mmKay

Personal Development enthusiasts sometimes end up being somewhat naive with what is or is not possible for each one of us with that " my beliefs are the only limits " mindset. Let's gather all the genetic lottery winners 😉 Note : Try to discern high skill and mastery from LITERALLY genetically special people. Genetically special people that also have high mastery ( Like Charly Puth's Perfect Pitch ) is okay for this thread as well. But not just mastery or high skill. For example, no ammount of training will give you the ability to hear colors without the right genetics ( AKA Synesthesia ) Here are some examples of what I mean :

- Feel free to comment, ask questions, give unasked advice, use this post for resources, etc. ( all under your own risk and judgement ) Basically, the idea is that I'll be documenting and sharing my journey of chelation. I'm a noob for now, but I expect to gather a decent chunk of understanding throughout this year. This has been on my to do list for over a year now, and I've been motivated recently by Leo dropping the long awaited episode on chelation released for my birthday ?. Sadly, the episode is not as detailed as I'd like it to be and I'm afraid he may have forgotten some crucial information. But if there is time to whine, there is time to roll up my digital sleeves and get to work and research. Let's hope my journal doesn't end up being a Brian Bander's Suicide note 2.0 (RIP)

Build a pillow castle in your living room and watch tik tok on your smartphone

Build a home theater with a proyector, even cooler.

Girl's sixth sense ( triggered if you glimpse at their 'cheeks from out of sight)

The ultimate chinese finger trap

Share your homework here after watching the new vid. Include specific things that personally make you happy and specific things that personally make you miserable. A few from my side: Having a sharp mind that allows me to think, contemplate and imagine clearly. I love waking up in the middle of the night in pure silence just to think. This is the core of my happiness. Having the freedom to learn through experimentation, trial and error, at my own pace, and allowing curiosity to lead me down any possible rabbithole or ramifications that happens to spark my interest in the momenent. Superb sense of humor. Absolutely nailing a joke with wit, timing and delivery is magnificent. I don't mind the approval, but sharing a great belly laugh with people over a masterful joke is amazing. Possessing enough eloquence to accurately transmit wisdom calibrated to someone's current struggle, in a non-judgemental embracing style. Some things that make me miserable : Family drama, being around closeminded/toxic/helpless people, legal problems, doing meaningless jobs just for the money, unexpected health problems with unknown causes , unnecessarily complicated and annoying laws , bureocracy and paperwork... Work in progress. What about you?

I barely can belive this one is real. It looks so alien. I love deep sea creatures and the microscopic world, the beauty is astonishing! Feel free to share more.

Windows logo key + . (period). Then the emoji keyboard will appear if you use Windows. Works for onenote.

Remembers me of how i used to dream about forgetting everything i know about world of warcraft so that i could rediscover it with its full magic again lol

Ok stainless steel instant pot or stove pressure cooker is the anwser

Lately we've been discussing a lot of potential health dangers in common food. I'd like to start a thread where we get to compile all health hazards of our modern lifestyle in one place. In October 2020 Leo personally pinky promised me ( true story) that in the future he will shoot a video about how to detoxify your entire lifestyle. We may as well get started here. As not to turn this into a thread filled with bad news, fell free to simply mention better alternatives. Videos, articles and simple hearsay are all welcome for discusision. Some ideas to get the ball rolling : Tetra Bricks are lined with an aluminium coat on the inside that can leech into your drinks, specially if it's something acidic like orange juice. Alternative : buy in glass when possible, or squeeze yourself. Comercial Fruit juices from concentrates may contain heavy metals as they rely on fruit powders. Chocolate filled with Heavy metals : https://www.actualized.org/insights/dark-chocolate-filled-with-lead-cadmium Deodorands commonly contain Aluminium. --- Better alternative anyone? -- If i find myself in a pickle I just spray the deodorant on the inside of my shirt rather than on my armpits. Do not drink tap water. Probably contains Halogens and Heavy metals. Lets say that Tap water < Spring/well water < Plastic Bottled water < multiple stage reverse osmosis water ( will share link soon ) < Glass bottle water . Some medicine can contain heavy metals, like eye drops. Cookware may contain toxic elements, specially teflon pans if you scratch them, or cheap stainless steel may be laced with Nickel. Go for high quality stainless steel or coockware. Toothpaste has Fluoride ( I don't know exactly about the health impact ). You can make your own toothpaste with peppermint and clove essential oils . I'm sure we can come up with plenty more oral health techniques. You see the point.

