Rasheed

I watch Leo's videos every single day. I am taking notes on them. I do it like this: Set 1 hour timer. Start the video. Watch the video for full one hour while taking notes. Thing is, sometimes my notes become too big; sometimes it becomes like a transcript of what Leo said. Because of this, I am pausing a lot, and it extends the whole process. Also, I am unable to review this huge notes, most of the time. Am I making some sort of rookie mistake here which I am unable to see? Should notes be long or short? Also, is it better to just casually watch the video fully and then start taking notes? Or, just start taking notes immediately? I don't want my questions sound like I want 1-2-3 step formula...Just is this some common pitfall to fall in which I am unaware of?

Can you elaborate your point more? Got little bit confused... Belief creates reality. If we look at it nutritionally, high quality meat is probably best thing you can eat, but not vibrationally...that’s maybe my belief, than which creates the outcome...Interesting Thank you. This is what happens in my life, on a daily basis. I agree with you, 100%.

6 billion people do not have wifi access...

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey “Be Grateful with everything you have and you will be successful in everything you do.” – Conor McGregor. “When you are grateful, fear disappears and abundance appears.” – Tony Robbins

that makes sense... Thanks, very helpful. Exactly, what I needed to hear. Right message at the right time. I appreciate you!

How did you feel good on a bad foods? Maybe for a short portion of time but not in long run.

https://www.actualized.org/forum/topic/17747-nonduality-meditations/

If person is low-conscious junk will feel good, if person is high conscious, it won’t. Pluto probably meant, that when person is high conscious, he can trust his feeling and intuition.

I am new to self inquiry. To help you is go to Nahm’s meditations page, he talks about self inquiry, that is way I started doing it.

When I tried to explain personal development to people, there answer is: “You are an idiot, that’s a scam, stop believing in BS.” I was reading a book “Grow Rich with Peace of Mind” by Napoleon Hill, guy came to me, asking what I was reading. I told him exactly what I was reading. After I told him, he did no sa anything he just went back on Instagram. Guess what would happen, if I told him I was reading some magazine... People just don’t believe this stuff actually exists. They just can’t comprehend it.

1). Is that really about becoming more aware? 2). That would be, if person tries to manifest from ego perspective? To resolve that, in my opinion, it is about raising consciousness level. Thank you.

I have a question about visualization: Is it about visualizing same thing (same scene, same picture) every single day? How often to change what I visualize?

I cannot say it is useless, key is to not overdose and do not make same mistake which I made

I am focused on installing habit of contemplating with journal. Today, is the first day. I did, Leo’s exercise: I got myself a journal. Set a 30 minute timer. Chose a question, and I started contemplating it. Question which I chose today was: How do I keep myself from backsliding. I successfully completed full 30 minutes without getting distracted. My question is: Is it about contemplating same question over and over again, or do I need to change the question for tomorrow’s contemplation? Change question, every single day? I think, This really depends on the person, so what’s your experience with this? For me, tomorrow I think I will contemplate different question...

Profound.

Wow. Thanks. That’s a great idea. Thanks, very helpful.

It is about asking what is the source and then feeling the being, instead of asking question: “Who am I”?

I did self-inquiry, today for the first time. What I did was this: Take 30 minute timer, and focused completely on being, feeling of being. Anytime thought arise, I asked myself: Who is Thinking? And went back to focusing on the feeling. is this the right way to do self inquiry? Or this is not even self inquiry at all? To be honest, couple times I thought that I was not even self inquiring, but I still kept asking the question, and focusing on the feeling...

Thank you. I already download it!

I did not know about this. This is amazing. I cannot describe how grateful I am to you. Thank you. Thank you. Thank you. What I am going to do now is: Read actualized.org textbook. dedicate to my 1 hour to watching more advanced videos, while taking bullet points/notes like this, which are short. I appreciate you. To be honest, this really shocked me...in a positive way of course. Again, Thank you...,Life changing.

I appreciate you

Do you eat multiple type of beans, on the same day? I think, it’s about buying organic soy, and that way, person can eat it on a daily basis. But of course, it’s really about testing things and taking action. Thank you. Thank you. I appreciate you.

I agree with you, but in my opinion this is super tricky...Person can think that, eating meat good for him “physically”, like for having more energy, having B12 in check and things of that nature...but He can also think at the same time, that meat is low vibrational so it is bad for him to eat it...What do you do in this type of situation?

I agree with what you think. I focus on reprogramming my subconscious mind with videos too. Therefore, I thought taking notes would 2x my progress... Honestly speaking, sometimes I feel like fried after doing my daily learning routine, but most of the time no. When I watch and note Leo’s videos, 1 hour daily, times quickly. Also, throughout the day I feel more positive, focused. To me, Law of Association, really matters. I did not know that taking notes for 1 hour was an overkill. I chose this time because we get like 12 years (6 hours daily) of bad schooling; As a rookie, I had 0 idea about what to do and what not to do...I thought 1 hour of taking notes on your videos was not enough, and I needed to do more. Reason I started doing this is to have strong Daily Learning Habit and conceptual understanding. Also, I thought detailed notes were key, to this... My daily learning habit as of this moment is: 1 hour of reading (self-help) and 1 hour of taking notes on your videos. Right now, I am focused on intro and foundational videos on “Start Here” page. If I stop taking very long notes and just write down 10 bullet points, would not it be wise to at least, watch your videos couple times? Or that would be an overkill too? How do you take notes, when you watch videos and courses? Afterwards, do you take time explicitly to study your notes? What do you mean? Can you explain more deeply? I started installing contemplation habit today, I did exactly like you said, and it is truly very helpful. In my opinion, it’s about utilizing both, books; actualized.org’s videos and contemplating together.

Personally, visualizing in detail helps me to feel more. Thank you. Thanks, Meditation tip is amazing Can you explain second point, more deeply? I understood the first point, but second point kind of confused me...