max duewel

Hey there, just wanted to share my experience. Two years ago I became sick every month every time I worked too much or stayed up too late. that was very unusual for me because I was very healthy and energetic before that. For over a year the frequency of me getting sick became higher and eventually, I developed a chronic fatigue/ sickness (Disclaimer: I was never diagnosed). I stayed in a state of extreme fatigue for about 5 months and it got worse every month. I had extreme trouble concentrating, remembering was very unmotivated and phyiscally incapable to do anything. If I exerted myself too much my symptoms became worse the next day. I googled chronic fatigue and self-diagnosed. I thought i would never be better. Now about 6 months later that time Im fully myself again and I have my energy back. It was a gradual process of regaining that. My issue was not solved on the physical level, the deeper problem where undigested emotions from childhood and my belief system that made life extremely exhausting. By releasing the emotions and changing my way of thinking I became better physically again

Well written thanks !

That's a really interesting perspective thanks for sharing

LSD feels super draining to me. Ayahuasca and mushrooms not so much

Man, im rooting for you. Im sure you gather the courage to talk to you family about it. Baby steps out of this hole your in right now you will be so much stronger afterwards

Hey man.. That sounds thought. I am sorry you are going through this right now. Its. strong from you to share that here with us and the first big step in getting better. I can imagine that it must be really hard to open up to your family about that. Do you have friends that you can open up to first or did you consider getting professional help? Psychologists are trained to deal with agoraphobia and its very treatable

the understanding that very, very, very little is worth compromising on good sleep. It happened over years to have that realization and I had to quit a lot of negative habits I was still attached to that were influencing my sleep schedule. Also, you need a compelling purpose that makes it worthwhile to sacrifice other things. Sleep will be the foundation of your life, for your mental, spiritual, and physical health. Without proper sleep everything else crumbles

There are hundreds of sports to choose from and the vast majority is not give you brain injury. Almost all sports have injury risks including the healthiest ones. If you want to stay on the safe side and reap the benefits of exercise and being social yoga, running and going to the gym are great options

if its relevant for the conversation yes

That's so cool. Im joining in !

thanks !

Can somebody explain why you need to Avoid ALA if you have heavy metals in your system ?

@RoerAmit keep us updated please

go work a job. Barkeeper, waiter, cashier and save up

Can you be more specific with the substances you took. How many times and what type of insights you had ?

How often did you took your mentioned psychedelics and what realizations you got from them ?

Great thread thanks for sharing. After your post I picked up the book and read it today since I made a smiliar observation in my own life. I still struggle with the notion of exploring that transgressional aspect of your psyche deeper being healthy or not

Waiter and Barkeeper are cool student Jobs to build social skills. You can also work in a nightclub or fundraise in the street

Im not that good looking but I met great girls over dating apps.

Thats totally normal. Do yourself a favour go out there and meet girls

I agree with that some gratitude, appreciation, and respect for any country you live in is a great prescription for anybody and I don't agree with the behavior of the rioters. If migration is good or bad is relative to the situation of a country obviously. However, some basic gratitude and human decency from the French people and politicians would have also been fair instead of dropping everybody like hot potatoes after they were not of any immediate use to the economy. Most of the young rioters are third generation and are legally french citizens and speak French as their mother tongue. Still, they were treated like humans of the second class for all their lives, faced discrimination by the police and insults and neglect for decades by French politicians. The neighborhoods were therefore also a great breeding ground for radical Islamic ideology and not only social economic and social class differences grow but also religious separation grew. I'm not trying to blame France for the riots, I'm merely providing perspective from the rioters because I see that lacking in the thread.

It's important to understand the the causes of the riots date way back to the industrial times of france. Back then France got a lot of Maroccan, Tunisian and Algerian immigrants to work in factories. They built ghettos for them in Paris. Over time most of the people living there got replaced by machines and fell in their social class. Back then the France government was not dealing with that problem and the gap in education and income widened. Those ghettos developed over time their own laws and police only rarely came in and if, then with a lot of men. Under the last president the police was instructed to deal more strict with them and a big tension between the people living their and the police grew. The riots are most of all an eruption of tension that build up over decades not some dumb ungrateful immigrants running a rampage.

It does not matter