MuadDib

9 January 2022 Hours sat: 1.5 Cumulative hours: 6

8 January 2022 Hours sat: 1.5 Cumulative hours: 4.5

7 January 2022 Hours sat: 1 Cumulative hours: 3

6 January 2022 Hours sat: 1 Cumulative hours: 2

5 January 2022 Hours sat: 1 Cumulative hours: 1

***

My results from 2 tests taken a few months apart: https://bigfive-test.com/result/607003c8bf70640009116dd6 https://bigfive-test.com/result/614eb26c10887400087b8ab5 Third one taken today: https://bigfive-test.com/result/61c7ec0e0fe7340008823d16 I'd say my biggest problem is my agreeableness. I'm getting more conscious of saying 'no' to people when I really ought to, and listening in to my own authentic desires for myself. Trying to please everyone just ends up making me angry, bitter and resentful as I get walked all over.

If its really bad you might want to consider an elemental diet. These are used to treat people with SIBO, but also for people who are unable to digest food properly in medical emergencies. A carnivore diet also works as an elimination diet, but can't be done long term.

Taking a hiatus from this place for the holidays. Have a good one everybody! Try not to behave yourselves too much.

I agwee.

In a perfect world, you would be right but it's hard to get modern women to relax out here in the wild. Every little crack, squeak, howl and roar sends them into a frenzy of defensive aggression or withdrawal. You can barely have a sensible conversation with most of them let alone get down to business. The same is true for many yung bloodz that swing this way hoping to learn something.

I don't know man. If I'm going to go to the trouble of leaving my house I may as well feed two birds with one scone, you know what I'm saying?

Tell her you love her.

Good luck out there. I'm going to win deadman mode without throwing a single punch.

Your expression of empathy is improving. Well done, I'm very proud of you.

I had a false positive cancer diagnosis when I was younger and I have some trauma around that whole experience as well. When I go for yearly checkups I remind myself that death is a gift and my anxiety about it drops away. The body is just a makeshift shelter from eternity and infinity.

oh, Cal Newports stuff is quite good for time management, organization and deep work related stuff. https://www.calnewport.com/podcast/

darknet diaries is a fun time https://darknetdiaries.com/ also, bump ... I'd like some more recommendations.

99 Thieving I bought almost all of Eben Pagans programs a few years back but didn't get into them because I had a strong adverse reaction to some of the techniques and mindsets he adopts. It is quality information overall though, and I can't fault him for his accuracy. I will now go through them slowly and pick out all the information I need to start a business successfully. Starting a business: Leading You, Me and We Neurolinguistic Programming GURU Master class Master your Time How To Be An Entrepreneur How To Build A Profitable Business How To Build A Virtual Business IGNITION Presentations that Pay Traffic School Turning your Talent Into Income Growing A Business: Advanced Learning and Teaching Technologies Accelerate Altitude Business Growth Mentors Inner Circle Wake Up Productive (business growth) Building a Digital Product Business: GURU Blueprint GURU Boot camp GURU Home study Course How To Create An Information Product That Sells Itself Product Plan Traffic Intensive Training Marketing: Copywriting Blueprints Internet Marketing 101 Marketing Master Plan Marketing Implementation Boot camp Modern Marketing Mastery Money Psychology Print Persuasion Master class Online Relationship Marketing Money and Wealth Master Your Money Money Making Blueprint Self-Made WEALTH Successful Living: Master map of success Mind Control Patterns of Personality Clear Communication Connected How to Be Creative and Innovative Power of Persuasion Seeds of Your Success Wake Up Productive Standard Training Virtual CEO Course Fuck ethics, wage slavery is sum bullshiiiiit man.

