Raphael

28/01/2021 (Week 1) If I bring more awareness to my life today... I'll keep my body as relaxed as possible I'll move slowly I'll only do what's necessary I'll focus more when doing my activities I'll be more positive I'll be more in the moment I'll avoid distractions If I take more responsibility for my choices and actions today... I'll bring more focus in my work I'll avoid social medias I'll take care that my actions are aligned with my long term goals I'll take my of my posture I'll meditate more deeply I'll create more happiness I'll concentrate more while doing the sentence completion stem to raise my self-esteem I'll focus more on the quality of the work that my doing rather trying to do things quickly If I pay more attention to how I deal with people today... I'll be more respectful with people I'll be more polite I'll be more assertive I'll be more honest I'll be more simple and direct in my communication I'll set proper boundaries with people If I boost my energy level by 5 percent today... I'll be more enthusiastic I'll go through my day more easily I'll have more courage I'll produce better quality work I'll concentrate more I'll bring more satisfaction in my life

28 January 2021 Wake Up Time: 05:40 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:55 AM - 09:27 AM I continued the SEO course. I also distracted myself a bit Focus: 3.5/5 Duration: 1 hour 32 minutes 10:02 AM - 11:40 AM I finished the SEO course and also did a few analysis Focus: 3.5/5 Duration: 1 hour 32 minutes 11:47 AM - 12:22 AM I started a new SEO course Focus: 3.5/5 Duration: 35 minutes 01:28 PM - 02:26 PM I continued the SEO course. I felt a little tired during this session Focus: 3.5/5 Duration: 58 minutes 02:44 PM - 03:51 PM I continued the SEO course Focus: 3.5/5 Duration: 1 hour 7 minutes 03:57 PM - 04:32 PM I continued the SEO course Focus: 3.5/5 Duration: 35 minutes @Raphael Awesome job bro Keep it up! Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 19 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

Reuniting Self/Others I recently started to become aware that the difference between me and others is an illusion. There is no me, there are no other people, there is only ... If I have a conversation with another person, the conversation cannot exist if either me as a small I (the individual) or the other person does not exist. if a conversation cannot exist without at least two person, it means that we are interconnected. We are like two sides of the same coin. The individuals don't look the same, but they are the same whole. If you are reading these words, realize that you are me, and that I am you. When I write that, I don't mean that I'm a human, but I mean that I am experience, that I am ... You can only see this because we are interconnected through the powerful illusion of technology. See the link, see the sides of the coin, see the entire coin. You are reading yourself here. I feel like I'm only at the beginning of understanding and that there's a lot more profoundity here.

This show is phenomenal, my favorite show of all time. There's also a lot of references to consciousness and questions about reality.

27/01/2021 (Week 1) If I bring more awareness to my life today... I'll relax more my body I'll breath more consciously I'll let go of unneeded thoughts I'll focus on one thing at the time I'll take more time to do things I'll sleep better at night If I take more responsibility for my choices and actions today... I'll relax properly I'll use better my mind I'll concentrate more at the gym I'll go through my entire breathwork session I'll be more happy I'll focus on what's necessary If I pay more attention to how I deal with people today... I'll be more respectful of people I'll speak more clearly with people I'll be more assertive I'll be more polite I'll be more assertive I'll appreciate more social relationships If I boost my energy level by 5 percent today... I'll be more effective at the gym I'll enjoy my empty time I'll be more enthusiastic I'll use my energy properly I'll achieve more I'll be more happy

27 January 2021 Wake Up Time: 05:39 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:56 AM - 09:11 AM I did a quick correction on a web app Focus: 3.5/5 Duration: 15 minutes @Raphael That's good, congratulations! Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 15 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

Most people are mentally hill.

The only way to win everything is to loose everything.

@Muhammad Jawad Hey, out of curiosity are you able to breathe continually and deeply without stopping? Every time that I do shamanic breathing, I unconsciously take breaks during the session because my mind is so overactive that it easily interrupts the process.

I move the universe by moving my fingers.

I have this issue where I usually don't trust other people when working with them. From my past experiences, most people only do the bare minimum to get paid. They aren't interested in doing quality and genuine work, they aren't interested in improving things, they just want money. Because of that, I'm usually very individualistic and don't want to work with others because I'm expecting others to be incompetent. But, at the same time, I still need to work with others because I cannot do everything by myself. I just want your thoughts about this.

The Puzzle of Consciousness Consciousness is a puzzle with infinite pieces. Each piece is both a part of the puzzle and the puzzle itself. A piece needs to be the puzzle, otherwise, the puzzle cannot exist. The puzzle exists when the pieces aren't assembled/perceived together and the puzzle doesn't exist when all the pieces are united together.

