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Studies and Researchers found that people who drink coffee regularly may have an 11% lower risk of developing type 2 diabetes than non-drinkers and the ingredients in coffee that can affect levels of hormones involved in metabolism. People who drank several cups a day actually had a lower risk of stroke. Heart experts say the benefits may come from coffee’s effect on the blood vessels. And by keeping vessels flexible and healthy, it may reduce the risk of atherosclerosis, which can cause heart attacks.

You will need to make your dietary and exercise changes to help you reach your long-term goals when you want to gain both weight and muscle. Choosing healthy foods and preforming the right types of exercise can help you in gain weight and build more muscle mass. You can also take bodybuilding supplements from a experienced consultant.