Growly

I noticed I feel a bunch of tension in face,shoulders and hips. Is it a bad idea to brute force focus on a specific area of tension like in the jaw? I asked chatgpt and it says it's counter productive because you are adding more stress to body but idk if it's true. @Princess Arabia @Schizophonia @Leo Gura @UnbornTao @Osaid @Nahm

@Princess Arabia so eating pizza everyday while maintaining balance is healthy?

Are there any benefits in tracking calories or is it a waste of time? @Schizophonia @Princess Arabia @Leo Gura @M A J I @integral

@M A J I Didn't work for me, When I balanced sodium to potassium, it made me feel better

@Michael569 This is what I posted on chat-gpt(I adjusted the diet a bit) And chat-gpt said this: OVERALL RATING What do you think?

Does anybody use chatGPT to rate your diet and is it accurate? IT rated my diet as 7.5/10 and used "Dietary Guidelines for Americans" as a reference and Perspective of "nutritional balance and functional health perspective" @Schizophonia @Princess Arabia @Michael569 @Leo Gura

@Michael569 You there there's any benefit in following recommended ratios? I don't have any health conditions

@Michael569 So I don't need to follow ratios as long as I get all my nutrients & eat no processed food

Is it necessary to follow specific ratios for Sodium to Potassium Calcium to Magnesium Omega 6 to Omega 3 Fiber to Oz of water Etc @Schizophonia @Princess Arabia @integral @Leo Gura

It is a privilege to get good sleep. Be grateful

@Hojo the things you write is too abstract for me to understand Can you answer my question

You identified with everything rather than one thing? You become god?

@Hojo So seperating your identity by awareness made you have panic attacks & after you felt like everything?

@Hojo , I thought once you seperate yourself from your identity by shifting awareness You are not afraid of anything anymore

I will do this, I remember doing this as a teen but didn't work. I'll try again