Raphael

31/01/2021 (Week 1) I any of what I wrote this week is true, it might be helpful if I... bring more awareness to what I'm doing sacrifice my need to go fast sacrifice my addiction to internet sacrifice my addiction to knowledge sacrifice my anxieties sacrifice my neediness focus more take responsibility to actualize my potential keep a good organization relax more let oxygen flows seamlessly throughout my body bring positivity everyday

Weekly Statistics (25 January 2021 - 31 January 2021) Total Working Hours 28 hours 40 minutes Average Focus 3.46 / 5

31 January 2021 Wake Up Time: 06:12 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:17 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: No work for today Average Focus: ~ / 5 (objective at least 3.5 / 5) Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

Stage green turning climate change into an ideology.

Their example is so bad that they motivate us to do the complete opposite of what they are doing haha

30/01/2021 (Week 1) I any of what I wrote this week is true, it might be helpful if I... only concentrate on what's necessary search for an isolated office bring consciousness to my relationships apply more efforts to what I'm doing take 100% responsibility for everything that I do in life create happiness and positivity everyday work with my heart stay genuine work hard appreciate life more accept myself completely

30 January 2021 Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:00 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 09:43 AM - 10:20 AM I created external links on a website, updated a document, and updated a plugin Focus: 3.5/5 Duration: 37 minutes 10:44 AM - 11:52 AM I noted some things that I wanted to talk with a client and did a little of accounting Focus: 3.5/5 Duration: 1 hour 8 minutes Deep Work Sessions: 11:59 AM - 12:38 AM I worked on a custom select dropdown Focus: 3.5/5 Duration: 39 minutes 01:33 PM - 03:02 PM I continued the work on the custom select dropdown Focus: 3.5/5 Duration: 1 hour 29 minutes 03:08 PM - 04:36 PM I did some progress with the custom dropdown, now I need to work on the integration with Angular.js Focus: 3.5/5 Duration: 1 hour 28 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 5 hours 21 minutes, including 3 hours 36 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

I recently thought about this. I think that the left is generally less ideological and has more requisite variety than the right. But, many people from the left are still ideological, the difference is that their ideology is a more recent one. Example: Greta Thunberg. In the following video she looks highly ideological, she shame and she's angry. Now on this video, we see similar emotions. They are both ideological here, but the ideological content is different. They have similar emotional complexity, yet Greta Thunberg has probably more education and is more advance at the same time.

Good. We recently started the vaccinations in my country thanks to India.

29/01/2021 (Week 1) If I bring more awareness to my life today... I'll focus more on what I'm doing I'll become more aware of my biases I'll become more aware of my neurosis I'll relax more my body I'll let go of necessary thoughts I'll be more in the moment I'll take more responsibility If I take more responsibility for my choices and actions today... I'll go to sleep earlier I'll avoid distractions I'll avoid social medias I'll be more focused I'll move faster towards my goals I'll have better emotional mastery I'll create more positivity If I pay more attention to how I deal with people today... I'll be more respectful I'll be more polite I'll acknowledge that people have their limitations and cannot be perfect I'll be more honest I'll be more assertive I'll set proper bounderies I'll be more genuine I'll keep my communications simple yet explanatory If I boost my energy level by 5 percent today... I'll get more things done I'll be more enthusiastic I'll be more able to cope with the challenges of life I'll be more awake I'll be more dynamic I'll appreciate life more

29 January 2021 Wake Up Time: 05:50 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:16 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 05:07 PM - 06:20 PM I did some fixes and research. This situation is fucked up, I didn't expect that Focus: 3/5 Duration: 1 hour 13 minutes 08:09: PM - 08:15 PM I replaced a link and shared an article on social medias Focus: 3.5/5 Duration: 6 minutes Deep Work Sessions: 09:24 AM - 10:36 AM I started to do some corrections on a web app. I had a lot of parasite thoughts Focus: 3.5/5 Duration: 1 hour 12 minutes 11:03 AM - 11:23 AM I have trouble to work. I didn't sleep enough at night Focus: 3/5 Duration: 20 minutes 02:05 PM - 03:01 PM I did more improvements on the web app Focus: 3.5/5 Duration: 56 minutes 03:24 PM - 04:16 PM I continued the work on the web app Focus: 3.5/5 Duration: 52 minutes Average Focus: 3.33 / 5 (objective at least 3.5 / 5) Total Work Duration: 4 hours 39 minutes, including 3 hours 20 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

More Mr. Robot geniuses

Did I ever said how much I hate noises?

