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  1. If you eat relatively healthy (you eat plenty of fruits and vegetables daily) then you wont need a multivitamin. If you're planning to buy a supplement then vitamin D or vitamin b12 are one of the few ones worth considering.
  2. I would be skeptical about these kinds of claims since he doesn't provide any references for the claims he is making. Use google scholar or ncbi to search for scientific articles about any of these things and sci-hub to access those articles if they aren't publicly available.
  3. It's safe. The rest gets peed out.
  4. Here's a youtube channel you can also check out. About harm reduction, how to test, etc. https://www.youtube.com/channel/UCn8V3KNSgDr1Dai77_y8JrQ