mmKay

Member
  • Content count

    2,291
  • Joined

  • Last visited

Everything posted by mmKay

  1. Easy time calculator Used this to make 100% I'm accurate lol. Dosing 25 DMSA every 2 hours 40 min ( aka 160 min) so that I do it at the same day every single day and don't need to switch up alarms or anything.
  2. Alright im finding it difficult to start. I've done the two weeks buildup. Im kind of waiting for the perfect moment but I've not been able to find one. I will start today. I have 3 hours before work which is enough to figure everything out. Problem : ? Need reliable timers. I want no missed doses over these 4 days. Solution : Phone alarm for now. Wrist watch would be ideal. 50 bucks. Dangers: out of battery. Phone turning off for any reason. Not having it with me... Problem : Suplement schedule? Same as Leos vid pretty much. Id spread out magnesium actually ( 400 - 800 mg a day is recommended in 4 doses per day) 500 vit C every 2 hour 40 min together with the 25 mg dmsa. One 50 mg zinc pill at night with food. Two 268 mg vit E pills a day. One morning one night seems reasonable. Carrying pill box to work logistics. Paint timetable on pill boxes. Put numbers in order. More stuff : One ACE pill a day for adrenal suport. Its to be taken at morning. I keep supplementing vitamin D ( As I've tested low) although I've read it's forbidden during the protoco but the clarified its alright. It still leaves me kinda uneasy. Im also taking Artichoke extract and Milk thistle extract for liver support as advised. I feel no difference though. Taking some quality omega 3s, vit A, Iodine and have L-thyrosine at hand in case i need a little energy boost ( not sure how effective it is for me) Need lots of water. Coconut water is ok here and there for some potassium. Have plenty of bananas for the fiber and potassium as my main thiol free carb ( white rice) has none. Grass fed beef has plenty of B vitamins but ideally I'd get that DIY water kefir going again for the probiotics + B vitamins. Fucking flies ruined it for the third time. I think that's it. Let's go. I hope i don't fuck myself up. Here goes for personal science. Quote this in half a year to say id it was worth it.
  3. My question : " What's the deal with Chelation and Zinc/Copper ratio? I hear everywhere that there are some dangers because of zinc inhibiting copper absorbtion, but also I hear that ALA makes your body retain copper during long rounds of chelation . And to " take caution of high copper foods while chelating. Also people keeping track in their copper levels ( I don't know with what procedure) Could anybody clear my confusion a little? What would be the key points I should understand about Zinc and specifically Copper? " Anwsers from admins ; This is my understanding: Andy's theoretical concern was, that ALA slows copper excretion through the liver during the round- while ALA is taken and mercury is shuttled through the liver. That accumulation doesn't actually seem to happen going by the volume of messages Cutler got from people who did NOT experience increasing copper levels. If copper levels need to be assessed RBC copper, is the proper test. ( The Copper Plasma and RBC test measures Copper levels in both the plasma and Red Blood Cells (RBC) )
  4. I just wanted to briefly share this cool idea. Over the last two years I developed this little functional OCD to mentally label every single experience or thought " This is Love", no matter how much I dislike it, and then backwards rationalize ways in which it actually IS love but i wasn't aware of. This stance is a constant assumption. I don't really have the direct experience into infinite Love but I assume it is so BUT I just happen to be too miopic. And what's cool is that if you actually try you can allways reverse engineer anything you think or feel is imperfect about the Universe, your experience, your existence or anything that happens in your life, etc and see how actually this allows for a more complex and broad experience of Love. "To maximize Love " In short. You may not allways directly arrive at the highest complexity order of Love but you will explore lots of different small tweaks and deliberate designs that are actually very sly of Reality and you did not appreciate before that help you to broaden your sense of Love and to embrace life more fully. Some examples. Fuck, why can't I be amazing at singing NOW? Rationalization : by singing being designed to be a complex skill that takes years to see any results in I'm forced to experience perseverance ( a test for my Love over time ) . I may also look up for help from others instead of snapping my fingers and being able to sing like Freddie Mercury, so that I experience a student teacher relationship . Also if I invest time, money and effort into the skill I will appreciate and cherish it way more than if it was an inmediate result. Why does my car have to get fucking filthy over time? I just want it to be effortlessly clean. Rationalization: So that I take care of it personally. You can show love and appreciation to an inanimate object as well ( and actually claiming posession of something is extending your sense of self to include it.) You pick a nice smelling air freshener yourself. You make time to give it a nice wash. You vacuum the chips off the carpets. You give it time, effort, thought and attention. Why does my mom to have to be a alcoholic? Why can't I just