Breathing technique

[Gabith]

Hi,

I'm looking for a breathing technique that I could focus on and practice during the day. 

Do you have any advice & how was your experience practicing it daily ? 

[Jordan]

Something I have been doing for many years is when I notice I am getting stressed, I take one slow deep breath inhaling faster than exhaling. Then I notice the difference between how i was feeling before and after the breath. It puts me in a much better mood \throughout the day. when meditating I like to take slow deep breaths and sit there after exhaling holding my breath so I can focus better with less noise, movement and pressure. 

[Javfly33]

Ujjaji breathing+ focus on third eye

[Gabith]

Sorry I wasn't clear enough. 
I'm not looking for a breathing exercise to do during meditation or yoga.

I'm looking for a breathing technique that I could use and focus on through my everyday life 

[Javfly33]

On 23/06/2023 at 6:46 PM, Gabith said:

Sorry I wasn't clear enough. 
I'm not looking for a breathing exercise to do during meditation or yoga.

I'm looking for a breathing technique that I could use and focus on through my everyday life 

That's literally what I recommend it.

You can do that anywhere.