Hasson_Miah

95% complete with my 14 week bodybuilding programme. Sunday will be my last session, Monday will be day 1 of a 1 week deload. So I am proud of that.

It's not the length but the quality of life that matters to me. It has always been important to me to write one sentence at a time, to live every day as if it were my last and judge it in those terms, often badly, not because it lacked grand gesture or grand passion but because it failed in the daily virtues of self-discipline, kindness, and laughter. It is love, very ordinary, human love,and not fear, which is the good teacher and the wisest judge. Jane Rule

NOOO!

The word should implies a level of guilt. What you want to say is I will get obsessed with something. What I will want that to be for you is understanding why you feel where you currently are is lack.

Who is they? They have millions of dollars invested. Who?

@Ulax No I refuse

No

Yes I have. I have read think and grow rich first which gave me the inspiration for my business. Than his book inspired me to take action of quitting my job. I than created my value that can be scaled. In this aspect the book helped me realise that fastlane wealth is scaleable and not effort/time required.

@thierry You put her on a pedastool you have to reclaim yourself dude. stfu and do the water fasting first before you tell me it won't heal your shit body. Fuck my reply and don't appreciate shit. You need to learn to be entitled.

Uh dude, seeking validation from her and seeking counsel from her was a bad move. Dump her and water fast for 3 days. Clear your body of this shit.

@IslandWild Okay. From what I understood you being available and showing up when you don't want to and when you are sick can be a good trait it can also be a bad trait if you want to say no and you don't. ask yourself this to level up : Can you say no when you want to say no? I read you said you can be passive and reserved, so I think that’s something to pay attention to in real time. If that resonates, a book like No More Mr. Nice Guy might be useful it goes deep into this exact pattern.

@Ramasta9 I definitely feel the results and ashwhagandha has had an impact.

George Hutton has a book called frame control. I have bought this book on Kindle and I am on my 3rd read. George Hutton subconscious programming is also on Youtube. Before sleep I connect to my speaker and play his 30 minute videos and listen. These are two things you can do.

@integral Good lord

Yes and get a job

@Preety_India Tupac was a thug and was a homosexual who had modelling pictures of him with bubbles on his oiled body in a bathtub. He declared himself a gang banger and was doing this. My toenail has more integrity.

Sometimes it's better to STFU and just say okay

This doesn't make them lost. I want to ask you a question that targets you and can attack you.... here goes. How much money do you have sitting in your bank account? What was the last successful thing you've done? Have you ever had sex? Are you married? How many friends do you have that you've known for over 10 years? Are you in a romantic relationship? Have you ever studied? What do you do for work?

@Ramasta9 wtf 😂😂😂 man's just sending shots out of nowhere

Since the posted asked me How do you level up. I need to ask Name three things you have been doing well and name three things you have been doing well on a consistent basis. well = you are efficient at doing, can be anything from cleaning to deadlifting. consistent = more than 5 months. Well begin there and then continue on the thread, since the headline asked how do you level up.

How - Permanently deactivated my Instagram account. Story - I deleted the app. Used Instagram on safari to make using the platform harder. Few months later back to doom scrolling again. Last month bit the bullet and permanently deactivated Instagram. The probability of me being addicted to Instagram is lower than ever. I banish reactivating my account and I banish Instagram addiction.

@integral EEEEEEEEEEEEEEE 127 kilos at 5 foot EEEEEEEEEEEEE🤮 127 kg at 5 foot !!!! EEEEEEEEEEEEEEEEEEEEEEEEEEEEE I don't know what the hell possessed you to even consider romantically engaging with that LOL.

@Ramasta9 Every 10 days is more reliable in terms of sticking to the habit as I've shown myself that I can and have been since last year june. Wanting to take it daily comes with the risk of stress, because taking ashwhaganda matters to me if I miss a day I will feel and become psychologically dooooomed . Whereas If I take it every 10 days my window for error is so large that it becomes very unlikely that I can't take ashwhaghanda once every 10 days. Thus more reliable.

@Butters These guys are insane to want to die for this. Poor guys my heart goes out to them.

@Leo Gura smh