Manny

Tools for self awareness

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What are the best tools for self awareness?

 

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Awareness itself . Try mindful meditation with labeling , do nothing technique or strong determination sitting. Check out some of Leo's olser vids. 

Also this belongs to meditation subforum for next time. 


🗣️🗯️ Nomad Lyfe Journal ᵛˡᵒᵍᵇˡᵒᵍ🎭 ~ Raw , Emotional, Unfiltered - 

 

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