Ulax

@Danioover9000 Thank you but you vastly overrate the intelligence i put into my post hahaha. But 'll take the compliment nonetheless hehe

Here's my take. Take the approach that there is no failure only feedback. Keep experimenting with everything you can, and see what helps. Then keep reminnding yourself of the mastery curve and to be patient. Also, keep researching on the subject. If you do that, I think you will eventually work it out.

merci mods

Thank you. I also add you to my list of underrated philosophers of our time No corruption here or anything in my selection process

Me or ken wilber

The goat'd opener

maybe complex ptsd

@Growly Nah not really. I'm in recovery for severe trauma atm, so I'm kinda playing a different ballgame atm. Had a lot of issues with chronic fatigue that diet didn't really fix.

@Growly My diet is not very good atm lol. And, nah not mindful 24/7.

@Growly Hey dude, I guess my recommendation would depend on what your diet issues are. Kale smoothie is always a good start imo. Just swap the kale out for spinach after a couple weeks, then go back to kale, and so on. read an article about that being healthier. Diet isn't really my area of expertise tho.

@Extreme Z7 https://ifs-institute.com/ Follow the link and scroll down a little. Its a form of psychotherapy.

When Leo finally makes a vid on IFS

jheez that's nuts! glad you're okay dude

@Max1993 Thank you bro. Congrats on your own accomplishments as well

@OBEler The oracle speaks

Understand complex ptsd

@Max1993 I had to escape from a life of persecution and abuse, and I've now made it out the other side. How about you?

Nice post

Can be helpful for getting a better understanding of the brutality of red imo.

IFS therapy, IFS therapy, IFS therapy

@Emotionalmosquito Have you looked into complex ptsd mate?

https://www.shinzen.org/nurture-positive/

To my understanding, procrastination can stem from self sabotaging that stems from unconscious feelings of shame.

Added in yoga nidra to my practice too. I think the embodiment is v useful. Also, I want to have one sesh of concentration meditation per day. Will make it a mantra one. So, currently my day will be broken into three practices: 1 - Mantra (30 mins) - Yoga nidra (10) - Mahasi Flow (60) 2 - Yoga nidra (10) - Mahasi Flow (60) - Conscious Mental Rest (30) 3 - Yoga Nidra (10) - Mahasi Flow (60) - Conscious Mental Rest (30) Have meeting with the final prospective IFS therapist tomorrow too. She is very well regarded so let's see. --- Actually I'm going to swap in counting meditation for the mantra one,