Home Workout

[DawnOfReality]

Hi people. 

I am new on the forum and been following Leo for quite a bit of time. 
Recently I've been making changes to my lifestyle, generally speaking. This includes working out (that I used to do, then I stopped for logistic reasons and university).

Since I can't get to a gym at the present moment, I was wondering If any of you know some sources of information that I can actually use to build up a well-rounded fitness program. 

I am looking for some muscular training (without gym machineries clearly) and stretching to improve my overall flexibility. As for cardio, I've been running for two weeks on alternate days. (Approximate time for training: from 20 to 60 minutes) 
 

So if you have suggestions (also from your own personal experience) it would be much appreciated!

Thanks guys! 
Peace

[Nahm]

You can get an old bow flex on eBay for very cheap. It takes up about 2 square feet when folded up. IMO bowflex have great value. I used my first one almost everyday for about 10 years before it started wearing down. 

Also, you can get into great shape just doing cardio, sit ups and push ups. Sounds like you're looking for muscle mass though. For that you need to lift weights or bow flex. 

Maybe lift stuff in your home? Furniture and appliances?

[DawnOfReality]

Thanks for the reply. I'll try to look up for that bowflex. It might do but right now I have no money to invest on this, so for a while I will have to do w/o it. But surely will take it in account for the future.

And yes, my main goal is to get in shape OVERALL. That means I am not only looking for cardio but also little bit of muscle growth (not heavy body-building style) and flexibility.

I have got a couple of dumbells but I can't change them in weight and can't afford a whole set.

But hey thanks for the hints. I will accept any other input to make my workout more efficient.

 

[DawnOfReality]

Amazing buddy! Thanks a lot for the tips. Much appreciated!