Raptorsin7

November 15th First Meal: Large Coffee 2 cream 2 sugar + Banana Pecan Muffin- Take out Second Meal: Burger and Fries- Restaurant Third Meal: 2 Grilled Salmon Fillets- Homemade Fourth Meal: Banana

It does not sound like a very healthy situation. Maybe you could benefit from talking to a therapist? Sorry, I can't be of more help i'm not sure how to deal with difficult situations like. I just know it doesn't sound good ):

I like the way you track your meditation. It is very practical. I think I want to do something like this. Thank you for inspiring me!

@Cudin This forum is so valuable. I can't disagree with you more. Of course theres a lot of content here that's masturbatory, like this thread lol, but there's gems everywhere too. If you're an enlightened stud then maybe this forum is a waste. But many of us aren't there yet, so in the meantime this place is great.

I mean more about specific techniques. Like for example, in Leo's video about unconditional happiness, he mentions the need to uproot limiting beliefs about what it takes to live a happy life, but he doesn't go into detail on how to actually uproot those views. So, that missing link would be an example of a criticism i'm talking about. But. I think this thread is definitely a distraction, I can feel the hammer of the mods coming down very soon LOL.

@CreamCat So i just watched the video, and Leo doesn't really explain how to go through and dissect the beliefs that are preventing us from being happy. Can you explain what you did, and how you dealt with your self limiting beliefs?

@Stenne It's the first video above. You're not happy because you don't want to be. I'm going to try this too, i've been looking hard for happiness recently, Let's see if it works!

@Anna1 Wow that's powerful. I just put that on my dream board. Thanks for posting it!

November 14th First Meal: Large Coffee 2 cream 2 sugar + Banana Pecan Muffin- Take out Second Meal: Double double burger + fries - White spot Third Meal: Kale + Spinach+ Peanut Butter + Banana + Almond Milk Smoothie- Homemade Fourth Meal: Individual Pizza- Boston Pizza

@Ry4n Yup, don't worry about the OCD. Do the work. MEDITATE. And I believe you will find what you're looking for.

@Nickyy Is that your stack for dealing with depression? Is it very effective at improving mood and happiness levels?

@zeroISinfinity I love your enthusiasm. Even if I have no idea what you're saying (:

November 13th First Meal: Large Coffee 2 cream 2 Sugar + Banana Pecan Muffin- Take out Second Meal: Fetuccine Pasta w/ Chicken- Takeout Third Meal: Bacon and Cheese whopper + 2 pieces of Cake - Take out

Meditate. Sometimes I feel like someone is prying my third eye open during my meditation, it is an interesting feeling.

Nothing really. I'm just curious. I guess i'm hoping someone will say something that transforms me, but I know I have to be the one to do it. Yea i don't appreciate you attacking me.

I am going to start meditating for 2 hours every morning to begin my day. I believe this will have MAJOR impact on the quality of my life. It's on the board. I'm pumped.

Hey @Yahya. It seems you are going through a very difficult time in your life right now. I recommend beginning a meditation practice to help cope with some of your problems. You are still young, and sometimes being young is hard and you have to find a way to just cope with your situation. Also, I would recommend just trying to avoid the bullies or find a way to get them to leave you alone. Fighting is a bad idea, and if you can find a way for the bullies to get off your back that might dramatically improve the quality of your life. Good luck man, feel free to message me if you need advice.

@Swagala I have the same problem with my breathe. Whenever I feel like I let go to direct experience, I always feel like i'm holding my breathe and I need to do something or else I won't breathe. It's very annoying. I think we need to realize that even when it feels like WE are doing something, if we actually look and pay close attention then we will see that it is all happening and we are doing nothing.

@Nahm There is no YOU in direct experience. But so what? There is no me in direct experience, and there is only the world. But what does this change right now!

Right now i'm at a 5/10 for happiness and satisfaction.

November 12th First Meal: Large Coffee 2 cream 2 Sugar + Banana Pecan Muffin- Take out Second Meal: Double Double Burger + Fries - Takeout/ Whitespot Third Meal: Kale + Spinach+ Peanut Butter + Banana + Almond Milk Smoothie- Homemade

@Eu Sint Because i still feel like I am observing everything. But i guess I need to be everything.

What can i do to feel better in each moment. Right now I find upbeat music, binaural beats, and push ups can make me feel better. Do you peeps do anything else to improve your mood? And how can i utilize music and exercise to their utmost feel good potential? Why do good things FEEL good? Why are there songs that can change mood so fast? Why do some songs suck? What is FEELING good??

I'm not "WOKE" like @zeroISinfinity therefore I am a good test case. I will read his book using audible, so technically i'm listening but w.e. We will see if it works on someone asleep.

WOW so lucky! Congratulations! Teach us!!!