0:00 Intro The last two videos covered different kinds of inputs into our knowledge management system, books and media more broadly. This video looks at the notes and ideas vault which is designed for capturing our own ideas, thoughts and inspirations. It's possible a piece of media could spark a thought that you might find valuable later and you'd enter it here. If the thought came up during your consumption of a video/article that you thought was worth capturing then you'd ideally put that thought into the capture of that video/article. If you're working in a team, this is where everyone would enter their thoughts and ideas The design of this aims to enable quick and easy capture of ideas and other parts of the system that we'll cover in the next 2 videos are about how to extract and have the information that we capture in this vault resurface at the right time and place. This largely happens in the Knowledge Lab, but in other instances like team profiles. Firstly we'll cover how to set up the notes and ideas vault and then how to set up quick capture mechanisms in the right contextual locations so when notes and ideas come to you, they can be entered quickly and efficiently. 3:06 Database Setup 2:35 Looking at the command centre we enter the mind expansion dashboard The past 2 videos covered The Library, Media Vault and The Academy which is where we capture books, media and course information respectively. Today we are looking at the Notes & Ideas database which lives in the Vaults section of the PPV organizational structure. This is a particularly interesting vault for the capture of our own thoughts and ideas or ideas from media that we might not want to capture entirely. The notes and ideas you create will be given a title and elaborated upon in the workspace 3:50 One of the best things about Notion is the capability of the workspace inside the note when compared to other apps You can capture anything from quick thoughts to paragraphs, tables, organization of data etc. Keeping Notes Narrow in Scope The idea of the notes contained within this database is that they're individual, self-contained nuggets These are not fully-fledged explorations of broad ideas, they are tightly confined in scope The idea is to have all these pieces attach to bigger ideas in the Knowledge Lab or potential sources of information Sources of information will typically only be linked if that source was the inspiration for the idea One note could be linked to several knowledge lab topics (through a relational link), each entry in the Knowledge lab is a broad topic that you build up from many different sources. As you're thinking about notes, keep them narrow in scope and modular, even if some notes are similar. When creating a new note we will out the properties 6:35S Status: Active The default status for new notes, there is an Archived option for when things are no longer relevant. 7:10 Enabling Filtered Views Filtered by active status If you're working in a team it's important to have notes filtered by Contains "Me", not your full name option. "me" means that anyone who is logged in and viewing this database will have new notes assigned to their name 8:00 If you're using your own solo system you don't need this, or the created by property The category property could be useful for both individuals and teams. In the team implementation, each category would be a department e.g. Sales, Marketing, HR, Admin A view can then be created for each category for the entire team to see as they go in This category setting allows you to have dashboards elsewhere where only the relevant notes and ideas for that section are being seen. Sort is typically done by last edited, but the creation date is also useful Filtered is by active and within a week or so 12:25 Quick Entry Setup There are 2 important aspects to a notes and ideas database, one being quick and easy input and the other is that it resurfaces at the right time and place. The latter will be explored in the coming videos. To establish quick entry we have a point in the mind expansion dashboard. This dashboard is set as one of the favourites There is also a quick entry point on the command centre 13:20 Toggle for the notes and ideas inbox Another one is in the Action Zone 14:30 Toggle for the notes and idea inbox Sort and filter 16:20 This works really well on mobile 17:04 Closing Thoughts What's really interesting is how we make these quickly entered notes and ideas resurface at the right time and place contextually. In most cases, this is done in the knowledge lab Sometimes you want the to resurface in the context of teams Notes and ideas are all about quick entry and capture, and then availability later on which is what this system hopes to achieve.

