I have a lot of resistance when this overstimulations occurs, because in my past it were these moments when I screwed up, behaved in weird ways and felt a lot of social anxiety. I developed a big shame habit over it and finally I realised that I am a HSP (at the age of 26). When I feel overwhelmed, I use the Sedona Method to release my resistance and shame about it and that makes it a lot easier. Bit by bit I live more in acceptance. Sometimes I am even able to release the whole overstimulation and feel completely normal afterwards. My lifestyle is also minimal -> Lots of reading, meditation and contemplation.
