integral

Effective Routines

Started by integral,

4 posts in this topic

Posted

When I have good day with good energy Ill document it here, 

How is this post just me acting out my ego in the usual ways? Is this post just me venting and justifying my selfishness? Are the things you are posting in alignment with principles of higher consciousness and higher stages of ego development? Are you acting in a mature or immature way? Are you being selfish or selfless in your communication? Are you acting like a monkey or like a God-like being?

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Posted (edited)

  • Eating window: 11pm - 3pm
  • Sleep: 9pm
  • No Fap
  • Exercise 2 hours right after eating small meal at 11 pm
  • Eat final meal at 2:30pm
  • Meal 1: Lentil Pasta, asparagus, pesto. Meal 2: Raw Spinach, Bell Pepper, Tomato, Carrot + more Lentil Pasta. 
  • Eat Huge Final Meal only when hungry.
Edited by integral

How is this post just me acting out my ego in the usual ways? Is this post just me venting and justifying my selfishness? Are the things you are posting in alignment with principles of higher consciousness and higher stages of ego development? Are you acting in a mature or immature way? Are you being selfish or selfless in your communication? Are you acting like a monkey or like a God-like being?

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Posted

Chilli: Potato, Beans, Rice, Vegetables, Tomato sauce, Pressure Cooker. 

How is this post just me acting out my ego in the usual ways? Is this post just me venting and justifying my selfishness? Are the things you are posting in alignment with principles of higher consciousness and higher stages of ego development? Are you acting in a mature or immature way? Are you being selfish or selfless in your communication? Are you acting like a monkey or like a God-like being?

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Posted

Waffles: Spelt/Kamut/Oat flour, Milk, Eggs

How is this post just me acting out my ego in the usual ways? Is this post just me venting and justifying my selfishness? Are the things you are posting in alignment with principles of higher consciousness and higher stages of ego development? Are you acting in a mature or immature way? Are you being selfish or selfless in your communication? Are you acting like a monkey or like a God-like being?

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