Raphael

Do you think you won't get banned again btw?

You need to be judgmental in order to choose friends wisely.

I came across this video. This is so innovative and allows to tackle a so sad situation that I just wanted to share it.

I really envy these people who can quickly fall as sleep and who have deep profound sleep. Insomnia is one of the most difficult condition someone can have.

Try to find a job on the Internet. Use Upwork, you can find high paying clients if you have the skills. I personally live in an emerging country, when I started working I was earning 500-600 $ / months, then I started working on the Internet and can now earn more than 1000$ / month while working less than 20 hours / week. It saved my life.

3 days without sleep. Just because my mind is crazy all day and all night. Even when I feel exhausted and have an headache because of lack of sleep, I still can't sleep because my mind is too crazy.

You prevented me to sleep for two days now. You're such a savage beast, mind. Calm down mind, calm down. It's gonna be ok.

Calm down mind, calm down.

02/06/2021 (Week 19) If I bring 5 percent more integrity to my relationships... my relationships would be more meaningful I'll get more joy from my relationships I'll be more honest in my relationships I'll cut relationships that don't serve me I'll have higher-quality relationships my relationships would be more authentics I'll be happier to have social interactions If I remain loyal to the values I believe are right... I'll be as honest as I can I'll be as respectful as I can I'll have more integrity people would respect me more I'll stay as open as possible I'll feel aligned in life If I refuse to live by values I do not respect... I'm developing assertiveness I'm living life for myself rather than life for other people my life would be more authentic my life would go my way I'll have more integrity my life would be more purposeful I'll have more focus in my life If I treat my self-respect as a high priority... I'll have more self-love I'll stay aligned with my values my life would feel meaningful my life would feel precious I'll entertain joy I'll feel empowered in life

02 June 2021 Wake Up Time: 06:12 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:35 PM (objective 9:00 PM - 9:30 PM) ✅ Stretching after waking up ✅ Cold shower after waking up ❌ No social media until 7 PM ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 10:34 AM - 12:18 AM I got contacted by a client. I did a lot of tiny things. Focus: 3.5/5 Duration: 1 hour 44 minutes 01:46 PM - 02:50 PM I started to replace some web apps. Focus: 3.5/5 Duration: 1 hour 4 minutes 04:31 PM - 06:08 PM Did some updates on my API, uploaded some files, had a conversation with a coworker. Focus: 3.5/5 Duration: 1 hour 37 minutes 07:34 PM - 07:47 PM I just did a few tests. Focus: 3.5/5 Duration: 13 minutes Deep Work Sessions: 08:45 AM - 10:10 AM I started to work on Twitter scheduling. I also got contacted by a guy who exploited me in the past. I'm careful about working with him, I'll cut him as soon as possible. Focus: 3.5/5 Duration: 1 hour 25 minutes Average Focus: 3.5 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 2 minutes, including 1 hour 25 minutes of Deep Work (objective at least 6 hours)

Failures of Gen Z I'm thinking a bit about where we are going to fail as a generation. Probably when it comes to the integration of previous stages... at a point, many people will realize something like "yeah... my parents were rights afterall (on some stuff)". Wikipedia has a great article on Gen Z: https://www.wikiwand.com/en/Generation_Z And this article looks good too: https://www.pewresearch.org/social-trends/2020/05/14/on-the-cusp-of-adulthood-and-facing-an-uncertain-future-what-we-know-about-gen-z-so-far-2/ but I'll read that later. I think that these points will be recurrent issues within my generation: Social media addiction. Movies, TV Shows, and video game addictions. ADHD. Sleeping difficulties. Lack of discipline and organization. Too low emphasis on the power of individual actions and blaming everything on the external environment. Actually, this is the same thing here, this too low emphasis on individual actions is caused by the environment that many people from Gen Z grew up in. Some people are too spoiled and this is not a healthy environment. To create a healthy environment parent need to create calibrated challenges for kids. A too comfortable environment can even lead to narcissism. Later generations will be built on top of these issues and will correct them as Gen Z is currently addressing issues caused by previous generations.

