Rilles

can you be ready for dying? isnt that kind of paradoxical, if you were 100% willing to die without a doubt you would be dead already. Youll probably try it, regret it, cling on for dear life, too late, and then bam...

That makes perfect sense! Thank you so much! ??

multitasking much? quit being distracted and watch the videos as they are

There was a girl on this forum who made an in-depth video on this subject a long time ago, I watched the whole thing and concluded, its not dangerous! Just dont push yourself too hard, gentle breathing, no forcing or hurting yourself ,if you feel that you are having side-effects in daily life then just stop and do some other technique.

In the book it says the minimum of Nadi Sodhana Pranayama duration should be 5 mins for level 1. Yet when I do 3 cycles of breathing Im done in 1 minute not 5... Have I missed something... what am I doing wrong? Anyone?

Any exercises? Years of computer sitting and phone usage has really fucked up my posture and neck... Its protruding!

for supressed emotions, anxiety, relief, catharsis short video of some technique

i smell trolling... too clickbaity... someone so woke wouldnt write like one big exclamation point...

Personally Ive taken 200mg-400mg and not felt a thing, cept a little relaxation. Funny how different people experience in different ways, and Im an HSP even.

got it! Peace out!??

Thats what I was getting across and you invalidated it, now do I have one or not?

And thats how you totally invalidate someone.

use it for specific tasks where you need energy and focus , not as crutch in the to get up in the morning, cycle it on and off if you get addicted just beware that the coffee-mind is a fucking bastard, you will become addicted to it sooner or later, ive stopped and started probably four times in the 10 years ive been drinking, i can go 6 months without it and then fall back just because “a little taste wouldnt hurt...”

THANKS LEO! YOU GENIE! FULFILLED MY WISH?

from the surface level to the existential level... 2 hour type video !

ive read reports that Theanine can dissociate you a bit... personally ive never ever felt that, but its out there, go search reddit

He read books, just like Schopenhauer had a copy of The Upanishads, it wasnt the stone age, you could had access if you were open-minded and not poor.

Thank you so much! exactly what I needed! I really want to avoid severe pains in the future like ruptured disks or whatever its called.

https://www.google.se/amp/amp.abc.net.au/article/11508054 what do you think about this? The golden calf and the golden buddha?

Contains high amounts of sugar Contains high amounts of salt Gmo-product Contains high amounts of corn Contains sweeteners Contains saturated fats Overconsumption of Coffee may lead to restlessness, anxiety and tachyrdia, drink responsibly May contain mercury May contain microplastics Contains high amounts of pesticide This would be a more conscious way of looking at food I think, food-companies would have a hard time being as corrupt as they are. What do you think?

Beat me to it. Teal Swan is an expert on this, I like many of her videos.

how would you know how much you can handle if you havent handled it? ? A holocaust survivor could say God gave me as much as I could handle and not more and he would be right... But so could someone who fell off his bike and skinned his knee...

Shadow Work is the MOST important practice after Meditation and Self-Inquiry, its fundamental.

Meditate as much as you like. Then be mindful as much as you can when you dont. I think that mindful part is the most important, if youre on the cushion 4 hrs a day but then have temper tantrums towards your kids then what good has all your meditating done?

very subtle relaxation, interesting but quirky taste, i like it