mmKay

i do it from time to time but the gut benefits are nowhere close to fresh water kefir

yup

bump. Would be cool to have some more opinions and ideas. As of now I'm tempted to just do it at home locked in my room and keep the dose low. I plan just to sit around and contemplate.

Screenshot from the " Start Here " section. The purpose of this thread is to recompile FAQ's , resources, recomendations , tips and tricks about bloodwork . I decided to get tested for vitamin D few days ago (42€ here in Spain) . The results came and I'm LOW. What's the best form of Vitamin D supplement that I can take? I do live in a super sunny area but I intuit that I'd have to sit in the sun for 2 hours a day for a year to compensate for my deficit. Got recommended this from a trusty source . Liquid vitamin D3 Thyroid seems fine?. (57€) So I want to get checked for all vitamins and minerals. I guess I need to get a bloodtest again ? Is there a way to maybe pick your finger with a machine and get tested at home ? ( maybe I'm talking sci-fi stuff, but would be cool if that existed ) Is a cortisol test the proper thing to do to check for proper adrenal gland function? What other tests would you consider to be important? I'd like to get tested for mold toxicity as well. Got a record of living in moldy spaces.

Sup, 2 months since last update. Would be cool to have this thing up and working already, its been literally 4 years since I started the project. We're doing the interior furniture . I had to argue with my dad for how to make it happen. I'm not 100 % sure what I want but he's pushing things his way and I didn't like his idea. I comunicated this with him and after a few weeks he understood that he is helping me out to do it how I like it, and he's not doing it for himself. The foldable bed is welded. My friend's mom runs a tailoring shop and she said she would sew covers for the foam mattress for free. I'd just have to pay for the price of the cloth. I thought about installing a foldable desk arm at one side of the bed, a tall closet at the other side and then just a kitchen worktop at the lenght of the van. Also I'll put a rubber carpet on the floor soon together with some cool material that I'll glue on top so my knees don't hurt when I'm walking on them. I took some inspiration from this design. Although we will keep it dead simple with as little gadgets and non essential things as possible.

I was destroyed for a whole week after this last round. woke up extremely tired every day. That is suposed to be a singnal of crashing my adrenals. I did the whole round without taking ACE for adrenal support or without taking Liver support and my poop indeed was yellow. I'll start soon round nr 5 and this time I'll take the adrenal and liver supplements . I'll dose 50 MG of DMSA every 4 hours this time, since it's suposed to be it's half-life. 3 hour dosing is only for ease of taking when taking in conjunction with ALA. Taking 50 MG dmsa every 3 hours is suposed to be the same as taking 67 MG DMSA every 4 hours. Apparently . `[...] Starting dose depends on the severity of the illness. Those who are seriously sick or frail would start with a LOWER dose. Always start with one chelator and find the appropriate dose for you before adding a second chelator. A general suggestion for adults is to start at doses of 12.5 mg for trial rounds (frail adults start at 6.25 mg or even lower). If side effects are too much then stop the round and trial half that dose in the next round. If there are no side effects at all then the next round trial double the dose. Once you find the dose where side effects are manageable stick with that dose for several months before increasing. Increases are then generally 50% of the current dose. If you are using 2 chelators (ALA and DMSA or ALA and DMPS) only increase one chelator at a time and adjust to that dose before increasing the dose of the other chelator. When you can chelate at 3 mg/kg doses of ALA without any side effects on or off round and there are no further improvements to your health conditions, chelate for another 6 months and you are done. For DMPS and DMSA there is not much extra to be gained by going above 25 - 50 mg doses (except in some special circumstances). One of the things you can try if you are struggling with chelation is to take the chelators more frequently. It is somewhat common for people to feel a smoother chelation experience when they take ALA every 2 hours, DMSA every 2 or 3 hours, or DMPS every 6 hours.

these two were good on the topic

With no power comes no responsibility - my prefered alternative quote

Im laying here suffering from covid for the 10th time. I was to take some random anti-inflamatory as recommended but it feels to me that it's an extremely un-hollistic way of treating your body. ( I'm no doctor though and im doing this on my own risk) Wage slavery as a waiter during a pandemic is a serious strategic failure with real consequences. Anyways, it got me interested to look into the the god-like intelligent design of our inmune system. And i trust THIS to get me back up on my feet, for the 10th time. Its a very brief introduction but you can just intuit the depth of the complexity of the system. It's a beautiful example of the concept of survival at the micro scale, a very tangible example of the importance of selflessness of your cells for the sake of a bigger complex organism, and overall a window into a beautiful intelligent design.

