Someone here

I want more details.

@Vibroverse what are dreams?

@Fearless_Bum fair enough. Will give it a try.

Because it feels good.

General. I'm anxious about nothing in particular. Another way to say it is I'm anxious about everything.

Not sure if this should help or increase the problem.

No I didn't read the power of now. I tried meditation but it doesn't work so well.

I would be more happy and at peace. I would stop worrying too much and get more in touch with the present moment. Not sure how that will manifest practically . Since I have been anxious for a long time now.. That I almost forgot how to be normal lol. These days I can't even enjoy a video game or a beautiful song because of how much stuck in my head and anxious I am.

@MuadDib @Inliytened1 thanks for the tips and advice.

Unfortunately I do not know what's the root cause of anxiety. And that makes it even more difficult to deal with.

@WokeBloke can you point to it?

Because you fear death. Simple.

@WokeBloke Experiencer is a duality. Nonduality means not two. There is no experiencer.

How do you define the "permanent experiencer "?

No.

Because of their genetics, firstly.

How about you prove that there is a devil controlling you?

@Nahm thanks for the advice and the resource.

@Inliytened1 psychedelics are illegal in India. I can't access them. What do you mean by "uncertainty"?

@snowyowl thanks. No I don't use alcohol or that much caffeine. My lifestyle is pretty stable. But I'm beginning to lose hope. I have severe anxiety and depression. Sometimes I go entire days feeling anxious.

What about "death"?

@Salvijus you mean meditation?

I had enough. I'm so tired of this anxiety. It keeps getting worse. I don't know if I can handle it any more. It's this burning sensation in my chest. I'm anxious all day long. I don't know what to do.

Totally accept whatever is arising.

@Blackhawk this is dangerous. If you are suicidal you should visit a therapist or take some medications.