Salvijus

I'm initiated into all isha hatha yoga practices including Shambhavi Mahamudra Kriya. If you're smart, you will follow sadhguru. Because it's simple logic to fallow the best sage on the planet. No other yoga compares to his. Even if you do exactly the same thing, you won't get the results. Because you need to get imprinted in a curtain way so than the practice would function whithin you in a curtain way. Just do what the best sage on the planet tells you to do and you'll be fine. Don't do the opposite, which is doing yoga from books and internet.

I like that you're honest about not being able to be relaxed and spontainious in conversations. Other people just pump themselves with confidences and do all kinds of stupid things. Conversations are like art. You have to be completly in the moment, spontainious, at ease, empty minded, improvisational, expressive. Not full of techniques, and a list of prepered jokes and stories in your poket. Meditation is The nr. 1 solution. If you stay honest about your problem, you will overcome it.