remember

one of the rules i learned is starting with the water on the most distant extremity from the heart - which would be right leg until knee then left leg until knee then right leg until hip, left until hip. right arm left arm and rest of body - that’s less stressful if you start on the method and don’t want to go full monty from the start.

@Epikur that’s super interesting but will only work as immune system build up if all three breathing exercises are creating body heat and in combination with water, at least regarding this as an immune system build up against corona - that’s the essence of the application, if you want to push immune system right now. of course all breathing techniques are also meditative and lung streangthening techniques and have different effects on the body separately. without heat or hydro its not the same effect. so you basically have to find out the differences. if you will test all of these - a feedback about these techniques regarding body heat would be pretty cool.

i prefer sauna and ice bathing but that’s not possible right now... you could also go running in the forrest if that’s still possible for you... to bring the body temp up and the oxygen flowing. pretty much the same effect maybe better air quality. wim hoff is really practical in the sense that you have that method available without all of that everywhere you go.

in the app it seemed like it’s into the whole belly but that meaning also fully inflating the lungs. downloaded that app a while ago. hydro therapy is a pretty old medical method - there was a priest in germany who invented a whole concept in the middle ages just about mainly cold hydro therapy. and we all know ice bathing after sauna probably. the breathing technique is there to bring heat to the body - if you would start with cold showers on a cold body it would have a counterproductive effect. although i recommend to wrap up into a blanket afterwards to get the warmth counterreaction of the body in full effect. be aware that its also stressful for the body - so if you already have fever it can also mess with temperature balance and put the immune system down. in a healthy system it will bring up natural cortisol level, that’s one of the secrets behind it. i‘ve known these methods since childhood, have rheumatoid arthritis which doesn’t respond really good to cold hydro therapy - but for the corona case i might also take part in the challenge. just be aware of how your body reacts to it if you have autoimmune disease and it’s getting worse in the beginning could be either going away after a short while or getting worse (if its getting worse you need warmth therapies) - stop if you feel any side effects for a longer period of time - its also medicine not only a zen stick. hope your water is getting cold enough

so 2.800.000 will get severe problems? i‘m not good in maths but that’s the number i get (correct me if wrong, no prob with that) in an estimation of 70% of population will get it in total in a small population of 20.000.000. ah no - ok... it’s wrong. haven’t done that since years. can’t be right can it?

if you journal you shouldn’t forget...could try that, too.

mhh ok, what is your diet? i doubt it is linked to sexual blockages. guessing that you could probably do a lot by changing your diet and detoxing. did you ever try eating raw oils, like coconut - well if you eat butter i would also try ghee drinking. also drinking plant based tumeric milk - and vegan diet for a while.

@intotheblack i bet you have only 5t‘s and all are black if nobody is gonna see you, there is still somebody to impress. (sorry, you seem to be a person i know - but i can’t see you, what makes it more suspicious) also bet you are right in some sense but people value differently what is essential for them.

@Crystalous are you referring to the lsd consumption or the actual autoimmune condition or is it about the virus? we all are under a certain kind of pressure at the moment which reminds us about some of our basic fears. dependence on a substance if it is for health reason or selfcreated is probably sth which creates fear sometimes - what is more important is if there are possibilities to overcome your autoimmune disease and maybe then are able to lessen the intake. sometimes if we found something adequate to coap we stop searching for other alternative methods. maybe you want to describe more detailed what your problem is - and maybe i could help you. i owe you sth.

if power=force there is always a reason to ask where does it spring from. even though there might be no beginning and no end, there are always crossroads.

@Gnosis thank you, was just thinking about pouring some tea but sashimi for dinner is also fine.

mine is radius 3mm pure magnetism.