@TheSpiritualBunny @Leo Gura Book : Hair Test Interpretation Finding Hidden Toxicities by Andrew Hall Cutler . Page 249 [...] If hair thallium is elevated then careful investigation of whether thallium exposure and problems exist is appropriate except in the unusual cases where many toxic and essential elements are vastly elevated (in which case reasonable elevations of thallium are likely to be an artifact rather than reflecting body burden). For detoxification, activated charcoal (and in a medical situation where it may reasonably be prescribed, Prussian blue) are given to prevent thallium from being reabsorbed in the intestines. DMSA or DMPS are given to reduce body levels and ALA is added after 2-3 months as is done in mercury toxicity. If DMPS and DMSA are not available or if it is known that exposure was not recent then ALA can be used immediately. A high intake of potassium increases the rate of thallium clearance and also partially corrects some of the biochemical imbalance thallium causes. The easy way to arrange this is to use a potassium chloride containing salt substitute liberally on food. Potassium should not be taken by itself without food as it can cause dangerous irregularities in heart function. Taste should be relied on as a guide to preventing too great a potassium intake - that is, only salt the food to taste with potassium containing salt and do not eat it if it tastes bad. Some modest metallic taste is to be expected but should not be unpleasant. In any case, intakes of potassium exceeding 1/2 tsp. of potassium chloride based salt substitute spread throughout the day and mixed with food require a physician's supervision and relevant testing. Due to the colorless, tasteless nature of thallium salts some diligence is needed in ensuring any possible source of exposure has been identified and eliminated. Other supportive therapies that oppose the toxic effects of thallium are biotin 510 mg with meals and at bedtime, riboflavin (most easily obtained as "B50" or "B-I00" tablets at any grocery store or pharmacy) and magnesium (in the citrate, malate, aspartate or amino acid chelate forms) with meals and at bedtime, plus heart supporting supplements like carnitine, hawthorne extract or other relevant herbals, and coenzyme Q-IO. Despite the fact that blood tests may show low thallium levels in the presence of toxicity they are sometimes informative. At the time of writing this book, the Great Smokies Laboratories erythrocyte element (red blood cells) test checks for thallium which other labs offering similar test panels do not. In addition it checks for potassium and magnesium levels which are relevant in thallium toxicity. Page 104: It is relatively difficult to establish good reference ranges for every element under every circumstance. Despite the fact that the statistical definition of the Doctor's Data reference ranges would reasonably be expected to lead to a bar on the plot for thallium most of the time, it is common not to see one. Blood thallium levels are often falsely normal (low) in poisoned people. Urine levels in a 24 hour collection are somewhat more reliable but false normals are still common. Hair levels are often informative but no estimate is available at present regarding false normal thallium levels in hair from toxic people. Most thallium salts are colorless, odorless, and tasteless. Thallium is concentrated into certain cells because it binds to a specific site on a cell surface mineral transport protein that is normally used to take potassium up in exchange for sodium (the biochemical term is Na,K A'I'Pase). It concentrates particularly well into the brain, kidney, and the part of the heart called the 104 myocardium. In addition to binding to the sulfhydryl groups of various enzymes, thallium specifically attaches to vitamin B2 - riboflavin - and inactivates it. Without vitamin B2 fats can't be burned for energy and the main route that carbohydrates take into the energy producing Krebs cycle through pyruvate is also blocked. Citric acid, succinic acid, suberic acid and adipic acid go up on an organic acid test. Only protein can be easily used for energy. Thallium is also reabsorbed in the kidney by the same mechanism that retains potassium, so people with low serum potassium or low potassium intake retain thallium and are more susceptible to its toxic effects. The half life for thallium elimination from the body is variously given in the literature as 8 to 30 days. It apparently does not clear from the nervous system at a significant rate since neurological problems may persist for years. The majority of excreted thallium leaves the body in the fluids the intestines secrete to help digest food. Lesser amounts are secreted in the bile and also are excreted in the urine. About twice as much thallium leaves the body in feces as in the urine. The medical literature is full of descriptions of acute poisoning by large amounts of thallium. Typically the symptoms start 12-24 hours after the thallium is eaten. When smaller amounts are eaten the symptoms might not appear for 24-48 hours. The first symptoms are from the digestive tract - abdominal pain, nausea, diarrhea, perhaps vomiting, with constipation later. One to a few days later neurological symptoms appear. There is hypersensitivity to touch and pain, unusual phantom sensations, as well as muscle weakness that often begins in the soles of the feet and the big toe and slowly spreads up to the body. Movement may also become clumsy. The pain hypersensitivity can be so extreme that the brush of a feather can cause intense pain. The victim may salivate excessively. There may also be excessive thirst. At this point a variety of other problems may appear. Psychic disturbances such as delirium, restlessness, hallucinations and delusions are common. There may be eye turn or crossed eyes. Color perception may be altered or reduced. Blindness (due to optic neuritis) is frequent. Convulsions or seizures are occasionally seen. Liver and kidney damage often occur. About a week after the thallium is eaten the head hair falls out and the outer part of the eyebrows is lost. Children tend to develop the psychic disturbances more while adults are more prone to the weakness, hypersensitivity and heart regulation problems that come from impairment of the nerves that run the body. Heart function is affected and victims are at risk of sudden cardiac death' for at least several weeks. Heart racing is a common symptom as is elevated blood pressure. Chronic toxicity does not have the digestive tract problems or dramatic onset of symptoms that acute toxicity does. The neurological, psychiatric and vision problems described above are prominent, hair loss does occur, and there can be heart problems and high blood pressure due to impairment of the nerves that run the heart and other intemal organs (autonomic neuropathy in medical terminology). There are typically also sleep problems. Tremors sometimes occur as well. The neurological and psychiatric effects can be severe enough to lead to dementia or psychosis. A slow blurring or dimness of vision is characteristic, with loss of both central vision and also mild constriction of the field of vision. Thallium does cause toxic porphyria through its effect on the liver. In chronic toxicity the symptoms may come on slowly and will usually be subtle rather than dramatic. Mild to moderate chronic toxicities are quite unlikely to be diagnosed (e.g. the combination of hair loss, heart racing and high blood pressure might be misdiagnosed as too much thyroid hormone). Some Thalium Sources : Thallium is used in pesticides and rat poison though this is no longer permitted in the United States. Thallium used to be ringworm remedies creams. a component of and depilatory Thallium forms a stainless alloy with silver and is used in jewelry, it forms a corrosion resistant alloy with lead. Thallium has innumerable industrial and scientific applications. Among these are its use in optical glasses, in radiation detectors, in low temperature thermometers, in a very dense liquid used for sink-float separation of minerals, and in the synthesis of organic compounds and in luminescent tubes, dyes and pigments. Thallium imparts a green color to some fireworks, Radioactive thallium compounds are increasingly administered to people for use in medical imaging.

