Rasheed

I think, overdose on repetition can create resistance... But what can I visualise, if not goals? Thank you.

I thought I needed to visualise same thing over and over again...It's not about repetition? Is it about, stopping to look for the thing itself? Visualising once is enough? Writing it once is sufficient?

Thank you!

Is parboiled rice good choice for not getting an energy crush, which happens when we eat white rice? Is parboiled rice healthy?

What are best resources which talks about being animal-product free athlete? I am asking this because I watched Joe Rogan debunking Game Changers movie, what he said make sense. Also, I listened to other people saying exact opposite, what they say also makes sense... Joe basically said that athletes can be vegan, but it must be done the right way...So, what is the right way to do it? What is the best resource to learn that from? Also, what are some other best tips for this practice?

Thank you.

So parboiled has same benefits as brown?

Thanks. Very comprehensive. You know nutrition very well and I appreciate and respect that!

watch on 4:30

I heard one guy on YouTube, said that parboiled rice has same benefits as brown rice but has a taste of white rice, he advised to eat it...that is untrue?

In my opinion, it also depends on what you eat on the dinner. I still agree, that dinner close to bed is not good. Intermittent fasting (at least 12 hours) is good for sleep. Not eating after 8 is good.

Great. Truth.

Can one practice mindfulness around people? Can individual meditate around people? I do not do it, because I feel like than my subconscious mind becomes open to suggestion, and I don't want people to condition my subconscious mind for me...is that even a case???

Got it. Thanks.

People who do not eat meat, some of them use the argument that, eating meat is low conscious and it decreases individual’s vibrational frequency, because eating meat contains fear, hatred, and death...If that is true, how Is that Leo Gura eats meat, but he is still very high conscious?

Thank you. I appreciate you for your valuable information.

Thank you. On a forum, I got advice to meditate before visualization because mind shifts form beta to theta state...that is untrue? Maybe that does not happen with mindfulness...I do not know.

So it is great to practice mindfulness around people, nothing happens to subconscious?

What you say makes sense. Yes, others are me but still, If I wake up from the sleep, and for 30 minutes start talking bad things to you, I am directly influencing your subconscious in negative way,what you are going to do? Let me do it? This is kind of bad example but what you say is right. We can perform Mindfulness practice absolutely anywhere, anytime, while any activity? What happens to subconscious mind while we are mindful, what do you think about that?

I did not know where to post this, but I have one question: I watched Yogi on YouTube, doing a workout, he did some pistol Squats but called them a different name... He did not talk about this but after the video, I ended up thinking about: Can "what people in the west call: workout" be turned into a meditation? If so how? After watching that video, I don't think that working out is only for getting bigger muscles, it can actually increase consciousness, if ancient yogis did it...If so how?

Reason, I thought this was this: In meditation mind shifts from beta to alpha states. Alpha state is where subconscious mind is receptive to suggestion. Therefore, if individual practices mindfulness meditation around others, those people could influence his subconscious mind.. Can you elaborate your point?

Thank you. I downloaded it. Started using it. Very inspiring. Great work!

Great! Also I find, around other low conscious people , often times I stop being my authentic self. Does this happen to you too? In your opinion, what is the best way to fix this? This used to happen in my life, more often but as I am increasing the quality of my consciousness, it is occuring less and less. For me answer is increasing the quality of my consciousness.

What do you mean by word “real” in this context?

Makes sense. I thought about that as well, thank you. Good technique.