mmKay

Audible and audiobooks are great. You know what's better? Your own audiobook. Build it over time. Read it out loud, Record it, Listen to it to program your subconscious mind with what you've decided deserves to be in there. Or you can use AI to clone your voice and create text to speech that actually resonates with you. Kinda uncanny sometimes. Give it a free test : Expose yourself to new information, yes. But put effort to internalize what you know is GOLD. It may be individual " mantra phrases" as well depending on your case Listen to it on loop as you drive, walk, run. Listen to it to muffle your toxic family's political discussions I've only found "Loop player" on Play store for now. Lemme know if you can do better.

Voice typing has REALLY evolved. Do you want to finally practice speaking more? Do you have a lot of thoughts that you want to document but your fat fingers don't allow you to efficiency use your smartphone? Put two and two together. Smart Journaling. Contemplate out loud. You can use this in any smartphone note taking app by clicking on the microphone button that displays on the top right ( in my case ) of your key board. It's better than you think. Check the settings . It allows for multiple language recognition ( if you don't switch mid sentence)

Cold Turkey: Must need. Stop burning willpower resisting temptations and distractions. Get it on all your devices. Is рØЯИ destroying your life by your own diagnosis? Some people can enjoy a moderate use. If that is not you, you need technology ON YOUR SIDE, not working against you Are you checking this forum OR WORSE compulsively throughout the day? ( Don't side stare me Leo) Set rules for entertainment and social media. " No YouTube/Instagram/Forums between 2 Am and 10 PM" for example . Use technology to impose this if needed.

Healthy non intrusive notifications for the actual important stuff. You can actually set it up so that they play your voice note whenever programed for.

If you have stuff to do the next day and you're not at least loosely planning your next day before going to sleep, the f*ck are you doing? Get real bro

This stuff is already on your phone. It will take a while to set up but it will pay dividends for the rest of your life

Android CEO taking a step in the right direction as company. Many don't even know you have this setting on your smartphone.

As previously mentioned on here

@Osaid Keep in mind that singing or even speaking technique is physical, so even though you understand and effectively remember the proper technique, it will take you hundreds of hours to actually build it into muscle memory, in a cycle of consistently forgetting and reapplying. ( Forgetting / not executing proper posture, breath support, not relaxing unwanted tension ... Etc) And that is how you actually transform your voice And another thing to keep in mind for proper context and so that y'all don't get discouraged is that you may understand HOW to do it, and actually execute the vocal coordination properly, and YET it will not work. Because your vocal muscles are too weak and need to get stronger over time for what you're doing to work . The vocal chords are bout 3 cm long Think of it this way: You may understand how to do a pull up. You may be giving your body the correct command ( grip bar overhead and pull your weight up with biceps, lats, upper back ...) But you will not rise unless you have enough strength And the trap would be to think that what you're doing is wrong and change the movement, when actually what you have to do is an assisted version of it That would be an elastic band assisted pull up, or lat pull downs with less weight, etc. Which translates to practice with lower pitch , lower volume , slower runs, etc. And progressively do it harder . The concept of Mastery applies very well in this skill That's why no matter how many times you listen to the theory , your voice will not really improve unless you apply it in your speaking and vocal exercises Decent breath support video ( still not entirely accurate) Alexander technique: fixing posture

Jeffy recommends going to your ear doc and saying you want the custom molded ear buds for music festivals. He said you actually hear people better over the music 200 ish bucks If you ever forget them and you're in the club, tear up and roll up some cocktail napkin and plug your ears with it

Didn't Leo post a video on his blog about a workplace injury in a potato chip factory? Or smth like that. Can't find it

100+ free episode playlist on vocal technique This dude my favorite, been following him for some time now No he is not Leo DiCaprio ---- What you posted is eloquence, oratory and public speaking training. Toastmasters , speaking to the camara and constantly speaking out loud and articulating your thoughts is the practice you're looking for. Singing and good speaking are two different skills. Way different Now there are skills that are are good for both. For example, unless you learn good breath support your voice will consistently get tired and sore. All explanations of this that I've seen are pretty bad and misleading ,even from actual profesionals . Took me 3 years to beging to understand it and now building it into muscle memory. Twang is good to understand if you want your voice to pierce through loud music Etc I can expand later if anyone has a specific question

Is it trauma release or https://en.m.wikipedia.org/wiki/Hyperventilation_syndrome Only you can potentially differ

I don't think anything can trigger your trauma for overcoming it more than game. Journaling , CBT , Sedona, shadow work ,contemplation, breath work and psychedelics are okay but it's just tap dancing around the trauma Osho dynamic meditation is my fav. Surprisingly Elliot hulse has a good video on it Easing into is good, otherwise it's too overwhelming. Try to see any minimal progress as a huge win. You gotta be delusionally optimistic You don't need to cold approach to get laid. 99% of guys don't do it. Just become sociable and build social circle

https://www.actualized.org/insights/heavy-metals-in-dried-spices

X•D you litterally said you're scared AF of cold approach so doing it is already enough to grow you - besides that' the character and lifestyle gains are beyond your imagination

Fro Leo's Blog post : "Zeolite is shown to detox the following heavy metals: Mercury, Lead, Arsenic, Aluminum, Nickel, Thalium, Cadmium, Tungsten, and others. If you like to eat a lot of seafood, you could consume a few sprays of Zeolite with each seafood meal, to reduce the amount of heavy metals you ingest."

They replied. Not for human or animal consumption.

Currently testing this. Recommended dose is ( Directly by the company via email) 5 ml heaping spoon dissolved in water twice a day 30 min before meals . I've taken 3 doses for now. It makes me super thirsty, I may have drinks 4 liters of water ( they do recommend drinking 2-3L) . I had a fe weird nightmares the night after the first dose , similar when facing redistribution off round on DMSA ( may be totally unrelated ) and I've felt that similar pulling feeling in the front of my head / headache as with DMSA. Don't take any of this as gospell as I'm still experimenting. Why am I even doing this? It may be potentially harmful... I've found a way to chelate with ala very cheaply. I guess Im partly procrastinating . Oh well, redneck science b*tch

I have found this website offering powdered zeolite Nanoparticles, possibly cheaper than the notoriously expensive sprays https://www.nanochemazone.com/product/zeolite-nanopowder/ I've sent them an email to inquire about it's capacities for human use with the purpose of heavy metal detox. I doubt this is going anywhere for numerous reasons but still sharing . Currently testing https://amzn.to/3tBCelD on its own, I'll report more accurately in two months

Consider than when you're being called creepy, 99% of the time you're actually being creepy and no one is framing you in an insidious way. it is good feedback for you improve your social skills Men that act creepy and don't know how to adapt eventually get weeded out of the gene pool. And it sounds like you want to change society and women rather than yourself

just shave It off bro its okay That, and use babywipes and you're back on your feet in less than 10 seconds no matter what you're eating if you're in a rush in a public toilet or your exit hole is bleeding for whatever plethora of reasons just layer together a few squares and give It a fat spit and It give you the same promised results of above can this be a coaching niche?

just be yourself bro