Stalking, swatting, mentally ill people and the consequences of making a living as an online persona.

Few days of drinking it daily and it has lasting effects after you stop. But everyone is different. Watch his water kefir videos + this is the water kefir Bible https://www.yemoos.com/pages/water-kefir-faq-introduction-basics

Research keto diet and see what you like and feels good for you. You can do eggs however you want ( of you tolerate them well ) avocado, high quality grass fed grass finished ground beef ( i buy it online and it's as cheap as garbage grocery store meat) , coconut oil and low carb veggies, macadamia nuts... It's boring but worked well for brain performance and feeling energetic. I started doing water kefir after my gut issues were fixed but it's still dramatic improvement on digestion. Like i would eat junk food as an experiment and not get sugar cravings or brain fog or anything. Your gut becomes an active volcano of digestion within a day .

Sleeping the whole night in one go is amazing and i couldn't do it that often before. I can still feel the sleep debt though. Selenium works for redistribution symptoms. 200 mcg every 12 hours twice is a bit too much for me. 200 mcg every 24 hours for 2 or 3 days next time. I got chest pain ( probably caused by this, you never know for sure) Apparently the liver and adrenal support work so I'll take them next round ( starting next Monday)

After 3 months i came off keto and my bloating and IBS was gone, together with the candida I probably had and insuline/ blood sugar problems I had and obviously sugar addiction. Homemade water kefir is as potent and high quality as it gets as far as i know. It's pretty safe and pretty easy once you get the hang of it. It improved my digestion and mood drastically and it's full of minerals and B vitamins. You don't have much to loose other than about a hundred bucks ( or even less) and some time , and maybe it's what fixes your gut. And it's tasty AF once you do it well. But then again different things work for different people

@Vision I'm no doctor but I used to get extreme bloating daily and IBS. 3 months of keto diet fixed everything for me. You may research long water fasting as well. Apparently high doses of DMSA can flare yeast so it would be good to have a healthy gut microbiome before starting ( im no nutritionist) I've also heard that actually you may have leaked heavy metals in your gut and SIBO is actually a way of your body to protect against it . If you're out of ideas start reading up on the ACC group. You will gain a ton of value and dont have much to lose. There are files and info on plenty of gut issues, and how they are actually related to heavy metal toxicity. It's not the source of all illnesses but you will be surprised of it's ramifications. Lastly I'd recommend testing out a high quality probiotic that may fix your gur biome imbalance: This guy has videos on many gut issues. SIBO , SIFO, candida, h-pylori, liver damage etc This dude is epistemologically bankrupt. Whatever you hear take with discernment and definitely dont get into his conspiracy theories. You may still find value in some of his videos but dismiss the rest.

