The Mahasi technique (Mindfulness/ vipassana practice)

[Ulax]

https://www.bps.lk/olib/bp/bp503s_Mahasi_Practical-Insight-Meditation.pdf

^Link to free pdf book, written by the technique's creator (Mahasi Sayadaw)

Its a form of vipassana meditation that works using primary and secondary objects of attention.

[integration journey]

Thank you for sharing this 

[Ulax]

1 hour ago, integration journey said:

Thank you for sharing this 

You're welcome

[Ulax]

Also, here is an alternative version of the technique:

https://www.reddit.com/r/Meditation/comments/31ss86/mahasistyle_noting_aloud/

Essentially, its the same technique just with spoken labels.