any excess sugar in it too ! Preparation : Wash all of your vegetables Cut your peppers and carrots and put them in the cooking pot with some water and as soon as they soften => blend them using something like on the left of the image, it allows you to blend everything in the cooking pot itself ! Add all the other ingredients in w/e order (cut them to allow them to blend perfectly) and blend the shit out of them until the whole soup becomes homogenous. Bring it to a boil and let it simmer on a low/medium heat for 30 minutes Profit. Points of attention : Do not add too much lentils because they release way more of themselves (lol) since they are blended => you need to keep this liquid and not mushy. This is a soup. Too little is better than too much in this case ! You can easily add some bay leaves after you finished blending and then removing them once you're done cooking => don't have to go finishing for them thinking about not eating one like in the old soup You will need to cut some vegetables, like the cauliflower in very small pieces so it blends easier. Fore other vegetables, like the tomatoes, just cutting them in half is totaly fine. If you feel like the oil tends to stay on top => blend some more ! If you can, use only organic produce and spices + organic cold pressed olive oil. This soup is 100 % vegan/vegetarian. In europe, the average cost of a daily portion of this soup for lunch would cost you arround 3 euros to make. Other suggestions/future upgrades : I'll think maybe about adding something like reishi mushrooms or other spices or maybe even velvet beans. I'm against using any other type of oil aside from coconut if you like the flavour. I'm against beetroot because it has too much sugar, broccoli because it doesn't seem to fit in as well while blended (ideally, you would have like 2-3 rotation of amazing soup recipes optimized for your needs) and greeen beans since they don't blend in quite well. I'm against using coconut milk because either you have to waste a lot of time making it OR it adds more chemicals while the soup is almost 100 % clean and cheap. I'm against using sweet potatoes, rice, etc as you can just eat them on the side for dinner and I feel it's best to keep this as organic as possible without any carbs ! Get the carbs elsewhere. Cheers ! Suggestions/tips/idea appreciated !

I like sweet patatoes on the side but if you eat this daily that's way too much carbs and sugar to be truly healthy imho. Still a great option if you're a newbee starting from scratch.

It will do a LOT. Poison is poison no matter how much => do not trust yourself to cut angles ! Because before you know you're gonna cut a LOT of angles. I know for instance I can add a bit of spicy sauce with 0.5 % sugar content even when I'm avoiding artificial sugar all together, BUT I do it consciously and I still will remplace it at some point. Eating some junk will start a feedback cycle with your gut which will want more junk etc. You don't deserve shit. Sorry. I mean you had a bad day so you're gonna damage yourself even more by adding bad stuff into your body ? And you're gonna start an addicting cycle of coping with your emotions with eating junk food ? That's not a way to go. Vegetables are not disgusting. It's your gut flora talking. Cleanse your gut flora with a very strict diet and you will feel way better. You have no idea how much of a brain fog + dirty high you're hving by eating junk food. You can still eat a lot of average healthy foods, such as honey, full bread, yoghurt if you need time to adapt. Average ++ foods such as barbecue or steak can be amazing too. Steamed vegetables can taste amazing too. Also, you can cook AMAZING and very tasty recipes even with vegetables. And you're gonna feel way better because you will derive psychological pleasure for knowing you are eating healthy. A poor diet is not gonna fly for this work. It's just not. + Life is not about food ! Take pleasure elsewhere. This is the most key compotent. It's better to NOT enjoy your food and have psychological pleasure beacuse you know you're eating healthy than actually enjoying food. You should not enjoy your food ! I mean you shouldn't hate it but there is too much marketing and obsession with food tasting good above it being healthy. Focus on the food being healthy. Don't be a domesticated animal Do a candida detox and you should feel way cleaner and better if you don't know where to start.

So I did two 30 minutes sessions, today and yesterday, and I tried two things : Holding my breath after the 30 minutes for 2-3 minutes AND sometimes breathing faster. Good lord. It's insane what this technique does if you breath faster like they recommend in the video. Leo specifically said to pace ourselves but I feel like I can get better results if I breath on a 1 second exhale/ 1 second inhqle thing, maybe because those are very deep breaths and prana accumulates faster. And I do feel like this whole technique is about pumping prana into your body. So I tried this method today, and breathing deeply and sometimes a bit faster, after 25 minutes I felt intense energy/shakiness in my arms and my feet. I had to stop at 28 minutes because I became afraid since I couldn't move my fingers anymore. I had crazy ass dreams after yesterday's session and I felt sleepy during my meditation today so I guess this technique worked wonders. TLDR : if this technique is not working for you try breathing a bit faster ! (but be freaking careful !).