Gen Z should be called the stay at home gen.

01/06/2021 (Week 19) If I bring 5 percent more integrity to my relationships... I'll have more joy in my relationships I'll see more values in relationships my relationships would be more authentics I would be more authentic in my relationships I'll be more open in my relationships I'll find relationships more valuables my relationships would be more fulfilling If I remain loyal to the values I believe are right... I'll improve my integrity I'll align myself with my purpose I would be holier my psychic would feel less separated I'll do better in life I'll build myself as an organism for societal growth my life would go my way If I refuse to live by values I do not respect... I develop more assertiveness I'll assert myself more in life I'll be better at having boundaries I'll live more for myself I'll have more integrity in life things would go my way my thoughts would be more aligned with my purpose I wouldn't care that much about nonconstructive criticism of me If I treat my self-respect as a high priority... my self-respect would improve people would have more respect for me I'll do things that I care about I'll speak to myself with kindness I'll align with my purpose I'll have more integrity I'll have more honesty I'll be aligned with where I'm at my life would become deeper and deeper, more meaningful and more meaningful, more purposeful and more purposeful, and more and more god-like

01 June 2021 Wake Up Time: 05:34 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:36 PM (objective 9:00 PM - 9:30 PM) ✅ Stretching after waking up ✅ Cold shower after waking up ❌ No social media until 7 PM ✅ 45 minutes of Doing Nothing Before Going To Sleep Work Sessions: 07:47 PM - 08:06 PM I uploaded the correction on the server, did some tests... and everything works fine! I'm really satisfied with my work. Focus: 3.5/5 Duration: 19 minutes Deep Work Sessions: 09:10 AM - 10:26 AM I worked on Twitter API integration. They were a lot of noises outside, it distracted me. Focus: 3/5 Duration: 1 hour 16 minutes 10:53 AM - 12:18 AM I almost completed this Twitter publish API. I got distracted several times on Skype by another client. Focus: 3.5/5 Duration: 1 hour 25 minutes 01:20 PM - 02:45 PM I completed the API to publish on Twitter. I also created the pull request and merged it back to the main branch. I will update the API on the development server after that and also start working on a schedule cron. Focus: 3.5/5 Duration: 1 hour 25 minutes 04:32 PM - 06:08 PM I updated the API on the server, but got an unexpected bug that I corrected. Focus: 3.5/5 Duration: 1 hour 34 minutes Average Focus: 3.4 / 5 (objective at least 3.5 / 5) Total Work Duration: 5 hours 34 minutes, including 5 hours 15 minutes of Deep Work (objective at least 6 hours)

Let yourself experience the emotions to the fullest: feel intensely the stress, cry, scream, jump, run around like a kid.

This forum has some of the most inspiring people that I saw in my entire life and at the same time some of the most depressed people that I saw and who need the most help.

This country is way too limited for personal development, I'll probably move out at a point but I will have to find a way to handle my family situation.

31/05/2021 (Week 19) If I bring 5 percent more integrity to my relationships... my relationships would be more genuine I'll be more open in my relationships I'll have relationships with like-minded people I'll be more loving in my relationships I'll be more honest in my relationships I'll have clear boundaries in my relationships I won't let people walk over me If I remain loyal to the values I believe are right... I'll have more integrity I'll be more whole I'll be more authentic it will be more easily to attract what I want in life my happiness would increase I'll attract high-quality people I'll have an high-quality life If I refuse to live by values I do not respect... I'm improving my self-assertiveness I feel good I feel authentic I'll have more self-respect I won't let people walk over me I'll have more control on my life my life would go the way that I want If I treat my self-respect as a high priority... I'll feel better people would have more respect for me I'll be more comfortable being myself my life would evolve more positively my would life become a high priority life I'll attract people with high self-respect