have a normal loving mom? Rationalization : Alcohol is just a crutch for many inner mental issues she has. She is using IT to cope with the lack of love and all the hurt that she has gone through when whe was growing up. Which is a wonderful tool and double edged sword from her POV. Now imagine the experience of Love it entails to rise up to the challenge - be deeply hurt and dysfunction and STILL quit alcohol for the love of your children or your family. Or don't. If you die from liver failure your family will be hurt. But they can go to a therapist who loves to heal mental and emotional wounds and experience that. These are just a few ideas. If you entertain this idea for long enough you can spin it into infinity and just keep marveling at the Intelligent design of really. I like to asume that every time i'm upset, pissed , confused or hurt I'm simply " too dumb at the moment" to see the intelligent design. Now you can delude yourself at every corner and use this to rationalize your selfishness which is not why I'm sharing this. So use with wisdom and an eye for self deception if you happen to have the ability for it. Feel free to share your own thought experiments. Some topics : Why do I have to fight myself to get out of bed every day? Why can't it just be effortless? Why don't I look like Jason Momoa? Why do I have to be stuck in a 9-5 grind? Why do I have to experience health issues? Why are people selfish? Why are people greedy? Why is it so hard to get laid for me? Why are intimate relationships so hard? Why do I have to deal with this very problem? ( point at anything in your life)
  5. Good to remember : Oral chelation must continue for another 6 months to a year AFTER you think you’re well. Some people have to chelate for 3 years. As Andy says, “Chelate, chelate and chelate some more.” You will know your mercury has been removed when you can take high doses of the chelators (e.g. 200mg) with no side-effects. Then it is advised to wait a few months, and start another round at a lower dose, just to make sure. REMEMBER: Increasing the dosage too fast is one of the most common ways people get in trouble with this protocol. Chelation is a slow process, it does not help to push it faster than your body can cope.
  6. [...] You can eventually increase the number of days ON if side effects are stabile, especially if you do well while chelating. This is only advised once you have become somewhat experienced with the oral chelation protocol and only when using DMSA or DMPS on its own. ALA should generally not be taken for longer than 3 days. It is then okay to chelate for longer periods with DMSA or DMPS if your body can keep up with the detox effects and interruption of sleep, then have the same time for rest periods. Usually no more that 2 weeks is recommended, but most can’t go for too long anyway because of lack of sleep due to the interruption of it. If you a lot feel better during the rounds you can extend it for a few more days and see how you do. Longer rounds excrete more mercury and cause less redistribution. Longer rounds are advised only for those that actually do better while chelating – for those that have significant side effects while on round, you will need to take as much time OFF as ON. If you feel a lot better while chelating with the DMSA during that extended time and need to stop because of lack of sleep etc, then you should take the same amount of time off before starting again. Most can’t do it for extra long periods. This is especially true when you add ALA and are dosing every 3 hours or more often. But with DMPS which is taken every 8 hours (due to its longer half-life) people can chelate longer or even continuously as you don’t have to wake up to take doses in the middle of the night. ALA causes less copper to be released during rounds causing problems in the long-term (especially for copper toxic people) so the off-days are very important for most to allow balance to return to your system.
  7. Omfg I'm actually doing progress. Hair sample was sent 6th of May ( two and half weeks ago). In about 2 weeks more I'll get emailed my results. As you see below all it took was to track the supplement regime and tick the day. Very simple very effective. I just taped a micro calentar to my laptop ( a place where it's super visible for me ). I Chugged all the supplements x1 a day and then 3 more times just vit C and magnesium. Actually feeling way way better just from this . Magnesium and vit C before sleep is extremely underated. ✅ Finished 2 weeks Core 4 build up supplement regime. Today I can actually start chelation. I want to recap everything all the important stuff I've learned during this last half year over the next few posts. [...] To figure out your thiol status, you need to do an elimination diet. Eat exclusively low sulfur foods for at least four days. Do not chelate with ALA during this time. Reintroduce high sulfur foods at ONE meal. Watch what happens. As a rule, people who do well with thiol foods feel good while taking alpha lipoic acid and can use robust doses. People who are thiol sensitive get a lot of side effects from it and need to stick to lower doses. A Low thiol foods list I can eat for me personally during chelation would be : Mango. Sardines . sugar ( I add it to my DIY water kefir ) . Apples. Banana. Avocado. Chicken. Beef. Lemon/lime. Ginger. Mushrooms. Rice. Peach. Pear. Peppers. Carrots. Tomato. Watermelon. Spelt. Sweet