0:00 Intro This episode continues the exploration of the knowledge management section. This module can stand on its own or plug into the entire LOS. It has a systems thinking approach to capturing, processing, and formatting knowledge that's easy for us to use in our projects, tasks, habits, creating content, thinking, awareness and understanding in various contexts. The overview of the knowledge management system covered the series of databases called vaults within the PPV organizational structure. The previous video covered the book vault in-depth, this video covers the media vault in depth. The media vault is where we capture all other forms of media. Articles, newsletters, blogs magazines, podcasts, videos, and any kind of multimedia presentations It collects all of them and organizes and sorts so that views can be created for each individual type if needed. We will also briefly touch on the Training Vault This is for courses and training programs you might take, it's structurally different in terms of fields and databases, which is why it's separate from the media vault. You could merge it but this can create a lot of redundant fields and properties. We will look at how we capture and input information into the media vault then how we organize it and make the information we capture there available widely to other parts of the system. 2:40 On the mind expansion dashboard we are continuing our exploration of the knowledge sources midsection, specifically the media vault and the Academy. Both of which are in the Vaults section of the PPV organizational structure. After the Vaults section is complete there will be a video covering the high-level organizational structure of the PPV system and how it's used organizationally and conceptually to frame and guide the design of the entire system. 3:50 Training/Course Vault Courses can be incredible if you find good ones, but it's important not to go through them on autopilot and deliberately extract as much information as you can from it while you're focused on it so that later you can quickly and easily scan and review what you went through to pull out the most valuable elements. A good set of notes from a course can be really helpful for someone who didn't put in the time or the effort to do it. Notes allow you to do spaced repetition on the high-quality information allowing you to internalize it and learn it and really understand it. When you need to review it for something relevant later on, it's easily accessible in a very digestible form. Courses are lined up via status 6:05 When you sit down to do a course you have everything you've ever considered as interesting available and sorted ready to make a choice. Completed courses will have extensive notes inside of them with added media such as clippings, slides, diagrams mixed with other notes. In many ways, the information can become more valuable than the original course because you've digested and prioritized what resonated with you what was most relevant for your objectives and you've extracted the highlights that you can easily skim to remind yourself. We can apply the same hierarchical highlighting to these notes as discussed in the book notes area. Within courses, you can create extensive organizational structures for the different weeks and segments of the course. For large courses with an extraordinary amount of information covering a lot of different topics relevant to the focus of the course, you can create a whole dashboard of subpages and databases within the course workspace (each record in the database) so that it's extremely organized. If you wanted to go into section 4 of module B in an 8-week course, you can very quickly and easily access it. It's recommended that when you take a large course that you spend some time laying out an organizational structure to capture everything you can. Shorter courses can be covered the same way you cover books. You can change the way you do things depending on the scope and depth of the course. 9:19 Media Vault DB Structure This is something that everyone should be implementing in one way or another because we are all encountering a flood of information online. If you are not documenting and capturing it, it floats in and fades away. The time spent consuming it is usually just wasted. If you don't make an effort to read deliberately and capture information so it's accessible later, you miss so much of what you engage with and you waste so much time and mental energy. 10:06 Status board view Organized by status tags: Maybe later To Do On It Now Just Saving Completed Archive Master table view 10:35 Organized sorting primarily by status and secondarily by priority and thirdly by future value (for completed articles). August has taken to using Notion as his read later app over Pocket and Instapaper as he found it was really difficult to highlight and get the highlights to transfer in a smooth automated way. The versions of pocket and instapaper that allow you to do extensive highlighting and notetaking are expensive. Notion gives you the ability to do all your 'read later' capture in one place along with all it's other capabilities. No need to worry about transfers and movement between apps. Beyond what Pocket and Instapaper can do, Notion allows you to structure a heirarchy and priority level of what you're going to read in what order using a status On it now What you're presently engaged with To do Something you intend to do but definitely want to do Maybe later Something you want to get to if you have a chance Completed Just Saving Capturing it, not going to read but want it around just in case Generally this is the only thing August uses Evernote for He doesn't like cluttering the Notion database with an endless flood of maybe's kinda sorta probably nots. Things are only brought in to Notion if its something relevant to a project or habits, goals, pillars, or it's something that he's just curious about and engaged with so it will be relevant to some interest or activity. Evernote is August's endless, bottomless shoebox. Everything in Notion is more curated and has some specific value. Archive For things that have been completed, but don't have any intended use in the future. Sharing Used for articles that have been refined/modified and shared commonly, for example with consulting clients. Secondary sorting by priority 15:10 Completed items have a future value rank and are sorted secondarily by it. It doesn't necessarily mean the article is high quality, it means that you are likely to find value in it in the future. Tags for media type Articles Podcast Video 17:30 Hierarchical Highlighting Within articles, as your read them you want to highlight and take good notes. The Notion web clipper will capture the title, link and 95% of the time it will capture the whole article. The article will usually be nicely formatted allowing you to quickly make a TOC by using '/toc' The hierarchical highlighting that is done is the same as in the book vault A color gradient of Yellow, Orange, Red, and Pink Yellow is used for mildly interesting highlights Orange is the default color Red and Pink are used for important items This gives you various levels of review options depending on how quickly you want to go through the content later. You can add notes using the comment feature This becomes valuable when discussing things with a team using the '@' function. 20:35 You can apply a callout to make notes more visible This hierarchy of notation is so much better than Ever note, it gives so much more nuance. This is one of the reasons Notion is so good to use as a life operating system. Systems that are designed for specific platforms can leverage them and function so much better overall. If you highlight all the articles you read, which can be done very quickly especially if you are doing your read later in Notion itself it's an incredibly valuable resource to return to. You want to have views for 'to-do' and a view for 'completed' articles. 23:05 Capture with the Web Clipper Have the chrome extension for Notion installed Select the vault you wish to save it to You can immediately open it in Notion online which is just as good as Notion on desktop, unlike Evernote. Add a '/toc' Add tags If it pertains to a knowledge lab item, link to it. The web clipper works very well for videos as well 25:50 Enter fields and take notes on the video as you watch it. 28:40 Closing By capturing and organizing information properly in a consistent systematic way, it becomes a very valuable resource to draw on when we put it into the next level of absorption and refinement in the Knowledge lab. The next video covers the knowledge lab.