26/01/2021 (Week 1) If I bring more awareness to my life today... I'll relax more my body I'll take more time in doing my activities I'll create more positivity I'll concentrate more on what I need to do I'll use more positive thoughts I'll only do the needed activities If I take more responsibility for my choices and actions today... I'll concentrate more on my work I'll reduce my number of activities I'll meditate more deeply I'll avoid social media I'll concentrate more on positive emotions I'll bring more awareness to my work I'll create more happiness If I pay more attention to how I deal with people today... I'll be more respectful I'll be more polite I'll set proper boundaries with them I'll bring more honesty to my relationships I'll be more authentic in my relationships I'll communicate more clearly I'll be more assertive I'll be happier with other people If I boost my energy level by 5 percent today I'll be more productive I'll be more focus I'll create a clearer state of mind I'll be more dynamic I'll be more able to produce quality work I'll felt more enthusiastic I'll have a more successful day

26 January 2021 Wake Up Time: 05:58 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:47 AM - 12:44 AM I uploaded and scheduled five articles Focus: 3.5/5 Duration: 1 hour 57 minutes 08:06 PM - 08:10 PM I shared an article on social medias Focus: 3.5/5 Duration: 4 minutes Deep Work Sessions: 08:31 AM - 10:11 AM I did some improvements to a web app. I had an insane amount of parasite thoughts and felt a little sad because of them Focus: 3.5/5 Duration: 1 hour 40 minutes 01:48 PM - 02:56 PM I worked on a web app but felt a little stuck at some moments Focus: 3.75/5 Duration: 1 hour 8 minutes 03:15 PM - 04:29 PM I did some corrections on the web app Focus: 3.5/5 Duration: 1 hour 14 minutes @Raphael Good job! Average Focus: 3.55 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 3 minutes, including 4 hours 2 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

25/01/2021 (Week 1) If I bring more awareness to my life today... I'll slow down my pace of life I'll avoid social media I'll concentrate more I'll complain less about avoidable situations I'll take more responsibilities I'll focus more on what I want If I take more responsibility for my choices and actions today... I'll focus more on my work I'll be more respectful towards my mom I'll take care of my posture when I sit I'll avoid distractions I'll meditate more seriously I'll take actions to avoid outside noises I'll focus more on a single task at the time I'll work on my clearing my traumas If I pay more attention to how I deal with people today... I'll be more respectful towards people I'll say hello to my grandma I'll complain less about them I'll handle them simpler and in a less neurotic way I'll listen more to people I'll be more assertive with them If I boost my energy level by 5 percent today I'll focus more on healthy activities I'll take proper breaks I'll avoid working more than 1 hour 30 minutes time slots I'll be more productive I'll be more happy I'll move more towards my goals in life I'll be able to get more done, more easily, and more quickly

25 January 2021 Wake Up Time: 06:02 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:31 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:16 AM - 11:26 AM I responded to a person and did some work on my website Focus: 3.5/5 Duration: 1 hour 10 minutes 11:32 AM - 12:34 AM I started to design some banner. I struggled a lot because it's not my field Focus: 3.5/5 Duration: 1 hour 2 minutes 01:50 PM - 02:59 PM I worked on my website, but also distracted myself a little too much Focus: 3/5 Duration: 1 hour 9 minutes 03:05 PM - 04:39 PM I did a few updates on a web app and started a backlink building course Focus: 3.5/5 Duration: 1 hour 34 minutes 05:01 PM - 06:09 PM I continued the link building course Focus: 3.5/5 Duration: 1 hour 8 minutes Average Focus: 3.4 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 3 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

I finished reading it for the second time two days ago. It cannot be only orange, and it is not, it also has elements of blue and green in it, but it is still mostly orange. The terms consciousness, self-acceptance, self-responsibility, self-assertiveness, purpose, and integrity exists at almost all stages (maybe not below blue), but are interpreted differently depending on the spiral development of the individual. The book also contains critics of statements such as: "The mind is powerless to know reality as it really is; ultimately, mind is impotent", "The senses are unreliable and untrustworthy; everything is an illusion", "Principles of logic are mere conventions". Some of the critics do have some kernels of true, but when the author make these critics he is not aware that there is something beyond to mind to integrate.

I hate noises.

I found a documentary about an atypical situation. In South Africa, there's a class of people who consist of poor white people. They live in similar situations that we often see with black people in many places of the world. They lack many things: hygiene, opportunities, etc. In South Africa, black people have now more opportunities and are better seen than white people. A black person has more chances of getting a job than a white person for example. It's like the same thing as in the US, but inverted. If you are white, how does it feel? If you are black, how does it feel? If you have another background, how does it feel? This documentary felt weird for me.

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Weekly Statistics (18 January 2021 - 24 January 2021) Total Working Hours 27 hours 43 minutes Average Focus 3.41 / 5