Great, thank you for taking your time to answer seriously ! I'm a very down to earth person sometimes : so for instance how I would view healing is being able to see color energies in a body, and some other color energies emanating from my hand. Thus the healing would be something like me being able to condense golden energy colour in my hands and then approaching and destroying dark energy in someone's body. I'm not down to earth, I meant I need to have some very consistent feedback for my actions. I agree about touching but...how can I make sure it's real ? For instance, while reading the guy who wrote conversations with god, he mentionned everyone could have conversations with him. So I tried. And I always wondered, since it's my mind answering, is it my imagination or is it just real ? Same for telepathy ? How do you actually distinguish someone else talking to your mind or your mind just fucking with itself and imagining it ? See ? I'll be ready to believe you if you tell me more details about those beings. I've gotten very open minded recently You can always just shoot me a PM if you don't wanna talk about this publically. I'll be very happy to learn more about healing techniques etc. What are those pendulums you're talking about ? Are those the same than in Transurfing ? (I doubt it )

This book is the compilation of the books I-V, the whole transurfing system explained in one amazing book. This is life-changing and very mindblowing. It requires a lot of openmindedness, and it's not very well known. It deserves nine because it's not very practical : it gives something more practical from time to time but it's not extremely clear on how to apply it. I'll maybe make a discussion topic later : (link) Most minblowing things and at the same time difficult to understand/apply things : You can have w/e you want - it is pendulums who instill negative and limiting beliefs as to feed energy from you. This is remarkable. For instance, if you are not finding a job, stressed, and you are like but I cannot make this happen (like living your dream job or realizing your life purpose) well it's because you have negative beliefs and pendulums have fed you with scary stuff so that they can feed of off you. This isn't natural and you naturally deserve all the best. At the same time it is very hard to believe in and if you do not believe it's true and that it's true that x or y is impossible according to Zeland it will because impossible. Like imagine a reality where you leave your lousy job and you get rich with a startup - there is according to Zeland a reality where that happens but since your mind thinks there is no way it's happening well it doesn't happen. It's like the god paradox : you need a miracle to happen to truly believe BUT you need to truly believe for a miracle to happen. So I'm not sure how to handle this ? I can't force to think myself in a positive or unrealistic way. Main tips are : - Allow yourself to be yourself and others to be themselves. - Reduce importance of everything. - Watch out for balancing forces. Either way it's the most realistic Law of attraction book you'll ever read and imho the only one you'll ever need. I know you read the book @aurum so appreciate if you have any tips. Also, of course maybe @Leo Gura's opinion since it's a very known russian book

Maybe the feminism supported by educated people like Emma Watson. But hordes of women who are poorly educated, overweight and ashamed by it, bitter and feeling persecuted by men ? Who will go to any length to destroy pick up artists and even damage them as much as possible ? E.g. The femenist girl almost killing RSD Max after the Julien scandal. You cannot expect a low consciousness horde which want more privileges because it has been persecuted before to be at green, right ? Any populist mouvement by itself is not high consciousness and is good only for destroying things and making revolutions => red (?). Most women who are highly interested into feminism are interested for their own sake, they care only about more right and for instance do not care for case when men are abused or exploited by women. (For instance using your good looks to get drinks, etc.). They do not have a green holistic perspective.

I feel like I am a bit stuck up on my voice and I never talk loudly enough so for instance during my old pick up days girls wouldn't hear me. I'm gonna start toastmasters quite soon and I'm thinking about getting some singing or vocal coaching lessons to really have a nice voice and not being afraid to talk out loud and being heard by people, to handle all those social pressure aspects. In general I feel like it's a very nice skill to have, be it for dating or getting a job, leadership, etc. Does anyone have any tips, videos, books to recommend to handle this ?

@Elisabeth Great experience ! Usually having support does help you letting go of some of your barriersю My most recent report : - I did 45 minutes yesterday : did feel some release and was quite sad at a point but overall not a too rocky experience. I had very vivid dreams after. - Today, I did 60 minutes : I feel like it's paying off. I feel a lot of repressed sadness at the moment, shit does come up so you can integrate it. I'll stick to 60 minutes because it can get quite intense and I don't wanna overstrain. I'll relax for a while. I can't imagine what a full week of 60 minutes daily would do. I wouldn't recommend it honestly unless you have a lot of yoga and other practices under your belt. Like everything this technique is not magic but if done enough it feels quite powerfull and can yield good results. Emotionnal integration always takes time because any permanent progress is usually slow. Which is good since permanent progress is what we're striving for here. I'll try some more 60 minutes sessions after I explore more psychedelics and then maybe build up to 90 minute sessions. You gotta try it to know how amazing it can get, but I feel like a full week or even two week bootcamp with 60 minutes of breathwork daily is gonna be incredible.

I've done 35/40/30 minutes per day 3 days in a row and it's amazing. Some tips for beginners : Breath with your belly ! Don't strain your muscles but breathing in/out of the belly is way more pleasant than breathing in the ribcage Do not make any "AAAHH" sound while breathing, as if you were doing ujjayi => friction creates heat + it dries your mouth needlessly which can get very painful if you're doing long session. The key component is to breath using the mouth and never stop in a 1:1 fashion. try different types of music and feel which one is the best for you Very key : do it for a few days in a row and you're gonna feel some very very deep emotions come up. It's amazing. You need to gain momentum with this technique if you wanna go very deep. Each time you use it daily you go deeper and deeper.

I did 35 minutes today. Pretty easily. I feel some slight headaches and no tingling almost. A burning sensation on my face at times. Some heat on my cheeks way after the session. I always get crazy crazy ass dreams. That's my main indicator some purging is happening. Really curious to see what's gonna happen at 40, 50, 60, minutes.

