Salvijus

put a drop of ghee in each nostril before you go to sleep for a few days. learned this from ayurveda teacher That will take care of it.

Here's one way of doing it

Try this chant for 7min.and then sit silent for 3min. See what happens It's best if you sit in cross-legged posture with your arms on thighs, palms facing upwards.

If you do kriya then yes, otherwise not necessary

Inner engineering program. Took me to a much higher levels of stability, balance etc. Social anxiety dropped phenomenally. Only in certain very intense situations it comes, like job interviews etc. But still it's much less then it was before. If I continue with the practice even that will go away. I have a theory that strong determination sits can help. But that is untested idea for me only. But shambhavi really works 100% i promise with my life.

Sadhguru Shoonya meditation is something to look up to if you want nothingness.

@Cortex first learn to talk to girls maybe, after that we will see..

This happens to me also hard to explain this phenomena but I take that as good thing Btw this happens for me in churches sometimes, and from mooji satsangs. Almost like some grace is soothing and putting you to sleep. The same feeling happens from leo's videos.

Isha Yoga is extremely grounding. Designed specifically to prepare the body the mind and energies, to bring balance, intensity, and ease to the system.

Nice

Yes

For those who are lost in life and don't know what carrier to follow

Go more serious. Go shambhavi mahamudra from sadhguru I suggest. But if that's impossible for you do some more serious form of meditation. Self enquiry vipassana

probably forgot

Actually there is a difference

@dvdas look for someone else's teachings. Find an enlightened teacher you resonate with and his teachings Try echart tolle, mooji, rupert spira, sadhguru. Each of them offer different methods and techniques. Following Leo is a bit dangerous because he's not enlightened and he changes his mind as he grows. I personally think that meditation techneque you use is poor. There're more effective ones.

We can all go together Wouldn't that be nice. I didn't realized there're so many people who experience the same thing.

I agree. Poor use of time and effort and energy. Invest everything you have into sadhana and become a budhha Whether you're able to sit in a cave and meditate for 24h or not is not the point. Just whatever your capabilities are use everything for spirituality. Seeking carier, fame, money, relationships are distractions

Wow. Nice!

During the eclipse the food will not lose its nutritional value. But there're other aspects of food that science don't measure. It's pana/Chi/Qi or simply life energy. If you consume positive prana food it will give you energy and vitality and lightness to the body. If you eat negative prana food it will drain your energy. If you eat neutral prana food it will make you lethargic over period of time. So during the eclipse food's prana will go through 28days turning it into negative prana food, thus bad for the human system. If sadhguru doesn't make sense to you then it's probably just a question of maturity and understanding. Don't you remember silly things like "I don't exist" didn't make sense at all in the beggining. Just give it some time and be open. I'm sure no one is so stupid to make random claims about food that anybody could desprove and he would lose all his reputation. He's not that stupid. He didn't became so famous by making random claims that make no sense. Obiously it had to make sense to somebody.

I see creativity just an expression of your inner experience. The key to creativity in my theory is creating a beautiful inner environment. How you are inside that's what will manifest. And then ability to put your experience into some form of art like painting music dancing is another thing. Another thing for high quality art is learning to be completly empty of all the influences. That takes enourmos amount of meditation. Enlightenment level meditation I think overall it all boils down to the level of cousniousness you have This is what I came to discover over time. It's not finnished and it's not perfect

What conclusion I personaly came to is that if I talk long enough I can make it sound both ways that psychedelics are bad or good. Personaly I find psychedelics desructive and dulling the sistem without any permenant benefits. Also through yoga and kriya I descoverd that human sistem is so complex that I have no hope of understanding this in my lifetime and to simply put a psychedelic bomb inside without any awereness and understanding what that will do to your evergy sistem and body and mind is just the most irresponsible, desperate for experience action. I think if sadhguru ever conducted a program with psychedelics it would look like this. -3months of preperation -150safety rules, like, what to wear, what to eat, what not to eat. -highly consecrated, commited atmosphere. -many precautions. -every move, every second would be controled and under guidence in every step of the trip. But now people with few weeks months or years of meditation experience just popping random drugs this way and that way. It's just.... Not smart i will say. This kind of attitude "try it for your self and see" is not gonna cut it. You're playing with bomb here. One bad move and it can finish your life or destroy many spiritual possibilities at the very least .

A little taste of nythyananda way of looking at psychedelics