Personal question...

[LostSoul]

So when I was 18 I had a huge emocional release (huge criying) where I saw basically all my life I had the thought "thats not me!!!" and then something similar to the experience that  Echkart Tolle and so many people relates happened to me, some kundalini energy awaked and I was at pure bliss for 2 weeks or so. I started reservación what was happening to me and at some point I found this blog and the YouTube channel. Later on I had a huge dark night of the soul, depression and all that stuff, I repressed all the LOVE that I had seen and, believe me, there was too mucho to repress. I had up and downs that came from that times but you can say it lasted until now that Im 24 yo. 

Almost every day i feel anxiety but I can handdle It, i dont know why I have It but I think It is related to that memory of the time I was in bliss. My question would be: how can i start to relieve that anxiety in a healthy way? I still lo ve with my parents and that doesn't help at doing emotional work. 

Also, how can I start to bring that awakening back, being my soul and body so scared of It?

[RedLine]

Congrats, this whole forum is about that: mediation, energy work, pschycodelics, etc...