Holy shit so relatable! Read my post about my disgusting regression haha. If you're really on the path, I would consider this a phase. What's working for me right now is taking baby steps. Eat a salad, clean your room and go to bed on time today. Then do it for a week. Next week, add something else like exercise/reading. By week 3 drop in meditation and socialization/hobbies/honing skills. At least this is and always has been my game plan. Expect to fall off again in the future. When that happens just do it all over. Day 1, eat a salad, clean your room and go to bed on time