The foundation of true health

[Sugarcoat]

To be so in touch with your body, that you’re in touch with the fact of not being in touch with it

 

So in touch to be able to tell that your perception of it isn’t what it actually is,

 

to be able to tell that you cannot truly touch anything, hear anything, see anything, feel anything - simply put; experience anything,

 

as it all gets filtered through this ~out of touchness~ 

which ironically enough,

requires ~in touchness~ to be identified.