Rasheed

This video was supremely helpful. Thank you. I can't describe with words, how thankful I am. Life-changing!

I found self help videos much more helpful than reading books, but still I don't know which one to choose and how much time to spend on each? My question is: - Which is better, books or videos? Should I spend more time on one of them?

I am a newbie in personal develooment and self-help. My goal is to build up positive habits one-by-one. First habit I choose to develop is: Daily Learning. I have questions about studying personal development material. - How long should I read daily? - How long I should watch personal development audiotapes and videos daily? (Personally, I take notes when I watch personal development videos.) - Is reading self-help for 30 minutes and watching self-help videos for 30 minutes per day, enough? Also I have a question, about reviewing and internilizing the notes which I took from the material: - Should I devote specific amout of time to review my notes, in order to learn and internilize them and apply them properly? - How many times I need to review certain concepts to internilize them? Thank you.