First Meditation Sessions After Few Weeks Of None

[Evilwave Heddy]

Hey, just got done with a 30 minute meditation session after I stopped a few weeks back.  It honestly felt great. There was so much crap built up in my mind that it almost felt liberating after meditating.  Knowing now first hand the benefits of meditating, I will try keep this going and try to never hold it off or procrastinate it.

For any of you that are in a similar case and are procrastinating meditation.  I'd recommend just doing it and feel the difference yourself.

(This great feeling after meditating may also come from the fact that I was up really early this morning)

[Guest username]

Congratulations for getting back on track. Good thing you didn't fall off too long.