31 May 2021 Wake Up Time: 05:41 AM (objective 5:30 AM - 6:00 AM) In Bed Time: 09:46 PM (objective 9:00 PM - 9:30 PM) ✅ Stretching after waking up ✅ Cold shower after waking up ✅ No social media until 7 PM ✅ 45 minutes of Doing Nothing Before Going To Sleep Deep Work Sessions: 08:05 AM - 08:42 AM I did some work on Twitter file upload. Focus: 3.75/5 Duration: 37 minutes 08:51 AM - 10:15 AM I continued the work on the API. Focus: 3.5/5 Duration: 1 hour 24 minutes 10:39 AM - 12:16 AM I completed the route for Twitter file upload. I experienced a lot of joy during this session. Focus: 3.5/5 Duration: 1 hour 37 minutes 01:12 PM - 02:41 PM I made a lot of progress on this API. Also, the happiness that I felt while working was quite phenomenal Focus: 3.5/5 Duration: 1 hour 29 minutes 04:40 PM - 06:18 PM I continued working on integration Twitter API. Focus: 3.75/5 Duration: 1 hour 38 minutes Average Focus: 3.6 / 5 (objective at least 3.5 / 5) Total Work Duration: 6 hours 35 minutes, including 6 hours 35 minutes of Deep Work (objective at least 6 hours)

Grandma state is degrading day after day. She cannot see, cannot hear properly, cannot interpret things correctly, and have difficulties moving. She doesn't know how to take a shower anymore, she has difficulties eating by herself and going to the toilet by herself. I'm wondering how much time is left... it's probably just a question of months now, it will surely not last more than a year to this point. It's in this kind of situation that mahasamadhi is useful. It's probably the most beautiful way to end life after having lived it to the fullest.

It's incredible how much people are afraid of dogs around me. Many people have dogs but at the same time, they are deeply afraid of them. Many people get paralyzed as soon as they see a dog, they get stuck and cannot move anymore. I also had people throwing rocks or takings sticks as soon as they would see my dogs, some of them did that even when they were leashed. This is ridiculous. There's a general lack of self-esteem in the population, the self-esteem is overall very low, many people live in deep fear.

Hey there, I have some questions about being skinny. I'm a very skinny and tall person and I have been very skinny my entire life. Gyms got closed recently in my country because of Covid and because of that I exercised less regularly and less intensely during the past two months. I also started to eat a bit less recently because I felt that I was eating more than I needed. However, I don't undereat, I eat moderately, I eat what I feel I need. As a consequence of that, I lost some weight. I'm now at 112 lbs for 6 ft (51 kg for 183 cm) which gives me a BMI of 15.2, before I was at 121 lbs for 6 ft (55 kg for 183 cm) with a BMI of 16.4. According to the BMI, I am severely underweight, however, I feel great overall, but maybe just a bit weaker. I enjoy being skinny, it just feels great to be thin and light. Also, when I look at myself in the mirror, I found myself good-looking. I don't feel the need to put 20 - 40 more pounds on my body, I enjoy having a skinny body. I also don't feel hunger, I'm conscious that this is weird to say that but I very rarely felt hunger in my entire life, this an almost unknown sensation for me. Many people have made fun of me for being so skinny in my life and I even had people coming to me to ask me if it was normal or if I was anorexic which is not the case. I very rarely undereat and very rarely overate in my life, it has always being a struggle to gain weight for me even when I would eat more than other people around me. I did gain weight while going to the gym in the past, but never a huge amount. Finally, I started to resonate less and less with the need to go to the gym and to build big muscles. Even if gyms re-open in the future I'm wondering if I'll get back to it or just continue doing some moderate bodyweight workouts at home, which is what I'm currently doing. Is it normal to be so skinny? Should I eat more? Should I continue to exercise with heavyweights like when I was going to the gym? Do I have risks regarding my health?

30/05/2021 (Week 18) If any of what I wrote this week is true, it might be helpful if I... work on improving my integrity take responsibility to respect my waking up and going to bed times align my thoughts with what I'm doing listen to my body stay as honest as possible give the best that I can in all situations let go of what I don't need work with full intensity choose to live whole choose to live holistically love myself unconditionally accept myself unconditionally

Weekly Statistics (24 May 2021 - 30 May 2021) Total Working Time 31 hours 39 minutes Average Focus 3.32 / 5