@Preety_India yes me too. but maybe the idea can be communicated... i don’t know. they also build see through screens in some supermarkets here , to protect the people at the counters, a see through foil is enough in a certain height. for customers they put tape on the floor for everyone to keep distance to protect them at least from standing too close. things are only out of our control as long as we decide on not caring, as you say it, if everyone tries to give their best it can’t be the worst case. staying home for the elderly is the most important.

i also try to do the supply stuff - we put up a telefone list in our house to call whoever needs help. unfortunately i guess the elderly somehow feel shy to take that help from strangers - and there are a lot people who live here longer so i won’t get that chance. i was also thinking about maybe organizing a broader neighborhood network - it would be nice if grocery stores would organize some kind of service, but some of the elderly are still not living in a digital realm. so it would somehow needed to be organized and communicated via tv or radio. i guess i won’t be able to do that not connected enough - and organizing sth like that would need months if its not done by the grocery stores. it would also mean to wear at least gloves while shopping for them - its so frustrating because its difficult to create some kind of barrier. i also thought of doing coin laundry , i mean washing my money before i bring it back to people i saw that once in italy in a bar - they had a tip box which was a jar filled with water and soap ? - i so hope the new measurements there will help... in china they also disinfected the money at one point.

@Anna1 you can’t say he would be not at least honest - question is rather, how many accounts he has.

what about them? - the stereotiping is much more coming from another direction. yes please remove the troll post.

@Serotoninluv @cetus56 @Anna1 @Inliytened1 @Nahm can you please remove the male content. the journal is about how to actually stop these hate posts.

i ask male to stay out and will ask to remove uninvited content. @billiesimon i ask of you to either respect that and remove this post in which you actually intrude in to a conversation asking of us to end something which was not started by us. which is also not of your concern or i will ask a moderator to do so. this is a collective female journal, it is open to read but we try to discuss our problems here and find an adequate solution - no one asks you to read this its your choice. if you would like to ask the same question to male forum users and actually not care onesidedly you would be welcome. thank you. this is not against you personally.

@mandyjw it all depends on what you can still perceive as not serious. actually i could have reacted with the same „humor“ with which they show their true faces. although i would then have really played into that theme of experiment went wrong they are trying to enforce on the whole forum - just because it did for them. should i take that not as serious? i could take it with humor though. having no expectations at all would really mean giving up on them, which they already did for themselves. (not to mention that they miss healthy masculinity the most which is why yes a healthy masculine approach would be the best for them) let’s not make this a thread about that one incident though. its about a general observation what is happening repeatedly in different situations.

@mandyjw mhh yes i understand, also your critique points. although you realize that you give yourself not the space to escape to anywhere because you still take the responsibility they deny. i‘m giving up on that, most of them are grown ups. they are not babies anymore - although i respect your view. somehow i believe these guys asking for someone to set a limit for them - that’s why they came here in the first place. if we don’t react to these posts with clear words and limitation they will never understand where the limits are - like three years old children testing out how far they can go - who would want to play mommy for them? but someone has to give signs or they will still be hanging around in ten years from now.

@Preety_India this is a coffee flower i can’t add anything else, its coffee power.

@Gsk don’t get confused - your reaction is normal. if you need help after this you would not be the only one. unfortunately this forum is full of sick people, lot’s of toxicity around, people who didn’t seek real help and don’t get much about enlightenment right. misunderstanding the notion of god or what god really means. if you would stay for a while you would only resignate about that. but you can go on a search for yourself, except if you need leo for that. there are still people around who at least try to find a path even though half the forum is full of male toxicity, a lot of it is not even only patriarchal anymore but has fascistoid tendencies. if you don’t like that keep close to those with a different atmosphere. its like the milgram experiment or the stanford prison experiment. everyone who comes here first is a whining ego - some don’t change for much better others do - its your own choice either to be a dick head or to learn.

i see that ☝️ its not me who’s telling that to me. nice try. what is in for you? do you all feel better now? do yo feel really great like really amazing guys?

would be the first time. but i guess its getting closer by the count of how low spiritual on the scale it actually can get.

what is this a threat? the woman on the picture def has a darker tone, if this is colour or melanin does not matter its a visual hint. don’t sell yourself that cheap - its getting into the negative range.