0:00 Intro This video will cover the book vaults We've now moved passed the pillars and pipelines sections of the PPV organizational structure and we are now diving deep into the Vaults section This is where we do knowledge management and store all the ideas and information that we turn into knowledge that we can use and apply to our projects, growth, and life in general. The last video provided an overview of the knowledge management system across the board giving a surface-level introduction to each of the components and a little bit about how they work together. The next videos will go deeper into each section starting with the book vault. Books are long-form media that take a lot of effort to consume and capture, but out of that effort, we get a lot more in return. In addition to the organizational structure of capturing information from books, the book vault will also be used to line up the books we want to read are actively reading creating a great queue. After you've read a book it creates a finished section with a complete archive of all the books you've ever read and all the information and knowledge you've extracted from them. 2:55 Database Setup Starting in the command center we open up the mind expansion dashboard which houses all these knowledge management systems. Under the knowledge sources section, the Library is where the book vault lives. The master table view is used most frequently because it presents all the information sorted and organized effectively. Fields 3:20 There is a relation to a database of influencers that august finds influential in the fields that he works in. Status and priority fields are used to sort 4:00 4:44 Print vs. eBook/Kindle vs. Audio Books The format is chosen based on the importance of the book's content Audiobooks can be sped through to get a quick overview of the contents of a book, but the cost is that you don't absorb the information as deeply as say reading a hardcopy or a kindle version of a book. It's easier to take high-quality notes from books that you read. When the book matters a lot, read it and highlight it Kindle books are easier to highlight and manage than paperback books It is now possible to integrate highlights from kindle with your notion system using the beta version of an app from Readwise which will be covered later. The idea of taking notes, summarizing, and highlighting lets you extract the maximum amount of value both in the moment you are doing it and also later on when you review it (allowing for spaced repetition) Prioritize how important a book is and based on that decide whether you are going to sit down and read it or listen to it in audio format. Even among those you sit down and read there are different levels of emphasis in terms of extracting information. Ones that you simply highlight, and then for really important books you can create chapter summaries. 8:26 Book Note-taking System At the end of every chapter create your own synthesized summary of the information you have just covered Even if you are just highlighting there is a system of progressive highlighting that August uses that has been optimized for Notion Progressive summarizing from building a second brain was optimized for Evernote Notion gives you quick access to a lot more colors. Orange is a mid-level highlight Ctr+Shift+H does an automatic highlight in the last remembered highlight color When something is particularly important red is used, yellow is a lower level emphasis relative to orange. This is a three-tier hierarchy of highlighting that August has found to be optimal. This gives a lot more nuance than the 2 tiered system from the second brain crowd. The list of completed books becomes an absolute goldmine. There are tags for various categories of books as well to help sort and filter. 13:08 New Book Capture & Entry Keep a wishlist of books that might be interesting to get on Amazon In Chrome, there is a plugin for the Notion web clipper Open the book you're interested in and open the clipper Open the page in Notion (this is the primary advantage of the Notion web clipper). Clean up the title from the Amazon format. Embed a link to the cover image Give it a status Give it a priority Give it a purpose Select a format After you read the book you assign the value rating 16:58 Vault Views Master table Progress Board Based on status Bookshelf Gallery view Bookshelf - To read Books finished 17:33 Closing Summary You could combine the book vault with the media vault, but August considers books to be very special and valuable and prefers to have them in a distinct group You can set up different filters to create the different categories if you prefer There are also different database properties and fields for books than for other media so it does have some logic to it. Next, we will cover the media vault and how we capture articles, videos, and podcasts This is similar to books but there some nuances and differences that will be covered The training academy will be covered in the next video as well This covers course information that is a little bit more different in terms of the information you're extracting. If the course is big it will be a lot more elaborate and you want to extract much more from it. Here you will be able to create a much more elaborate structure in terms of your note-taking. After that, we will get into the knowledge lab where all the information aggregates and all the information becomes much more usable in a much more comprehensive way across different topics. We'll look at how to capture notes and ideas quickly and have them reappear in the right context.

