Nivsch

Especially when i am with people and suddenly the anxiety appears (not because of them but because other themes that i have fears or obssesive thoughts from - fear of flying for example) and then i try to do the awareness method or "do nothing" method and nothing happen. My mind is so noisy so i cannot even do the "do nothing" or "accept" the emotion, and i feel extremely lost in that moment. my brain is so overwhelmed and cannot do any technique at all! And it just make my anxiety worse. What can i do in this situations? What helps you from your experience? Thank you

Thank you for your answers

State coral comes when turquoise cant flow anymore because reality become too chaotic that it overwhelm his ability to live in harmony, or there are new threats on his survival or that some turquoise just want something fresh to happen and then starting to manipulate the system to behave more as they want it to behave and it actually starts to occur in cyber attacks. Tier 2 manipulates tier 1 urges to change the system like it wants. I just hope that in the next stage (violet) Life will be even more spiritual and spontaneous then turquoise, or that maybe it still be theocracy of systems (one octave above blue) and be less spiritual than turquoise (or even so more spiritual??) Its very confusing in this far point.