Revitalizing

[alyra]

there are times often when I feel "just done" and if I take a short break it helps. I think it is something to do with the brain using up a certain something and then we are worn out because were using the mental resources. idk. any suggestions about what I can eat or drink which can help refresh my body's reserves? I am not even sure how to start to research this. and so I ask for advice because I'd pretty much not commit resources to figuring it out at this time, unless I had some good tips. so I'm not looking for any deep insights here, just like... what is it that you often eat or drink that picks you up? 

 

I like coconut water, for example. I feel guilty if I buy a lot of it tho so I don't! but when I do buy it it is always a huge pickup emotionally and energy-wise. 

 

orange juice was also something I used to love, but I don't anymore becuase it's soo high in sugar and I used to prettymuch consume sugar all day so OJ is too potent for me anymore