0:00 Intro This video will give an overview of knowledge management and how it's integrated into the entire system. Everything we've done to this point has focused largely on project and task management. The project management systems are the most dynamic and complex with action items moving through them They encompass largely the pipeline's section of the PPV organizational system The knowledge management system resides entirely in the Vaults The primary function of the Vaults is to capture information and turn it into actionable knowledge that informs and fuels the various action-oriented pipelines like tasks, projects, and goals. It stands as an independent resource that can be drawn on and it's a growing living organism that culminates, aggregates, and synthesizes information becoming more valuable over time. You are creating a series of vaults that become gold mines of informational resources, thoughts, ideas, and your best thinking across the topics that matter the most to you. After the overview, there will be a series of videos that goes deeper into each section The books vault The media vault Training and academy vault Knowledge lab This is the ultimate culmination of where all this information and ideas flow into Notes and ideas database that leverages the best functionality of Notion and applies systems thinking approach to integrating notes and ideas collection with all these other vaults. Most of what is available are individual silos of information, but there isn't a dynamic flow between these silos in a systemic framework that allows each to enhance the others. Here we will see a real systems thinking approach to knowledge capture, organization, and growth into final actionable form. 2:50 starting from the command center we move into the Mind Expansion area There are three categories on this dashboard The top 2 are inputs: Notes and Ideas These are your own thoughts ideas, extracts from conversations, this would be the inbox for a team if you have one. Knowledge sources Are books, media vault, and academy courses/training Knowledge creation and Aggregation The top 2 flow into this category and the knowledge lab itself Each of these is a vault on its own and exist in their own categories This video will cover the middle section first, then the knowledge lab, and finally will cover the Thought inbox section 4:20 Book Vault Quick Summary (Full Video Coming) The library is where books are stored and captured, it's also where the reading list is developed These are organized by status Reading, Next Read, To Read, Paused, Might read, Finished Finished becomes a gold mine of information and knowledge because as you are reading you are taking notes and as we will see in the book vault video Augusts hierarchical highlighting system will be covered. One of two ways to capture content from books is to highlight and then have some form of hierarchical highlighting so you can put emphasis on the weights of different highlights. You need more than 2 levels; the progressive summarization method covered by the building a second brain crowd is too limited in Augusts opinion. The second way is to summarize in your own words; this is much more effective at allowing you to internalize knowledge more and commit it to memory, but it takes more time. With books, August will make a judgment as to how important the book is before selecting a summarization method and format to cover the book; kindle, paperback, audiobook 6:40 Media Vault Summary (Full Video Coming) This is how you capture articles, podcasts and videos Tags for the medium (Article, Video, Podcast) Tags for status (To do, Maybe later, Done Tags for priority (1st to 5th) Everything that is being consumed is being organized in such a way that you can easily return to the information and remind yourself of what the value was in that piece of content You are setting up a learning system that is ongoing and a knowledge base that you can tap into very quickly and efficiently. 8:01 Training Course Vault Summary (Full Video Coming) This is for courses and instructional videos of any kind This can be very valuable, the right course can change your life Course organizers who do things well will distill information and create a program that will efficiently and effectively deliver them. For these, the notes would be very extensive, especially if it's a really big course You make a dashboard in the database fields that would open into subfields, pages, toggles, etc. Making good notes that you can repeatedly revisit and refresh in your mind will allow you to get so much more out of these courses especially since some of them are very expensive. 