ZenAlex

I have this issue with physical activity. Whenever I exercise now, even if it's just for a 30-60 min walk, I feel irritable, depressed, restless afterwards. My calories are fine, I've had bloods done a few times, some very complex and nothing is showing as deficient. I've had - Complex blood tests, although gonna try and do more. Blood tests are coming back fine. ECG's Blood pressure monitors Used a blood glucose monitor - Not hypo or diabetic No drugs, alcohol. I eat a healthy diet, I'm eating enough calories. What can you guys suggest? THanks.

The fact that you're comparing the grief of a mother after losing her child to a horrible accident and seeing her daughters corpse to the grief of being an incel is kind of ridiculous.

Can you please just summarize what he says? I heard him starting to talk about CBT but I cannot be bothered to watch the entire video.

I've been experiencing these symptoms since September. I've not done any high intensity exercise for a while, and I've been going on no longer than 1 hour walks, and even 1 hour walks trigger symptoms. This has been going on for 4 months now. It doesn't matter how intense the exercise is, even just walking brings it on. I have to limit it to 7k steps a day, which is 1 hour walking, and even then I'm uncomfortable and doing it partially because I am concerned about becoming sedentary. It's never happened to me before. I remember even in 2020 I had a period of about 6 months where I was almost completely sedentary playing video games not doing much exercise, and when I got back outside I had no issues. It's incredibly strange.

I've had issues with low appetite, so I started consuming medjool dates and nuts. Easy way to get calories without effort.

Yeah. But I've had bloods done which show normal cortisol levels, which was a bummer in a way as I was hoping that that would be the answer.

No processed foods, no alcohol, no smoking or drugs of any kind, no meds, my sleep is ok 7-8 hours per night. I notice tightness arising in my body, irritability, sometimes the need to control my swallowing, sometimes a bit of light headedness. I've ruled out blood sugar as a cause through tests. My blood tests are showing everything seems to be ok.

After a period of time of no exercise I get a reduction in the symptoms.

Interested to hear people's responses because I often do this, sometimes for hours.

I'd expect any forum male or female dominated to roast anyone looking for a partner purely for their wealth. That person should be roasted for be so materialistic. Are only female opinions on this subject valid to you?

What are your results? How did you feel on it and what did you eat exactly?

Vegan 8 years. My bloodwork is fantastic, doctor said so themselves numerous times.

Avoid High GI carbs that spike blood sugar. Fruits and Veg are fine.

I've posted on here previously about an issue I have where whenever I've exercised recently, even if it's just going for a walk for an hour, I feel like shit after. I'm getting enough calories, blood tests come back excellent, explained to the doc who did the tests what my symptoms were, they stated it could be low glucose but to speak to another doc for more tests. When I do research, hypoglycaemia, specifically reactive hypoglycaemia, seems to be a good explanation. Whenever I go for any exercise, It triggers feelings of depression, irritability, tightness and pain around my body, and sometimes mild panic attacks. Sometimes I feel like I've lost control of my body and am losing my balance. If I stop exercising, these symptoms go away. It's been happening ever since I came back from a hiking holiday 2 months ago. It's basically crippled me. I cannot do one of the few things that have helped me with depression. I'm not deficient in anything. Iron, b12, D, calcium etc all fine. I've seen people say the key is more carbs - But I already eat a lot of good complex carbs - Oats, fruits, veg, sometimes rice. I've seen some professionals say that eating more carbs is the opposite of what you wanna do and you should go low carb/keto. This fucking sucks dude, I've literally been feeling suicidal over this because now I'm trapped in my house and cannot go out and enjoy much nature. and the effect of any exercise, even just a 30-60 min walk sends my insides into a greater state of depression, anxiety, racing thoughts and I get shitty testicular and rib pain. This blows.

You seem crazy... in a good way.

Hi. I've always had faith that you could find a natural way to deal with mental health problems, like therapy and lifestyle changes, self awareness etc. But I'm starting to believe I may need medication at some point for my issues. How do you accept that? That no matter what you do you may never be able to be happy without drugs and nothing you can do really fix you besides this?

The science seems to suggest you can get everything your body needs from plants, so if that is the case, what argument can you make against being Vegan? I'm not trying to be bitchy or self righteous, I'm just curious to hear your guys point of view.

No one who's gone through male puberty should be able to compete in female sports. It shouldn't be man vs women's sports it should be male vs female sports. It's the biology that matters not the identity. I respect trans women as women but they are not female and thus shouldn't be able to compete in female sports.

See a doctor bro.

Sorry to hear about this OP. I don't know how old you are, but I'd definitely consider giving life as much of a chance as possible before considering this, although I don't know how much you're suffering and I don't know how hopeless your circumstance. If you are going to go through with this, then rest in peace, but I hope you reconsider.

Are you 100% sure it wasn't anything to do with your own decisions that made you feel this way? Are you sure you were thoroughly in your attempts to meet your nutritional requirements?

Nah i haven't consumed caffeine in 4 years. Alcohol is a rare occurrence. No drugs/cigarettes.

Even just going for a 1 hour walk which is sometimes relaxing, increases my anxiety/restlessness, I'm getting a tight chest. It doesn't feel mental, I have a good handle on my thoughts after therapy and meditation and there's no big external stressor in my life. It's all internal. It's all happened in the last few weeks all of a sudden for seemingly no reason. I'm tracking my calories and my nutrition, and nothing much has changed in my life. I drink no alcohol, caffeine or drugs etc. I booked an apt with my doctor because right now I'm having to avoid doing much exercise because of this. It feels just out of nowhere this is the case, and it's stopping me from doing what I love in Hiking. I am physically fit and healthy.

I don't think so. They never used ot make me anxious, it;s not going for a walk that makes me anxious right now. It's not a case of something make me anxious, it's like I'm not scared of caffeine but the effect of it makes me feel anxiety. What i'm saying is right now any form of exercise is increasing my anxiety.