28/01/2021 (Week 1) If I bring more awareness to my life today... I'll keep my body as relaxed as possible I'll move slowly I'll only do what's necessary I'll focus more when doing my activities I'll be more positive I'll be more in the moment I'll avoid distractions If I take more responsibility for my choices and actions today... I'll bring more focus in my work I'll avoid social medias I'll take care that my actions are aligned with my long term goals I'll take my of my posture I'll meditate more deeply I'll create more happiness I'll concentrate more while doing the sentence completion stem to raise my self-esteem I'll focus more on the quality of the work that my doing rather trying to do things quickly If I pay more attention to how I deal with people today... I'll be more respectful with people I'll be more polite I'll be more assertive I'll be more honest I'll be more simple and direct in my communication I'll set proper boundaries with people If I boost my energy level by 5 percent today... I'll be more enthusiastic I'll go through my day more easily I'll have more courage I'll produce better quality work I'll concentrate more I'll bring more satisfaction in my life

28 January 2021 Wake Up Time: 05:40 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM) ❌ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:55 AM - 09:27 AM I continued the SEO course. I also distracted myself a bit Focus: 3.5/5 Duration: 1 hour 32 minutes 10:02 AM - 11:40 AM I finished the SEO course and also did a few analysis Focus: 3.5/5 Duration: 1 hour 32 minutes 11:47 AM - 12:22 AM I started a new SEO course Focus: 3.5/5 Duration: 35 minutes 01:28 PM - 02:26 PM I continued the SEO course. I felt a little tired during this session Focus: 3.5/5 Duration: 58 minutes 02:44 PM - 03:51 PM I continued the SEO course Focus: 3.5/5 Duration: 1 hour 7 minutes 03:57 PM - 04:32 PM I continued the SEO course Focus: 3.5/5 Duration: 35 minutes @Raphael Awesome job bro Keep it up! Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 19 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

Reuniting Self/Others I recently started to become aware that the difference between me and others is an illusion. There is no me, there are no other people, there is only ... If I have a conversation with another person, the conversation cannot exist if either me as a small I (the individual) or the other person does not exist. if a conversation cannot exist without at least two person, it means that we are interconnected. We are like two sides of the same coin. The individuals don't look the same, but they are the same whole. If you are reading these words, realize that you are me, and that I am you. When I write that, I don't mean that I'm a human, but I mean that I am experience, that I am ... You can only see this because we are interconnected through the powerful illusion of technology. See the link, see the sides of the coin, see the entire coin. You are reading yourself here. I feel like I'm only at the beginning of understanding and that there's a lot more profoundity here.

This show is phenomenal, my favorite show of all time. There's also a lot of references to consciousness and questions about reality.

27/01/2021 (Week 1) If I bring more awareness to my life today... I'll relax more my body I'll breath more consciously I'll let go of unneeded thoughts I'll focus on one thing at the time I'll take more time to do things I'll sleep better at night If I take more responsibility for my choices and actions today... I'll relax properly I'll use better my mind I'll concentrate more at the gym I'll go through my entire breathwork session I'll be more happy I'll focus on what's necessary If I pay more attention to how I deal with people today... I'll be more respectful of people I'll speak more clearly with people I'll be more assertive I'll be more polite I'll be more assertive I'll appreciate more social relationships If I boost my energy level by 5 percent today... I'll be more effective at the gym I'll enjoy my empty time I'll be more enthusiastic I'll use my energy properly I'll achieve more I'll be more happy

27 January 2021 Wake Up Time: 05:39 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM) ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 08:56 AM - 09:11 AM I did a quick correction on a web app Focus: 3.5/5 Duration: 15 minutes @Raphael That's good, congratulations! Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 15 minutes, including 0 minutes of Deep Work (objective at least 6 hours) Total Reading Time: 0 minutes (I'm not reading anything currently)

Most people are mentally hill.

The only way to win everything is to loose everything.

@Muhammad Jawad Hey, out of curiosity are you able to breathe continually and deeply without stopping? Every time that I do shamanic breathing, I unconsciously take breaks during the session because my mind is so overactive that it easily interrupts the process.