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@Gadasaa I do see the point. I just wish I was more conscious of this Holistic viewpoint.

Understanding duality part 1 In the video linked above Leo lists 250 dualities. I'm having a difficult time understanding the importance of learning the differences between duality vs non duality. How do I become conscious of the non dual universe?

@herghly You should be grateful that you have a fulltime job because that's the first big step to achieving your other life goals. Instead of meditating learn to work work out and make that your nice little mind relaxing retreat, similar to meditation working out can improve your overall energy levels mentally and physically, and it seems like you need the physical energy. Also make sure to learn to eat right. keep it light. Good luck.

@jivvie Can you try and explain what it was about what she was doing that made you cry?