potato. Dates, Corn, Cucumber. Basil. Berries. Black pepper. Figs. Olives. Wheat ( huh ) Fruit (all fruits parsley spelt other than papaya and pineapple are low thiol) Honey. Grapefruit ( YUM ) , Kiwi. Buttermilk is where the thiols end up. Butter is thiol free. No CHEESE. Oats ( Properly fermented over days, otherwise it's 下痢 for me [...]" there is no significant amount of thiol precursors or thiols in coconut. However some coconut products are sulfited to keep them white colored. Read the label. " Things I'll want to stop eating that are high in Thiols and are in my current diet : Eggs. ( Checked that I'm sensitive to them. Terrible sleep ) Beans, Lentils, Peas of all sorts. Dairy products., Cheese, milk... ( even better, I'm lactose sensitive. IDK if im allowed to have Goat stuff but IDC) Butter is fine actually it seems. No Coffee, No Chocolate, No Carob. Brocoli, cauliflower. Chives, Onions. . Garlic. Mustard. pineaple( RIP - But on second thought, I remember feeling off after eating Pineaple, multiple times by now hmmm ) . Peanuts ( sensitive anyways ) . [...] Meat is also high in sulfur, but most people tolerate it well due to its low thiol level. Sulfur ≠ Thiols, contrary to popular belief. About Supplements : No-No : Curcumin - I sleep terribly after it . Turmeric (while it does not contain thiols, it is thiol levels). My supplement actually is curcumin and tumeric. F me lol. Supplements that are safe and support the sulfur pathways : Molybdenum. Dose = 500- 1000 mcg / day
  8. contrast that with CTRL+F option to look up keywords. Very often I want to look up a specific phrase from the book where I just remember only a word or sentence and It snipes it in seconds from the complete thicc book. Or just clicking the titles in the index.
  9. @Preety_India everyone is unique. You can consider peoples opinions and experience and draw your own conclusions. the only real anwser is within your very direct experience. Only you can do personal science and properly analize what are the pros and cons for your specific body and mind. Personally I try to stay away from stimulants as I'm pretty sensitive. If want to aim for brain performance I take a Nootropic cocktail. I do drink an expresso here and there, max one every 4-5 days to avoid any kind of addiction and building tolerance. but most of the time I stay away from it, I'm even sensitive to L-theanine. But that's me.
  10. Twitch streamer " Sweet Anita " Has Tourette Syndrome and she has tic that goes " This is not a tic " . Also interesting re-contextualzation.
  11. Sadhguru enjoys an Oreo Milkshake on Doomsday
  12. Good one. But I still had Twerking Pickle up my sleeve.
  13. I taped a micro calendar to my laptop to track how long have I been successfully been on the core 4 supplement regime. 6 more days to start chelation ?
  14. I'm definitely sensitive to thiols. I've accidentally made the thiol exclusion challenge and my sleep is terrible when I have eggs, tumeric pills or kebab meat which is not great in the first place but probably loaded with tumeric. My diet is pretty simple so I'd be okay with avoiding thiols for longer
  15. @Carl-Richard i present you Communist Ice Cream and Kebab Sensei
  16. I'm 70% through the episode and once again im pretty mind fucked . Here i just wanted to post an excerpt from " Conversations with God part 1 - by Neale Donald Walsh ( page 165 ) that is just spot on on this topic. Excuse me if this is a copyright infringement or whatever but it's just too eloquent and relevant. I remember Leo saying this book is so good he binged the entire trilogy in one day. I feel he may have dismissed this idea at this moment or just accidentaly skipped it . Ever since I've heard about the idea of Infinity ofGods I've kept it in the back of my mind and now it was just screaming at me as I was watching the video. Nevermind the christian tonality of the conversation, and also make sure to read it with the concept from the current video in mind. Here we go. [...] Now I will tell you, there are even larger truths than this to which you will one day become privy. For even as you are the body of Me, I am the body of another. You mean, You are not God’? Yes, I am God, as you now understand Him. I am Goddess as you now comprehend Her. I am the Conceiver and the Creator of Everything you now know and experience, and you are My children…even as I am the child of another. Are You trying to tell me that even God has a God? I am telling you that your perception of ultimate reality is more limited than you thought, and that Truth is more unlimited than you can imagine. I am giving you ever-so-small a glimpse of infinity—and infinite love. (A much larger glimpse and you could not hold it in your reality. You can barely hold this.) Wait a minute! You mean I’m really not talking with God here? I have told you—if you conceive of God as your creator and master—even as you are the creator and master of your own body—I am the God of your understanding. And you are talking with Me, yes. It has been a delicious conversation, no? Delicious or not, I thought I was talking with the real God. The God of Gods. You know—the top guy, the chief honcho. You are. Believe Me. You are. And yet You say that there is someone above You in this hierarchal scheme of things. We are now trying to do the impossible, which is to speak of the unspeakable. As I said, that is what religion seeks to