Satisfaction meditation query

[Ulax]

So its really as simple as just allow yourself to be satisfied. Plus see the practice as simply nudging yourself towards being satisfied by the present moment.

I get it will require a lot of practice. However, am I missing something? Is the technique that straightforward?

[Leo Gura]

You got it.

Its simplicity is what makes it so hard.

Edited January 19, 2023 by Leo Gura

[Ulax]

@Leo Gura Thanks.

Where did you get the idea for the meditation style from btw?

[Leo Gura]

I sorta stole it from the Buddhists.

One thing I will credit the Buddhists with is having some great meditation techniques, although none of them are God-Realized.

Edited January 19, 2023 by Leo Gura

[Jordan]

I haven't tried satisfaction meditation very much but I have some things you can try if following simple instructions is too hard. It might help to feel the all the different sensations that make you feel unsatisfied or satisfied each separately. Notice that they leave and enter your experience quite often as you check each sensation. Try to understand how cause and effect applies to these unsatisfied or satisfied sensations.