Had anyone was into cleansing of 5 elements?

[EugeneTheSage]

In this video, Sadhguru talks about cleansing the 5 elements. He says that even if you do a little bit of cleansing people around you would perceive you as a miracle. I`m interested in what this "miracle" is. Do anyone of you have experience with this?

 

[Applegarden8]

Yes, I do nadi shuddi, namaskar practice and ajna chakra dharana daily and I want to expand this concept into my diet.

[CoolDreamThanks]

I did it, as guided by Sadghuru. It's nothing special. Better focus on letting go of the world and staying still.