Rilles

I am aware of it but its not what I think of as me, like for example, I could be having a song (which is also thought) in my head, that song is not me, Im aware of the song Okay I see, Ive heard that before many times but I dont really know how to disidentify with thought...

Now that I look... I cant really find one... its a mindfuck... I dont really know... self-honesty is difficult I know it can snowball, thats why Im trying to practice really letting thoughts go, I have alot of experience with anxiety/neurotic thoughts so I have had a little pratice I havent seen that its illusory, only thats its not “me”, what do you mean by illusory?

Daily meditation 30 mins a day at best about 10% random mindful observation throughout the day

But then who is aware of it?

Sounds intriguing... Im down for some woo woo energy stuff??✋?⚡️

Yes and no. I know alot but obviously its very tricky so theres always more to learn. One year of daily meditation is a good start though. Like I said before Ive noticed recently how it wanders from fears to regular everyday thoughts so in a sense thats a comfort. Fear comes and goes and I remain.

Meditation is self-knowledge for me, thats the time when I can sit back and watch how the mechanisms work. How to not “use” the monkey mind? Its always there even if I focus on my breath, it always returns eventually.

Hm... interesting... What Ive noticed in myself is that the thoughts always start with a “negative” emotional energy in my stomach... Perhaps Im just reacting to that energy. When my mind wanders off to think about something else the enegy dissipates... it goes up and down... just thoughts and emotions... what else is there... Thank you??

Could you elaborate?

Wellbeing I guess

What do you mean? Should i try it? Dont know much about it

The ego is not a thing, its an idea, how can an idea be an entity.

????????❤️❤️❤️????????

Leeeeoo, pls fix this, need my daily shitposting

Yeah Actualized has acting up lately... site freezes after 5 mins

? wow... youre right... im on it?

To get inspirational ideas for writing/music/lyrics! Do you my fellow user have any techniques to share for uncovering hidden treasures of memory?

Mindfulness is the key for understanding and letting go of resistance! Start a daily habit and youll see!

Day 8, havent felt any spasms in my gummyworm yet, feeling hopeful

A skinny neck is a sign of enligtenment, Brogan is very jealous

Red can cheat Blue can cheat Orange can cheat Green can cheat Yellow can cheat your mom can cheat your dog can sheet the pope can shit in his hat

Mines the Jester

Start doing it when you feel like it again. No rush.

No wonder you dont want to do it. Do it because you are curious about the truth, because you love the exploration. What did you like about it?

@Pouya Do you enjoy self-inquiry? Why do you want to force yourself to do it?