But you basically told us in the don't half-ass yoga video that experimenting isn't quite an option because those techniques were designed by spiritual geniuses. I understand that there is on the other side the whole intuition aspect and you should practice and "feel" what works for you but the balance between both is very tricky. I don't feel like innovating spiritual yoga techniques is exactly clever if you don't have a LOT of experience, like yoga training and studied a lot of different yogic schools. Which maybe you did Just curious about how you handled this balance/paradox thingy.

Introduction Whether you're going in India for spiritual or simply contrast (being confronted with another culture) purposes it can be amazing for self-development. Hell even Leo wants to travel to India, that's agonna be a useful surprise once he comes back from his retreat. Since I'm planning to visit India soon I decided to create a big topic to discuss it. Anyone currently living in India (I'll tag you down below) or who has ever traveled is free to provide some advice. Discussions topics I'll frame them as questions I am wondering myself and I have come about/read on other forums. 1) How to handle the heat : what to wear, what specific things would one wear (longhi ?) Should one wear a turban to protect yourself from the heat ? (Can an outsider be allowed to wear it since it can be seen as a religious item ? ) 2) Places to avoid, how to blend in with the crowd ( if at all possible) and how to handle all the attention you might get as a traveler ? 3) All kinds of recommendations for logistics : Places/monuments to visit Hotels to stay at services to use Cities to visit Experiences to experience (redundant, I know) Food stands/ restaurants/markets/tourist companies Train compagnies/logistics 4) How to avoid getting scammed in hotels/ taxi/ street food stands/ in general. Also any kind of generic safety guidelines. 5) Other random considerations : How to avoid diarrhea and food poisonning Types of medecine which may be forbidden or require you to have a valid prescription Any other tips and remarks I haven't thought of Me personally : I'm most likely going to Rajastan for a more touristy/cultural type vacation. If you live in the area and want to hang out shoot me a PM and I'll bring you belgian cookies (Not chocolate unfortunately as it won't survivre a 40 degrees weather). I'd like to thank @Elton@Prabhaker@Shanmugam for giving me some basic advice in PM <3 <3 I'll also tag other indian members I find : @shapeshifter@Dinesh Karki@mohdanas@Sahil Pandit@Dhruv@AmarSG1@Rajat Bhatia@Saumaya@Amit@Deepak kumar@Preety_India People who have been to India before : @Raquel@cirkussmile (Sorry if I forgot anyone ) Your contribution is very deeply appreciated. Thank you everyone in advance !

@mohdanas Thank you for you very detailed answers. I'm going to New Delhi so I'll shoot you a PM once I know the exact dates @Prabhaker Thank you a lot for all of your posts ! The scam one was very useful. Hope to hang out with you at some point @Dinesh Karki Sorry, i couldn't see you where from Nepal and I assumed it based on the name. I do not plan on staying in Nepal atm but thank you very much for your invitation. @Rajat Bhatia I'm doing this for cultural reasons mostly. I don't need to go anywhere to be spiritual, for that I can just meditate in a cabin in the woods and that's it. @Sahil Pandit Thank you, I will be careful !

It is not the same as recommendations from people who live there and fellow actualizers but thank you for the link.

Yeah something about the balance between comfort and stressors to optimize progress should be amazing. Like a way to determine if you're pushing yourself too hard or too little.

@brugluiz Look basically game at a very advanced level is about WHO you become internally. Game is not about banging girls. That's gonna sound extermely counter-intuitive but by now if you're at least intermediate you should have noticed that you get the best results if any at all when you feel amazing/self-confident/like you're the shit and you do not need anything external to feel better => you can then offer value and when you meet a girl it's a build-up where it only goes upwards but you don't truly need it. You're doing game for yourself/becoming better because it requires you (otherwise you wouldn't get any results) to fix the holes in your confidence, your weak points, your reactions, groundness, etc, all your inside garbage such as neediness that you girl will not like you for. And of course there is nothing selfish at being amazing and providing a great experience for other people and the girl you're dating. Also, of course, your own survival IS selfish, thus it's a kinda pointless statement. Yeah ego IS indeed egoic. Sherlock

Yeah It's kinda part of my personality and I'm working on that. I have a very judgemental vibe sometimes like all things imperfect/unefficient must die Also I'm very good at noticing what is "wrong" ("bad" or not efficient/good/perfect enough) to amazing length in situations which makes me a very effective douche That's why I very rarely critique or underline anything in people unless I believe it could be helpful in some way. I would not mix practices but that's up to you. Psychedelic are amazing by themselves. But again however you feel !

@Charlotte A little off topic but it may be useful. You've been having a lot of forum activity recently. Like 600 post in something like 2 months. Be careful : about spreading your attention on so many different aspects so much. Unless you're growing really fast you can't catch so many rabbits so fast. Also be careful about posting on the forum as a way to avoid doing the real work. I mean, how important is it really at this very moment of your life to focus and understand self-inquiry ? Would you maybe prioritize ? I hope you can appreciate what I'm saying at least a little bit. Good luck and I wish you the best