The Science Of Enlightenment ~ Shinzen Young

[Hero in progress]

I am currently exploring the works of shinzen young, this guy knows what he is talking about. And could be a great asset in your consciousness work.

This book I am currently listening too on audible.

It is a great mix of science & mysticism and really brings this enlightenment stuff down to earth in this one.

I haven't listened to all of it yet so wouldn't want to rate it at the moment, but I will say it is good so far.

Check it out. 

[Colin]

@Callum A The shinzen young mindfulness technique that Leo teaches in his mindfulness video was really powerful for me. I would like to become better at it in time.

[Hero in progress]

@Colin

Yeah mindfulness is definitely a foundational skill that needs to be developed. It will pay back a 100 fold.