10:24 Notes & Ideas Vault Summary (Full Video Coming) You capture your own thoughts in the thoughts inbox in the Notes and Ideas database This is a database with various categories such as Teams for sales, marketing, HR, Admin, Customers, Vendors In a business setting each of these teams would have its own dashboard with a filtered stream of all the notes and ideas relevant to that team. If you are making a personal one it could be sorted by different interest activities such as sports and fitness, family, social life, etc. In any context in another part of your notion system, you could have a filtered view of all your notes and ideas relevant to that context. The key to an effective notes and ideas system is that they're easy to enter when you have a spontaneous thought/idea and then you want it to resurface at the right time in the right place. This will be covered in depth later on in this series and in this video There are relational links to the Knowledge Hub, Media Vault, Books These are the sources, if an idea comes from one of them you can note this as the source here and link it if it exists in the specific vault. Most importantly you are linking to the knowledge hub which we will cover in a moment. These can be filtered at 12:30 By status, created by, last edited And sorted 13:20 By creation date, last edited 13:40 Knowledge Lab Vault Summary (Full Video Coming) This is where the magic happens! You capture all this information in the personal inputs from all the different sources where notes are defined by the source The knowledge lab is different in that it is defined by the topic category These are areas that you are actively interested in and in some way building knowledge deliberately in these categories. Eg. Discipline, Fitness, Goal setting, Habits, and routines, Home creation, Marketing, Metacognition, personal finance, nutrition, and diet etc. These are all things that help to improve tasks and projects and helping to improve and grow as a person and helping to do business better. 15:20 within each topic there is a very organized collection of information, as you read books, articles, etc and enter things into the source vaults, the best pieces are pulled and pasted into the topic-specific category in the knowledge vault. You build out a central best thinking and insights center on each of the topics that your sources cover. These are also linked to other knowledge lab entries. You can create a hierarchy of information within these pages based on heading structures and create a table of contents automatically from that. 16:35 17:15 Integration of Notes/Ideas with Knowledge Lab There is a filter of all the notes and ideas for the specific entry in the knowledge lab, coming from the notes and ideas database. This is how these notes arise at the right place and time, Many systems with notes and ideas will add a time counter for review after a specific period of time eg. 30, 90days, etc. This is completely arbitrary and the odds of the notes popping up at the right time are almost zero plus it takes extra time to review notes like this. Now, what happens is when you choose to enter a topic that you need to use the notes will resurface automatically in the proper context. If you hold Alt you can drag a link to that page into the body of text 20:00 There are more ways to use this when working across teams for example, this will be covered at the end of this series. 21:13 Quick Capture of Notes & Ideas This is largely an entry database here, you aren't usually going to access or create notes here unless you are remembering them and you want to go back to them For the most part, you access this information in the knowledge lab or in the team member directory if you're part of a team, or on any specialty dashboards for specialty sections of your life which is when you use the tagging system. 22:00 at the command center there is a notes and ideas link for entries 22:30 In the Action zone there is also a link to the notes and ideas inbox to quickly edit, recall or create entries (filtered by recent creation date) The key is that you link a note to a knowledge lab idea or a category If you just want to capture something quickly here you can but if you want to access it later then it should be linked Notes here can also result in the creation of a new knowledge hub topic or category if you think of something important that you can't link to anything This is an entire module that plugs into the pillars and pipelines section. The next videos will go into each section in more depth giving you instruction on how to build them and get the most functionality out of them. What's critical about this is that they all work together, especially your own note-taking and ideas capturing information from other sources like articles, courses, and books, and your own spontaneous ideas being quickly entered and flowing with everything into these topic categories which become super hubs of the things that are most valuable to you. The process of using this system makes you internalize information better, connect dots across the board and it's incredibly powerful to have all this information coming in and being organized so efficiently. The process of curating information and then organizing and synthesizing it makes you smarter. This is why they are called vaults, they store valuable private things securely.