High level leaching of heavy metals from colorful ceramic foodwares: a potential risk to human

do you think teflon is only dangerous if scratched? I'm looking for a rice cooker but 99% of them are coated. And i dont trust creamic.

any recommendations anyone?

You can just copy pasta your notes into your desired software after you're done dictating in Google Docs

I wanted to share this cool feature in google docs that not many know of. Basically you have full control of the text just with your voice. You can assume what the ramifications may be for you, specially for journaling and contemplation It may get a while to get the hang of it. Skip to minute 5 to get the gist of it. BONUS 🤯: Speaking of journaling hacks, if you didnt know about the concept of mind mapping, check out mindmeister. It lets you organize your ideas in a more holistic way, with many levels of hierarchy and interconnectedness, way superior to a simple bullet list. ------------------ If you are a programmer, here's a cool idea for you: build an eye tracking software that reads the word you're looking at. It has not been done yet as far as I know. And chatgpt voice control only exists as a very crappy and rudimentary chrome extension. It could be fine tuned for a full on voice chat experience. I can't wait. Edit: remember to turn off eye tracker text to voice when looking at n*sty human interaction online lol

Gotta develop that Upper case Narcisism 😉

Ended up doing a 5 day dmsa round instead of 7 days. I didn't want to push it. I'd say I could make it to 7 days with a bit more of effort, but I don't want to burn myself out and not be able to keep going next week. I'll take a week off now. Next round Tuesday 7 March. My purpose is to knock off the 10 dmsa rounds to incorporate ala, where the real gains are I belive.

Updating dosages. Source : Amalgalm Ilness by Andy Cutler page 99 [...] in normal individuals 96% of copper is excreted in the bile and 4% is excreted in the urine - Lipoic acid increases copper in urine and somewhat in intestinal secretions but eliminates copper secretion in the bile [...]The normal intake of copper is 2-5 mg per day of which 40-60% or 1-3 mg is absorbed. Someone who is not secreting copper in their bile needs to limit absorption to 0.2 to 0.6 mg daily to keep tissue copper within normal limits. Vitamin C in large amounts, zinc, and molybdenum hinder copper absorption from the intestine. Taking 10-20 mg of zinc, 250- 1000 mcg of molybdenum, 250-500 mg of calcium and 2 grams of vitamin C every time you eat will greatly reduce copper absorption. Taking zinc and manganese in a ratio of 20:1 will increase the urinary excretion of copper.

Amalgam Ilness page 147 - " Stuff you can take " . [,,,] Calcium - 500 mg - a mineral important in nerve and muscle performance as well as in preventing bone loss. It helps you hold copper in and reduces histamine levels. I may need this in consideration as taking ALA builds up copper and needs to be taken with x4 small zinc and molybenum doses. I'll probably need to purchase Sodium ascorbate as Calcium Ascorbate contains 50 mg calcium per pill. IDK if this is correct to avoid calcium Edit: IDK anymore: [...] in normal individuals 96% of copper is excreted in the bile and 4% is excreted in the urine - Lipoic acid increases copper in urine and somewhat in intestinal secretions but eliminates copper secretion in the bile [...]The normal intake of copper is 2-5 mg per day of which 40-60% or 1-3 mg is absorbed. Someone who is not secreting copper in their bile needs to limit absorption to 0.2 to 0.6 mg daily to keep tissue copper within normal limits. Vitamin C in large amounts, zinc, and molybdenum hinder copper absorption from the intestine. Taking 10-20 mg of zinc, 250- 1000 mcg of molybdenum, 250-500 mg of calcium and 2 grams of vitamin C every time you eat will greatly reduce copper absorption. Taking zinc and manganese in a ratio of 20:1 will increase the urinary excretion of copper. [...] Mercury catalyzes oxidation of important parts of your body. The part it messes up the most IS the membranes around and inside cells. It sticks to sultbydryl groups that are present on membranes. Then it catalyzes oxIdatiion of the unsaturated compounds in the membranes. This destroys the essential fatty acids that your body can't replace. It also destroys the phospholipids (like · phosphatidylcholine and phosphatidylserine) that hold the membrane together. Since the membrane is damaged, it does not perform its function of passing signals along properly so lots and lots of messages your body needs to pass around become garbled. This is why it affects the brain so severely - the message center of your body is the most sensitive to garbled messages. This is also why it affects the endocrine system so much - your hormones are really part of a complicated communications system that carries messages around to make your body do the appropriate physiological thing.