Wim Hof Breathing

[Vibes]

Is the Wim Hof Basic Breathing Exercise a serious spiritual practice such as Kriya Yoga and Shamanic Breathing?

It feels pretty good to me, but I'd like to listen to your experiences before committing to practice it for a year.

[Yimpa]

Yeah, I’ve definitely learned from it. For example, I deal with panic attacks sometimes; I believe practicing Wim Hof has helped me handle those panic attacks like a Jedi master.