Do not chelate even with the tiniest spec of amalgams remaining. Request acces to the andy Cutler chelation protocol on FB. The admins are very knowledgeable and deal with this every day. Post this exact thing on there and within a day you will have answers and precise steps to follow. They have a list of SMART (SAFE MERCURY AMALGAM REMOVAL TECHNIQUE) dentists they recommend . And you will most likely need to attend one of them. Dentistry is the biggest cost of chelation but trust it will be worth it. I repeat, do not chelate yet. You need to follow specific instructions to avoid serious damage. Definitely do not follow Leo's video on chelation as it's not suited for your specific case. Good luck and please be patient! You will fully recover from your toxocity but it will require a bit of research and going really slow.

about to finish day 4 of my third round of DMSA chelation. I did 50 MG DMSA every 3 hours. I almost missed one dose by an hour but there is about 1 hour grace period so its okay. Some stuff I noticed : Day 1 when I started dosing I got a dry cough. It also happened the other times I started the round but I shrugged it off and didn't draw any conclusions. If it happens again I may consider researching it. I did have pneumonia when I was 3 years old caused by excess inhale of cement fumes during our house construction . It may have to do something with that but no idea. I dosed less magnesium this time, and no other suplements than DMSA, Vit C and vit E I got yellow poop once which aparently means Poor bile flow ( need more liver support supplements, in my case I use milk thistle extract and artichoke extract as recomended by ACC ) Also I had a consistent mild headache throughout the 4 days . Also people on the group criticized me for " upping the dose from 25 MG to 50 MG too fast. they say there is no reason to go above 25MG unless you have Lead toxicity ( I do to a small degree ) . Im skeptical about that as seen by Leo's DMSA provoked urine tests do show heavy metal excretion. I know what I mean but I'm just too lazy to elaborate right now so If you want me to explain ask me specifically about this , People said that the headaches are related to adrenal fatigue and that I should take supplements to support it . I did take ACE on my other rounds but I wanted to personally experiment if it helps or not . last dose I had a bit strong of a headache and I took 2 250 MG everything spectrum brand ACE and I gotta say the headaches faded. IDK if it's placebo or not . Kinda sucks because one ACE pill box is 50 € lol . I'll wait a week before next round . I plan going 50 MG again but " properly supplementing " this time . ALso Ill take selenomethionine today few hours after I finish the round as it's suposed to help to cope with redistribution symptoms. I'll take it tomorrow again as it can get toxic quite fast even in the lower doses ( apparently ). I kind of feel more mental clarity but the only 3 hours of sleep at night make me kind of lazy. I sleep more but only 3 of these are quality sleep I feel. I don't have energy problems but I do feel sluggish .

@Leo Gura "Well, actually it's God that's struggling to understand itself. God is dreaming and struggling to wake up. Ego is just God in a sleepy mode" The other day an insight hit me so hard I had to sit down: That confusion and not - knowingness is by design. It's on purpose, it's no mistake. Your human self is parachuted into an unknown world with little to no tools and it's observed through immersive first person perspective with a cheeky God smile.

Would you say second hand smoking e-cigs is as bad as second hand normal cigarettes? These things are allowed indoors and many times I find myself walking through clouds of watermelon vape. Even though it's smell pleasant i still intuitively hold my breath and try not to get it in my lungs.

Bernie's most effective AD campaign: Dems should invest millions to learn how to actually advertise themselves by reverse engineering tik tok. It's their only chance.

@Realms of Wonder Hey, I work in hospitality too. First of all I'd suggest to plan and strategize to move towards working only part time or exiting the industry completely and doing something less soul grinding and less body exploitative. Second, I sometimes work up to 9-10 hours a day on my feet as well and transitioning to barefoot shoes over time has strengthened my actual feet muscles enough not to rely on some artifical foot padding. I don't wanna say your feet will never get tired but it's a gamechanger. I used tro have crippling heel and hip pain, shin splints , and also knee and back pain. ( all from shitty footwear. your posture is a chain )

I'm excited for ALA. In 7 more DMSA rounds I'll start ALA which actually pulls heavy metals out of your organs and croses the BBB ( Blood brain barrier ). That's where I'll start seeing the real MENTAL GAINS.

I'm not sick anymore. It was probably Covid . I got myself new Vitamin C and vitamin E bottles. Im ready to start my third round today. 50 MG of DMSA. It's not ideal to switch too many things at once because then I can't track WHAT makes me feel HOW: Upping the DMSA dose , Different vitamin C, different vitamin E, less magnesium ( I was taking 800MG /day or more, Now around 400MG I won't be using liver or adrenal support supplements this time to see if they make any difference... I'll see what happens. I don't think I'll die or harm myself so let's go. Start of Round 3 : 23 / 06 / 2022 at 18:00. Finish is in 4 days 27 June at 18:00. Reminder to drink water.

Roses are Red Violets are Blue There is allways an Asian Kid Better than You