do. Let Me see if I can find a way to summarize this. Forever is longer than you know. Eternal is longer than Forever. God is more than you imagine. God is the energy you call imagination. God is creation. God is first thought. And God is last experience. And God is everything in between. Have you ever looked down a high-powered microscope, or seen pictures or movies of molecular action, and said, “Good heavens, there’s a whole universe down there. And to that universe, I, the now-present observer, must feel like God!” Have you ever said that, or had that kind of experience? Yes, I should imagine every thinking person has. Indeed. You have given yourself your own glimpse of what I am showing you here. And what would you do if I told you that this reality of which you have given yourself a glimpse never ends? Explain that. I’d ask You to explain that. Take the smallest part of the universe you can imagine. Imagine this tiny, tiny particle of matter. Okay. Now cut it in half. Okay. What have you got? Two smaller halves. Precisely. Now cut those in half. What now? Two smaller halves, Right. Now again, and again! What’s left? Smaller and smaller particles. Yes, but when does it stop? How many times can you divide matter until it ceases to exist? I don’t know. I guess it never ceases to exist. You mean you can never completely destroy it? All you can do is change its form? It would seem so. I tell you this: you have just learned the secret of all of life, and seen into infinity. Now I have a question to ask you. Okay…. What makes you think infinity goes only one way? So…there is no end going up, any more than there is going down. There is no up or down, but I understand your meaning. But if there is no end to smallness, that means there is no end to bigness. Correct. But if there is no end to bigness, then there is no biggest. That means, in the largest sense, there is no God! Or, perhaps—all of it is God, and there is nothing else. I tell you this: I AM THAT I AM. And YOU ARE THAT YOU ARE. You cannot not be. You can change form all you wish, but you cannot fail to be. Yet you can fail to know Who You Are —and in this failing, experience only the half of it. That would be hell. Exactly. Yet you are not condemned to it. You are not relegated to it forevermore. All that it takes to get out of hell—to get out of not knowing—is to know again. There are many ways and many places (dimensions) in which you can do this. You are in one of those dimensions now. It is called, in your understanding, the third dimension. And there are many more? Have I not told you that in My Kingdom there are many mansions? I would not have told it to you were it not so. Then there is no hell—not really. I mean, there is no place or dimension to which we are everlastingly condemned! What would be the purpose of that? Yet you are always limited by your knowing-ness—for you—we—are a selfcreated being. You cannot be what you do not know your Self to be. That is why you have been given this life—so that you might know yourself in your own experience. Then you can conceive of yourself as Who You Really Are, and create yourself as that in your experience—and the circle is again complete…only bigger. And so, you are in the process of growing—or, as I have put it throughout this book, of becoming. There is no limit to what you can become. You mean, I can even become—dare I say it?—a God…just like You? What do you think? I don’t know. Until you do, you cannot. Remember the triangle—the Holy Trinity: spiritmind-body. Conceive-create-experience. Remember, using your symbology: HOLY SPIRIT = INSPIRATION = CONCEIVE FATHER = PARENTING = CREATE SON = OFFSPRING = EXPERIENCE The Son experiences the creation of the fathering thought, which is conceived of by the Holy Ghost. Can you conceive of yourself as one day being a God? In my wildest moments. Good, for I tell you this: You are already a God. You simply do not know it. Have I not said, “Ye are Gods”? ------------------------------------ That's just so on point. Some other concepts the video evoked was : Kant's concept of Noumenon and Godel's incompleteness theorem. ( as in to know that you can actually never know the other soveirgn Godheads) Also , the concept of simply " Souls " as in " the infinite soveirgn Godheads behind every single Avatar.
  17. when I read the tittle i puffed through my nose but once i saw the beginning I was kinda amazed. That's so cool. Gives me same vibes as this : ( only elliot hulse video I consistently watch )
  18. @Gabith I feel you. You need someone to hold you by the hand for some time, fix your inner game with actual real life socialization exercises and get some fucking tangible results. Asking for help is not a weakness. Not getting laid for men is a stab in their heart. And then society puts salt on your wounds for not getting laid. And then you judge and hate yourself for not getting laid. Once you see that there are women who love you for being yourself ( a slightly stronger and more empowered version of yourself, not the helpless-bummehelpless-bummed out version of yourself) you will become a new man and life will be worth it again. Not because of the sex or the girls. But because you believe in yourself again. Feel free to DM me and have a talk with me on discord. I do not charge and will offer you some perspective , cool ideas and perhaps some release.
  19. Cool man. I pressent you Awkward cheese factory.